Team Off That Couch Fitness -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

340/13/13All/Gender/AG

RELAYAge group

2935Bib number

GBRNationality


37:48	2:35:05	1:44:47	5:03:21

2935 Off That Couch Fitness

2951 Team Leo ×

2929 Atp ×

2910 Cerúmen ×

2915 Ccd Pm Cascais II ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	+02:21 (50.) ●	+01:37 (1279.) ●
Transition		00:41:20	00:03:32	-	-01:28 (7.) ●	-04:19 (64.) ●
Bike	10.5 km	01:03:29	00:22:09	28.44 km/h	-03:26 (9.) ●	-03:24 (282.) ●
Bike	19.7 km	01:23:32	00:20:03	27.53 km/h	-02:41 (13.) ●	-02:21 (448.) ●
Bike	23.7 km	01:30:52	00:07:20	32.73 km/h	-01:20 (7.) ●	-01:16 (248.) ●
Bike	41.5 km	01:58:00	00:27:08	39.36 km/h	-04:45 (7.) ●	-04:11 (200.) ●
Bike	46.7 km	02:05:50	00:07:50	39.83 km/h	-01:37 (5.) ●	-01:23 (175.) ●
Bike	52.2 km	02:16:25	00:10:35	31.18 km/h	-02:13 (6.) ●	-01:53 (244.) ●
Bike	63.3 km	02:31:29	00:15:04	44.2 km/h	-03:44 (7.) ●	-02:48 (202.) ●
Bike	76 km	02:54:01	00:22:32	33.82 km/h	-05:50 (5.) ●	-04:47 (192.) ●
Bike	91 km	03:16:25	00:22:24	40.18 km/h	-05:12 (4.) ●	-04:33 (93.) ●
Bike	91 km	03:16:25	02:35:05	35.21 km/h	-30:48 (5.) ●	-26:36 (209.) ●
Transition		03:18:34	00:02:09	-	-00:34 (14.) ●	-03:37 (58.) ●
Run	4.2 km	03:36:42	00:18:08	04:19 min/km	-04:08 (7.) ●	-04:45 (227.) ●
Run	9.5 km	03:59:57	00:23:15	04:23 min/km	-04:17 (10.) ●	-05:04 (336.) ●
Run	10 km	04:03:42	00:03:45	07:30 min/km	-00:33 (19.) ●	-00:45 (455.) ●
Run	15.1 km	04:31:06	00:27:24	05:22 min/km	-03:34 (21.) ●	-04:25 (557.) ●
Run	20.4 km	04:58:55	00:27:49	05:14 min/km	-02:10 (31.) ●	-02:20 (813.) ●
Run	21 km	05:03:21	00:04:26	07:23 min/km	-00:15 (31.) ●	-00:13 (903.) ●
Run	21 km	05:03:21	01:44:47	04:59 min/km	-14:57 (19.) ●	-17:32 (492.) ●
Total	113.9 km	05:03:21	05:03:21	22.53 km/h	-45:26 (13.) ●	-50:27 (340.) ●