Claudia Pernencar -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1830/312/48All/Gender/AG

F45-49Age group

600Bib number

PRTNationality


36:56	3:39:23	2:31:56	7:00:06

Compare Claudia Pernencar with other athletes!

600 Pernencar

2134 Clarke ×

385 Dalton ×

1203 Laurent ×

2090 Lara Culebras ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	-01:49 (21.) ●	-01:04 (171.) ●	+00:45 (1162.) ●
Transition		00:43:54	00:06:58	-	-01:55 (19.) ●	-01:13 (145.) ●	-00:53 (843.) ●
Bike	10.5 km	01:15:07	00:31:13	20.18 km/h	+02:36 (50.) ●	+03:31 (337.) ●	+05:40 (1921.) ●
Bike	19.7 km	01:43:14	00:28:07	19.63 km/h	+02:49 (53.) ●	+03:30 (348.) ●	+05:43 (1956.) ●
Bike	23.7 km	01:53:32	00:10:18	23.3 km/h	+00:45 (50.) ●	+01:00 (322.) ●	+01:42 (1870.) ●
Bike	41.5 km	02:30:31	00:36:59	28.88 km/h	+02:41 (53.) ●	+03:23 (329.) ●	+05:40 (1901.) ●
Bike	46.7 km	02:41:24	00:10:53	28.67 km/h	+00:49 (53.) ●	+00:54 (324.) ●	+01:40 (1876.) ●
Bike	52.2 km	02:57:07	00:15:43	21 km/h	+02:03 (58.) ●	+02:20 (366.) ●	+03:15 (1946.) ●
Bike	63.3 km	03:17:49	00:20:42	32.17 km/h	+01:13 (48.) ●	+01:36 (299.) ●	+02:50 (1795.) ●
Bike	76 km	03:51:15	00:33:26	22.79 km/h	+03:21 (53.) ●	+04:04 (338.) ●	+06:07 (1866.) ●
Bike	91 km	04:23:17	00:32:02	28.1 km/h	+02:40 (56.) ●	+03:16 (339.) ●	+05:05 (1889.) ●
Bike	91 km	04:23:17	03:39:23	24.89 km/h	+18:57 (53.) ●	+23:34 (338.) ●	+37:42 (1902.) ●
Transition		04:28:10	00:04:53	-	-01:12 (24.) ●	-00:58 (166.) ●	-00:53 (1010.) ●
Run	4.2 km	04:55:27	00:27:17	06:29 min/km	+01:39 (50.) ●	+02:41 (310.) ●	+04:24 (1776.) ●
Run	9.5 km	05:32:38	00:37:11	07:00 min/km	+06:12 (56.) ●	+07:11 (356.) ●	+08:52 (1903.) ●
Run	10 km	05:37:43	00:05:05	10:10 min/km	+00:08 (43.) ●	+00:19 (274.) ●	+00:35 (1555.) ●
Run	15.1 km	06:16:23	00:38:40	07:34 min/km	+03:46 (50.) ●	+05:10 (321.) ●	+06:51 (1752.) ●
Run	20.4 km	06:54:00	00:37:37	07:05 min/km	+05:13 (52.) ●	+06:23 (340.) ●	+07:28 (1792.) ●
Run	21 km	07:00:06	00:06:06	10:09 min/km	+01:06 (56.) ●	+01:17 (367.) ●	+01:27 (1916.) ●
Run	21 km	07:00:06	02:31:56	07:14 min/km	+18:04 (53.) ●	+23:01 (330.) ●	+29:37 (1817.) ●
Total	113.9 km	07:00:06	07:00:06	16.27 km/h	+32:05 (48.) ●	+43:20 (312.) ●	+01:06:18 (1830.) ●

Ovr	Gen	Div	Name	#	AG
1773	294	43	Elena Teploukhova	2009	F45-49		00:45:06	03:39:13	02:12:51	06:52:04
1777	295	44	Amber Williams	1607	F45-49	NLD	00:50:46	03:27:02	02:18:02	06:52:37
1779	297	45	Mayane Halleux	1201	F45-49	FRA	00:41:23	03:34:03	02:19:53	06:52:56
1781	298	46	Christine Clarke	2134	F45-49	GBR	00:44:53	03:32:11	02:08:31	06:53:08
1785	299	47	Fiona Dalton	385	F45-49	IRL	00:37:10	03:37:44	02:23:22	06:53:13
1830	312	48	Claudia Pernencar	600	F45-49	PRT	00:36:56	03:39:23	02:31:56	07:00:06
1836	315	49	Karelle Laurent	1203	F45-49	FRA	00:41:45	03:17:39	02:46:05	07:01:43
1839	318	50	Marta Lara Culebras	2090	F45-49	ESP	00:45:02	03:35:38	02:17:09	07:02:35
1859	323	51	Donna Cooper	549	F45-49	GBR	00:42:42	03:30:20	02:34:37	07:06:52
1870	327	52	Monika Santos	429	F45-49	USA	00:48:38	03:40:15	02:20:14	07:09:18