Nuno Castro -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

869/736/131All/Gender/AG

M30-34Age group

994Bib number

PRTNationality


42:08	2:47:02	1:55:11	5:39:49

Compare Nuno Castro with other athletes!

994 Castro

233 Charlton ×

2161 Heselton ×

1308 Laynez Gallego ×

1116 Kultscher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	+06:41 (232.) ●	+06:22 (1372.) ●	+05:57 (1744.) ●
Transition		00:50:57	00:08:49	-	+01:06 (183.) ●	+00:55 (1074.) ●	+00:58 (1386.) ●
Bike	10.5 km	01:14:03	00:23:06	27.27 km/h	-01:46 (73.) ●	-01:54 (416.) ●	-02:27 (473.) ●
Bike	19.7 km	01:34:54	00:20:51	26.47 km/h	-00:47 (106.) ●	-00:58 (595.) ●	-01:33 (669.) ●
Bike	23.7 km	01:42:56	00:08:02	29.88 km/h	-00:18 (108.) ●	-00:23 (648.) ●	-00:34 (729.) ●
Bike	41.5 km	02:12:14	00:29:18	36.45 km/h	-01:25 (97.) ●	-01:25 (570.) ●	-02:01 (642.) ●
Bike	46.7 km	02:20:38	00:08:24	37.14 km/h	-00:37 (80.) ●	-00:37 (475.) ●	-00:49 (528.) ●
Bike	52.2 km	02:31:36	00:10:58	30.09 km/h	-01:10 (66.) ●	-01:15 (366.) ●	-01:30 (410.) ●
Bike	63.3 km	02:48:12	00:16:36	40.12 km/h	-00:53 (97.) ●	-00:55 (589.) ●	-01:16 (665.) ●
Bike	76 km	03:13:29	00:25:17	30.14 km/h	-01:27 (103.) ●	-01:27 (635.) ●	-02:02 (733.) ●
Bike	91 km	03:37:59	00:24:30	36.73 km/h	-01:54 (69.) ●	-01:57 (435.) ●	-02:27 (484.) ●
Bike	91 km	03:37:59	02:47:02	32.69 km/h	-10:17 (87.) ●	-10:51 (500.) ●	-14:39 (564.) ●
Transition		03:44:38	00:06:39	-	+00:45 (211.) ●	+00:46 (1197.) ●	+00:53 (1535.) ●
Run	4.2 km	04:06:29	00:21:51	05:12 min/km	±00:00 (140.) ●	-00:37 (748.) ●	-01:02 (890.) ●
Run	9.5 km	04:34:28	00:27:59	05:16 min/km	+00:50 (160.) ●	+00:04 (867.) ●	-00:20 (1069.) ●
Run	10 km	04:38:39	00:04:11	08:22 min/km	-00:05 (138.) ●	-00:15 (704.) ●	-00:19 (849.) ●
Run	15.1 km	05:08:50	00:30:11	05:55 min/km	-00:38 (131.) ●	-01:15 (745.) ●	-01:38 (906.) ●
Run	20.4 km	05:35:44	00:26:54	05:04 min/km	-02:24 (94.) ●	-02:59 (562.) ●	-03:15 (681.) ●
Run	21 km	05:39:49	00:04:05	06:48 min/km	-00:23 (86.) ●	-00:32 (478.) ●	-00:34 (577.) ●
Run	21 km	05:39:49	01:55:11	05:29 min/km	-02:40 (131.) ●	-05:34 (706.) ●	-07:08 (857.) ●
Total	113.9 km	05:39:49	05:39:49	20.11 km/h	-04:25 (131.) ●	-08:22 (736.) ●	-13:59 (869.) ●

Ovr	Gen	Div	Name	#	AG
837	709	126	Ian Cross	1567	M30-34	GBR	00:40:42	02:54:16	01:48:09	05:38:10
847	717	127	Daniel Singleton	788	M30-34	NLD	00:39:55	02:55:56	01:52:10	05:38:40
852	721	128	Janis Berndt	1702	M30-34	DEU	00:30:24	03:03:37	01:52:08	05:38:54
856	724	129	Guy Charlton	233	M30-34	PRT	00:28:15	02:58:32	01:58:52	05:39:04
868	735	130	Peter Heselton	2161	M30-34	GBR	00:33:34	02:50:43	02:06:34	05:39:48
869	736	131	Nuno Castro	994	M30-34	PRT	00:42:08	02:47:02	01:55:11	05:39:49
871	738	132	Manuel Laynez Gallego	1308	M30-34	ESP	00:34:53	02:53:47	01:55:52	05:39:53
877	743	133	Max Kultscher	1116	M30-34	DEU	00:35:10	02:47:34	02:05:07	05:40:19
886	750	134	Will Deboos	1749	M30-34	GBR	00:39:41	02:54:05	01:53:48	05:40:40
892	755	135	Bernardo Arias de Cos	1585	M30-34	ESP	00:31:12	02:55:09	02:01:02	05:41:03