José Novoa -
Ironman Portugal - Cascais 2022

  Quick facts

1080/972/152All/Gender/AG

M50-54Age group

4193Bib number

PERNationality

1:13:187:31:565:32:17 14:41:39

  Compare José Novoa with other athletes!

4193 Novoa
4963 Farinha × 
4733 Becks × 
5249 Olivares × 
5004 Nini × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:13:18 01:13:1801:55 min/100m-02:48 (76.) -00:01 (577.) -00:28 (630.)
Transition 01:26:50 00:13:32 - +01:42 (119.) +02:17 (817.) +02:14 (914.)
Bike0.5 km 01:33:49 00:06:594.3 km/h+05:06 (165.) +05:13 (1052.) +05:12 (1184.)
Bike9.7 km 02:05:18 00:31:2917.53 km/h+08:42 (165.) +09:16 (1047.) +09:04 (1178.)
Bike19.3 km 02:32:25 00:27:0721.24 km/h+04:22 (156.) +05:02 (1008.) +04:47 (1119.)
Bike23.3 km 02:42:55 00:10:3022.86 km/h+01:37 (150.) +01:54 (989.) +01:47 (1097.)
Bike40.3 km 03:20:07 00:37:1227.42 km/h+05:35 (158.) +06:16 (1010.) +05:57 (1120.)
Bike46 km 03:31:44 00:11:3729.44 km/h+01:54 (158.) +02:08 (1001.) +02:01 (1107.)
Bike51.8 km 03:46:14 00:14:3024 km/h+02:19 (153.) +02:35 (985.) +02:28 (1094.)
Bike62.6 km 04:04:02 00:17:4836.4 km/h+00:27 (111.) +00:40 (737.) +00:33 (786.)
Bike74.2 km 04:35:43 00:31:4121.97 km/h+02:57 (134.) +03:39 (884.) +03:23 (973.)
Bike86.8 km 05:07:42 00:31:5923.64 km/h+05:05 (147.) +05:53 (947.) +05:32 (1045.)
Bike99.4 km 05:38:53 00:31:1124.24 km/h+04:48 (146.) +05:41 (957.) +05:21 (1059.)
Bike106.7 km 06:09:23 00:30:3014.36 km/h+06:22 (162.) +06:57 (1018.) +06:41 (1141.)
Bike110.7 km 06:20:53 00:11:3020.87 km/h+01:42 (138.) +01:59 (924.) +01:54 (1031.)
Bike127.1 km 06:59:43 00:38:5025.34 km/h+06:37 (161.) +07:27 (1024.) +07:12 (1146.)
Bike137.5 km 07:11:09 00:11:2654.58 km/h+01:39 (157.) +01:52 (999.) +01:47 (1114.)
Bike138.8 km 07:26:21 00:15:125.13 km/h+02:10 (138.) +02:35 (904.) +02:27 (1006.)
Bike148.8 km 07:45:01 00:18:4032.14 km/h+01:47 (148.) +02:09 (933.) +02:01 (1031.)
Bike161 km 08:20:54 00:35:5320.4 km/h+03:48 (143.) +04:28 (908.) +04:13 (1006.)
Bike179 km 08:58:46 00:37:5228.52 km/h+05:59 (155.) +06:41 (996.) +06:24 (1106.)
Bike179 km 08:58:46 07:31:5623.76 km/h+01:12:56 (156.) +01:22:25 (992.) +01:18:44 (1107.)
Transition 09:09:22 00:10:36 - +01:55 (126.) +02:39 (850.) +02:32 (944.)
Run3.8 km 09:40:18 00:30:5608:08 min/km+05:41 (153.) +06:47 (987.) +06:33 (1102.)
Run5.9 km 09:51:51 00:11:3305:29 min/km+02:14 (155.) +02:35 (1001.) +02:29 (1119.)
Run7.9 km 10:04:36 00:12:4506:22 min/km+02:48 (155.) +03:13 (994.) +03:09 (1120.)
Run12.9 km 10:40:47 00:36:1107:14 min/km+05:25 (146.) +06:40 (941.) +06:25 (1047.)
Run13.2 km 10:46:18 00:05:3118:23 min/km+00:35 (131.) +00:51 (875.) +00:49 (973.)
Run18 km 11:26:19 00:40:0108:20 min/km+06:16 (147.) +07:29 (924.) +07:14 (1033.)
Run20 km 11:38:13 00:11:5405:57 min/km+01:47 (137.) +02:13 (920.) +02:08 (1028.)
Run22.1 km 11:51:25 00:13:1206:17 min/km+01:58 (137.) +02:32 (897.) +02:28 (1002.)
Run27.1 km 12:32:52 00:41:2708:17 min/km+07:23 (146.) +08:55 (941.) +08:40 (1048.)
Run27.3 km 12:39:42 00:06:5034:10 min/km+01:20 (146.) +01:40 (965.) +01:38 (1079.)
Run32.2 km 13:25:12 00:45:3009:17 min/km+07:36 (142.) +09:45 (931.) +09:30 (1038.)
Run34.2 km 13:37:44 00:12:3206:16 min/km+01:19 (125.) +01:55 (845.) +01:50 (939.)
Run36.3 km 13:52:02 00:14:1806:48 min/km+02:19 (138.) +02:58 (901.) +02:54 (1002.)
Run40.9 km 14:35:42 00:43:4009:29 min/km+07:58 (140.) +09:59 (927.) +09:41 (1035.)
Run42.2 km 14:41:39 00:05:5704:34 min/km+00:37 (128.) +00:31 (885.) +00:31 (978.)
Run42.2 km 14:41:39 05:32:1707:52 min/km+55:16 (146.) +01:08:03 (948.) +01:05:59 (1058.)
Total 225 km 14:41:39 14:41:3915.31 km/h+02:09:01 (152.) +02:35:23 (972.) +02:29:01 (1080.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance