Andre Costal -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

298/263/20All/Gender/AG

M45-49Age group

577Bib number

PRTNationality


32:18	2:37:36	1:37:01	4:58:55

Compare Andre Costal with other athletes!

577 Costal

254 Verlinde ×

105 Drury ×

828 Tomany ×

1397 Gray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:18	00:32:18	01:42 min/100m	-04:42 (56.) ●	-03:28 (457.) ●	-03:53 (544.) ●
Transition		00:39:29	00:07:11	-	-01:09 (83.) ●	-00:43 (690.) ●	-00:40 (914.) ●
Bike	10.5 km	01:02:17	00:22:48	27.63 km/h	-02:48 (36.) ●	-02:12 (359.) ●	-02:45 (405.) ●
Bike	19.7 km	01:21:51	00:19:34	28.21 km/h	-02:48 (30.) ●	-02:15 (305.) ●	-02:50 (338.) ●
Bike	23.7 km	01:29:10	00:07:19	32.8 km/h	-01:17 (19.) ●	-01:06 (218.) ●	-01:17 (243.) ●
Bike	41.5 km	01:57:02	00:27:52	38.33 km/h	-03:17 (29.) ●	-02:51 (299.) ●	-03:27 (331.) ●
Bike	46.7 km	02:05:14	00:08:12	38.05 km/h	-00:59 (38.) ●	-00:49 (351.) ●	-01:01 (391.) ●
Bike	52.2 km	02:15:55	00:10:41	30.89 km/h	-01:46 (24.) ●	-01:32 (263.) ●	-01:47 (296.) ●
Bike	63.3 km	02:31:27	00:15:32	42.88 km/h	-02:10 (29.) ●	-01:59 (280.) ●	-02:20 (311.) ●
Bike	76 km	02:53:44	00:22:17	34.2 km/h	-04:52 (10.) ●	-04:27 (145.) ●	-05:02 (161.) ●
Bike	91 km	03:17:05	00:23:21	38.54 km/h	-03:23 (16.) ●	-03:06 (209.) ●	-03:36 (234.) ●
Bike	91 km	03:17:05	02:37:36	34.64 km/h	-23:20 (22.) ●	-20:17 (247.) ●	-24:05 (277.) ●
Transition		03:21:54	00:04:49	-	-00:46 (98.) ●	-01:04 (753.) ●	-00:57 (985.) ●
Run	4.2 km	03:40:51	00:18:57	04:30 min/km	-04:12 (27.) ●	-03:31 (298.) ●	-03:56 (334.) ●
Run	9.5 km	04:03:25	00:22:34	04:15 min/km	-06:12 (13.) ●	-05:21 (233.) ●	-05:45 (264.) ●
Run	10 km	04:06:58	00:03:33	07:06 min/km	-01:07 (17.) ●	-00:53 (264.) ●	-00:57 (299.) ●
Run	15.1 km	04:31:30	00:24:32	04:48 min/km	-08:01 (9.) ●	-06:54 (203.) ●	-07:17 (231.) ●
Run	20.4 km	04:55:07	00:23:37	04:27 min/km	-07:28 (12.) ●	-06:16 (229.) ●	-06:32 (260.) ●
Run	21 km	04:58:55	00:03:48	06:19 min/km	-01:01 (21.) ●	-00:49 (290.) ●	-00:51 (335.) ●
Run	21 km	04:58:55	01:37:01	04:37 min/km	-28:01 (14.) ●	-23:44 (228.) ●	-25:18 (259.) ●
Total	113.9 km	04:58:55	04:58:55	22.86 km/h	-57:58 (20.) ●	-49:16 (263.) ●	-54:53 (298.) ●

Ovr	Gen	Div	Name	#	AG
246	216	15	Pedro Duarte	942	M45-49	PRT	00:34:26	02:35:53	01:34:13	04:55:20
250	220	16	Shane Kiely	589	M45-49	IRL	00:31:43	02:28:29	01:46:32	04:55:32
260	229	17	Alejandro Piñeiro	364	M45-49	ESP	00:37:09	02:34:02	01:36:16	04:56:25
280	247	18	Robin Verlinde	254	M45-49	NLD	00:34:12	02:34:29	01:38:33	04:57:28
293	259	19	David Drury	105	M45-49	IRL	00:31:36	02:42:09	01:36:38	04:58:26
298	263	20	Andre Costal	577	M45-49	PRT	00:32:18	02:37:36	01:37:01	04:58:55
299	264	21	Peter Tomany	828	M45-49	IRL	00:31:24	02:37:42	01:40:57	04:59:03
320	282	22	Chris Gray	1397	M45-49	GBR	00:31:46	02:41:48	01:40:08	05:01:22
324	286	23	Tom De Coster	641	M45-49	BEL	00:34:43	02:33:22	01:43:19	05:02:14
325	287	24	Richard Acton	126	M45-49	GBR	00:30:04	02:38:05	01:45:21	05:02:15