Arjen Kool -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

991/836/152All/Gender/AG

M30-34Age group

417Bib number

NLDNationality


38:41	2:48:26	2:05:19	5:46:19

Compare Arjen Kool with other athletes!

417 Kool

1572 Martin Hernando ×

940 Conneely ×

799 O' Hara ×

1990 Cabrita ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:41	00:38:41	02:02 min/100m	+03:14 (191.) ●	+02:55 (1122.) ●	+02:30 (1403.) ●
Transition		00:47:06	00:08:25	-	+00:42 (164.) ●	+00:31 (982.) ●	+00:34 (1276.) ●
Bike	10.5 km	01:11:33	00:24:27	25.77 km/h	-00:25 (127.) ●	-00:33 (717.) ●	-01:06 (811.) ●
Bike	19.7 km	01:32:18	00:20:45	26.6 km/h	-00:53 (102.) ●	-01:04 (575.) ●	-01:39 (646.) ●
Bike	23.7 km	01:40:10	00:07:52	30.51 km/h	-00:28 (92.) ●	-00:33 (545.) ●	-00:44 (609.) ●
Bike	41.5 km	02:09:03	00:28:53	36.98 km/h	-01:50 (85.) ●	-01:50 (488.) ●	-02:26 (541.) ●
Bike	46.7 km	02:17:23	00:08:20	37.44 km/h	-00:41 (72.) ●	-00:41 (442.) ●	-00:53 (488.) ●
Bike	52.2 km	02:29:00	00:11:37	28.41 km/h	-00:31 (113.) ●	-00:36 (626.) ●	-00:51 (706.) ●
Bike	63.3 km	02:45:31	00:16:31	40.32 km/h	-00:58 (92.) ●	-01:00 (566.) ●	-01:21 (634.) ●
Bike	76 km	03:10:13	00:24:42	30.85 km/h	-02:02 (88.) ●	-02:02 (530.) ●	-02:37 (606.) ●
Bike	91 km	03:35:32	00:25:19	35.55 km/h	-01:05 (95.) ●	-01:08 (624.) ●	-01:38 (710.) ●
Bike	91 km	03:35:32	02:48:26	32.42 km/h	-08:53 (94.) ●	-09:27 (548.) ●	-13:15 (615.) ●
Transition		03:41:00	00:05:28	-	-00:26 (167.) ●	-00:25 (943.) ●	-00:18 (1209.) ●
Run	4.2 km	04:05:01	00:24:01	05:43 min/km	+02:10 (198.) ●	+01:33 (1093.) ●	+01:08 (1344.) ●
Run	9.5 km	04:35:19	00:30:18	05:43 min/km	+03:09 (196.) ●	+02:23 (1115.) ●	+01:59 (1401.) ●
Run	10 km	04:39:45	00:04:26	08:52 min/km	+00:10 (162.) ●	±00:00 (876.) ●	-00:04 (1073.) ●
Run	15.1 km	05:12:32	00:32:47	06:25 min/km	+01:58 (175.) ●	+01:21 (964.) ●	+00:58 (1213.) ●
Run	20.4 km	05:41:40	00:29:08	05:29 min/km	-00:10 (141.) ●	-00:45 (803.) ●	-01:01 (1002.) ●
Run	21 km	05:46:19	00:04:39	07:44 min/km	+00:11 (162.) ●	+00:02 (874.) ●	±00:00 (1110.) ●
Run	21 km	05:46:19	02:05:19	05:58 min/km	+07:28 (176.) ●	+04:34 (952.) ●	+03:00 (1195.) ●
Total	113.9 km	05:46:19	05:46:19	19.73 km/h	+02:05 (152.) ●	-01:52 (836.) ●	-07:29 (991.) ●

Ovr	Gen	Div	Name	#	AG
977	824	147	Romain Sulmont	2001	M30-34	FRA	00:37:42	02:55:18	01:57:27	05:45:45
979	826	148	Guillermo Gonzalez Retana	595	M30-34	ESP	00:33:49	03:02:49	01:58:57	05:45:49
983	828	149	Yannick Swinnen	1472	M30-34	BEL	00:41:29	02:49:38	01:59:43	05:45:59
984	829	150	Iñaki Martin Hernando	1572	M30-34	ESP	00:33:40	02:37:23	02:24:29	05:45:59
985	830	151	Shane Conneely	940	M30-34	IRL	00:34:38	02:55:53	02:04:29	05:46:00
991	836	152	Arjen Kool	417	M30-34	NLD	00:38:41	02:48:26	02:05:19	05:46:19
1014	853	153	Aidan O' Hara	799	M30-34	IRL	00:43:43	03:02:18	01:48:38	05:47:36
1027	864	154	Manuel Cabrita	1990	M30-34	PRT	00:29:59	03:02:35	02:03:30	05:48:48
1030	867	155	Adam Caulfield	977	M30-34	IRL	00:25:52	03:04:24	02:04:19	05:49:20
1033	870	156	Nuno Meira	1038	M30-34	PRT	00:35:58	02:54:28	02:05:46	05:49:23