Stephen Abram -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1718/1369/7All/Gender/AG

M65-69Age group

926Bib number

GBRNationality


36:37	3:25:38	2:16:28	6:45:05

Compare Stephen Abram with other athletes!

926 Abram

1274 Di Mauro ×

2180 Veillerot ×

1808 Spirit ×

2088 Rooney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	-02:02 (3.) ●	+00:51 (921.) ●	+00:26 (1129.) ●
Transition		00:50:05	00:13:28	-	+03:42 (10.) ●	+05:34 (1516.) ●	+05:37 (1974.) ●
Bike	10.5 km	01:18:28	00:28:23	22.2 km/h	+01:01 (8.) ●	+03:23 (1353.) ●	+02:50 (1661.) ●
Bike	19.7 km	01:43:21	00:24:53	22.18 km/h	+00:07 (7.) ●	+03:04 (1365.) ●	+02:29 (1658.) ●
Bike	23.7 km	01:52:55	00:09:34	25.09 km/h	-00:02 (5.) ●	+01:09 (1358.) ●	+00:58 (1663.) ●
Bike	41.5 km	02:28:06	00:35:11	30.36 km/h	+01:22 (8.) ●	+04:28 (1426.) ●	+03:52 (1755.) ●
Bike	46.7 km	02:38:27	00:10:21	30.14 km/h	+00:21 (8.) ●	+01:20 (1400.) ●	+01:08 (1724.) ●
Bike	52.2 km	02:52:59	00:14:32	22.71 km/h	+00:52 (7.) ●	+02:19 (1426.) ●	+02:04 (1791.) ●
Bike	63.3 km	03:13:48	00:20:49	31.99 km/h	+01:29 (8.) ●	+03:18 (1447.) ●	+02:57 (1815.) ●
Bike	76 km	03:46:15	00:32:27	23.48 km/h	+02:31 (9.) ●	+05:43 (1437.) ●	+05:08 (1807.) ●
Bike	91 km	04:15:43	00:29:28	30.54 km/h	+01:01 (7.) ●	+03:01 (1340.) ●	+02:31 (1637.) ●
Bike	91 km	04:15:43	03:25:38	26.55 km/h	+08:42 (7.) ●	+27:45 (1407.) ●	+23:57 (1728.) ●
Transition		04:28:37	00:12:54	-	+06:26 (10.) ●	+07:01 (1563.) ●	+07:08 (2033.) ●
Run	4.2 km	04:53:39	00:25:02	05:57 min/km	-01:25 (4.) ●	+02:34 (1218.) ●	+02:09 (1519.) ●
Run	9.5 km	05:25:06	00:31:27	05:56 min/km	-01:05 (5.) ●	+03:32 (1209.) ●	+03:08 (1536.) ●
Run	10 km	05:30:05	00:04:59	09:58 min/km	-00:15 (5.) ●	+00:33 (1181.) ●	+00:29 (1501.) ●
Run	15.1 km	06:06:24	00:36:19	07:07 min/km	-00:01 (6.) ●	+04:53 (1230.) ●	+04:30 (1578.) ●
Run	20.4 km	06:39:59	00:33:35	06:20 min/km	+00:05 (5.) ●	+03:42 (1158.) ●	+03:26 (1501.) ●
Run	21 km	06:45:05	00:05:06	08:29 min/km	-00:03 (5.) ●	+00:29 (1160.) ●	+00:27 (1486.) ●
Run	21 km	06:45:05	02:16:28	06:29 min/km	-02:44 (6.) ●	+15:43 (1209.) ●	+14:09 (1544.) ●
Total	113.9 km	06:45:05	06:45:05	16.87 km/h	+14:04 (7.) ●	+56:54 (1369.) ●	+51:17 (1718.) ●

Ovr	Gen	Div	Name	#	AG
718	615	1	Patrick Bergeyre	812	M65-69	FRA	00:33:19	02:50:20	01:55:20	05:31:01
1046	880	2	Sean Bennett	2164	M65-69	GBR	00:32:09	03:04:35	02:02:17	05:50:09
1241	1028	3	Gerald Sousa Mendes	2120	M65-69	PRT	00:37:49	02:57:56	02:15:07	06:03:42
1448	1173	4	Howard Bamber	727	M65-69	GBR	00:40:41	03:18:16	02:04:33	06:19:17
1634	1310	5	Filippo Di Mauro	1274	M65-69	ITA	00:38:58	03:26:04	02:13:48	06:34:52
1667	1335	6	Jean-Jacques Veillerot	2180	M65-69	FRA	00:39:39	03:12:26	02:30:23	06:38:33
1718	1369	7	Stephen Abram	926	M65-69	GBR	00:36:37	03:25:38	02:16:28	06:45:05
1728	1378	8	Zé Spirit	1808	M65-69	PRT	00:47:11	03:15:15	02:30:01	06:46:14
1925	1501	9	Ben Rooney	2088	M65-69	GBR	00:40:40	03:34:25	02:45:59	07:19:36
1935	1506	10	Jose Luis Oyarzabal	643	M65-69	ARG	00:39:28	03:44:38	02:38:08	07:21:53