Souli El Adek -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

135/115/14All/Gender/AG

M30-34Age group

986Bib number

MARNationality


29:22	2:35:44	1:29:47	4:42:51

Compare Souli El Adek with other athletes!

986 El Adek

1433 Wippert ×

486 Modelski ×

379 Geiss ×

2063 Holderbeke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:22	00:29:22	01:32 min/100m	-06:05 (30.) ●	-06:24 (200.) ●	-06:49 (252.) ●
Transition		00:34:16	00:04:54	-	-02:49 (25.) ●	-03:00 (162.) ●	-02:57 (252.) ●
Bike	10.5 km	00:55:31	00:21:15	29.65 km/h	-03:37 (22.) ●	-03:45 (148.) ●	-04:18 (165.) ●
Bike	19.7 km	01:14:15	00:18:44	29.47 km/h	-02:54 (25.) ●	-03:05 (175.) ●	-03:40 (195.) ●
Bike	23.7 km	01:21:23	00:07:08	33.64 km/h	-01:12 (25.) ●	-01:17 (150.) ●	-01:28 (169.) ●
Bike	41.5 km	01:48:59	00:27:36	38.7 km/h	-03:07 (38.) ●	-03:07 (253.) ●	-03:43 (283.) ●
Bike	46.7 km	01:57:07	00:08:08	38.36 km/h	-00:53 (48.) ●	-00:53 (318.) ●	-01:05 (350.) ●
Bike	52.2 km	02:07:58	00:10:51	30.41 km/h	-01:17 (57.) ●	-01:22 (319.) ●	-01:37 (356.) ●
Bike	63.3 km	02:23:13	00:15:15	43.67 km/h	-02:14 (32.) ●	-02:16 (221.) ●	-02:37 (248.) ●
Bike	76 km	02:46:27	00:23:14	32.8 km/h	-03:30 (47.) ●	-03:30 (307.) ●	-04:05 (341.) ●
Bike	91 km	03:10:00	00:23:33	38.22 km/h	-02:51 (37.) ●	-02:54 (253.) ●	-03:24 (282.) ●
Bike	91 km	03:10:00	02:35:44	35.06 km/h	-21:35 (26.) ●	-22:09 (204.) ●	-25:57 (230.) ●
Transition		03:13:04	00:03:04	-	-02:50 (26.) ●	-02:49 (175.) ●	-02:42 (270.) ●
Run	4.2 km	03:30:26	00:17:22	04:08 min/km	-04:29 (25.) ●	-05:06 (133.) ●	-05:31 (150.) ●
Run	9.5 km	03:51:36	00:21:10	03:59 min/km	-05:59 (15.) ●	-06:45 (114.) ●	-07:09 (130.) ●
Run	10 km	03:54:54	00:03:18	06:36 min/km	-00:58 (17.) ●	-01:08 (124.) ●	-01:12 (140.) ●
Run	15.1 km	04:17:54	00:23:00	04:30 min/km	-07:49 (13.) ●	-08:26 (101.) ●	-08:49 (116.) ●
Run	20.4 km	04:39:22	00:21:28	04:03 min/km	-07:50 (9.) ●	-08:25 (79.) ●	-08:41 (91.) ●
Run	21 km	04:42:51	00:03:29	05:48 min/km	-00:59 (23.) ●	-01:08 (135.) ●	-01:10 (152.) ●
Run	21 km	04:42:51	01:29:47	04:16 min/km	-28:04 (15.) ●	-30:58 (102.) ●	-32:32 (116.) ●
Total	113.9 km	04:42:51	04:42:51	24.16 km/h	-01:01:23 (14.) ●	-01:05:20 (115.) ●	-01:10:57 (135.) ●

Ovr	Gen	Div	Name	#	AG
118	99	9	Ricardo Gaspar	1546	M30-34	PRT	00:29:06	02:35:27	01:26:39	04:38:08
124	105	10	Fabian Amado Espasandin	1789	M30-34	ESP	00:36:30	02:23:59	01:29:33	04:39:45
126	106	11	Fabio Da Cunha	1747	M30-34	BRA	00:28:27	02:34:55	01:30:36	04:40:01
127	107	12	Wouter Wippert	1433	M30-34	NLD	00:25:37	02:13:42	01:54:39	04:40:25
131	111	13	Lucas Modelski	486	M30-34	BRA	00:37:51	02:23:23	01:32:21	04:41:36
135	115	14	Souli El Adek	986	M30-34	MAR	00:29:22	02:35:44	01:29:47	04:42:51
147	125	15	Jannik Geiss	379	M30-34	DEU	00:30:12	02:23:31	01:43:04	04:44:43
157	135	16	Ludovic Holderbeke	2063	M30-34	ESP	00:28:13	02:37:50	01:28:47	04:46:15
158	136	17	Bas Blom	820	M30-34	NLD	00:30:32	02:32:43	01:34:08	04:46:17
161	139	18	Diogo Gomes	506	M30-34	PRT	00:35:50	02:29:22	01:31:59	04:46:24