Russell Mills -
Ironman Portugal - Cascais 2022

Quick facts

374/354/77All/Gender/AG

M40-44Age group

4468Bib number

GBRNationality


1:03:47	5:42:07	4:15:46	11:16:16

Compare Russell Mills with other athletes!

4468 Mills

4055 Schwenzer ×

4190 Cardoso ×

4665 Mora ×

4806 Clarke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:47	01:03:47	01:40 min/100m	-09:27 (39.) ●	-09:32 (220.) ●	-09:59 (228.) ●
Transition		01:12:45	00:08:58	-	-01:48 (53.) ●	-02:17 (325.) ●	-02:20 (358.) ●
Bike	0.5 km	01:14:15	00:01:30	20 km/h	-00:14 (29.) ●	-00:16 (174.) ●	-00:17 (178.) ●
Bike	9.7 km	01:34:55	00:20:40	26.71 km/h	-01:15 (58.) ●	-01:33 (317.) ●	-01:45 (330.) ●
Bike	19.3 km	01:54:24	00:19:29	29.56 km/h	-02:17 (30.) ●	-02:36 (158.) ●	-02:51 (160.) ●
Bike	23.3 km	02:02:14	00:07:50	30.64 km/h	-00:37 (56.) ●	-00:46 (288.) ●	-00:53 (295.) ●
Bike	40.3 km	02:30:57	00:28:43	35.52 km/h	-01:43 (59.) ●	-02:13 (266.) ●	-02:32 (271.) ●
Bike	46 km	02:39:20	00:08:23	40.8 km/h	-00:54 (39.) ●	-01:06 (196.) ●	-01:13 (200.) ●
Bike	51.8 km	02:50:28	00:11:08	31.26 km/h	-00:31 (76.) ●	-00:47 (359.) ●	-00:54 (374.) ●
Bike	62.6 km	03:07:29	00:17:01	38.08 km/h	+00:05 (100.) ●	-00:07 (514.) ●	-00:14 (535.) ●
Bike	74.2 km	03:32:03	00:24:34	28.33 km/h	-02:44 (42.) ●	-03:28 (214.) ●	-03:44 (221.) ●
Bike	86.8 km	03:55:50	00:23:47	31.79 km/h	-01:46 (71.) ●	-02:19 (344.) ●	-02:40 (357.) ●
Bike	99.4 km	04:19:03	00:23:13	32.56 km/h	-01:41 (66.) ●	-02:17 (310.) ●	-02:37 (326.) ●
Bike	106.7 km	04:40:03	00:21:00	20.86 km/h	-02:14 (45.) ●	-02:33 (234.) ●	-02:49 (239.) ●
Bike	110.7 km	04:48:31	00:08:28	28.35 km/h	-00:51 (73.) ●	-01:03 (329.) ●	-01:08 (343.) ●
Bike	127.1 km	05:18:17	00:29:46	33.06 km/h	-01:36 (81.) ●	-01:37 (367.) ●	-01:52 (383.) ●
Bike	137.5 km	05:27:25	00:09:08	68.32 km/h	-00:16 (80.) ●	-00:26 (390.) ●	-00:31 (410.) ●
Bike	138.8 km	05:38:22	00:10:57	7.12 km/h	-01:22 (62.) ●	-01:40 (280.) ●	-01:48 (296.) ●
Bike	148.8 km	05:53:59	00:15:37	38.42 km/h	-00:41 (77.) ●	-00:54 (345.) ●	-01:02 (364.) ●
Bike	161 km	06:24:30	00:30:31	23.99 km/h	-00:08 (99.) ●	-00:54 (501.) ●	-01:09 (535.) ●
Bike	179 km	06:54:52	00:30:22	35.57 km/h	-00:11 (96.) ●	-00:49 (476.) ●	-01:06 (507.) ●
Bike	179 km	06:54:52	05:42:07	31.39 km/h	-20:56 (66.) ●	-27:24 (303.) ●	-31:05 (315.) ●
Transition		07:00:30	00:05:38	-	-01:59 (48.) ●	-02:19 (283.) ●	-02:26 (302.) ●
Run	3.8 km	07:24:05	00:23:35	06:12 min/km	-00:01 (103.) ●	-00:34 (520.) ●	-00:48 (557.) ●
Run	5.9 km	07:33:05	00:09:00	04:17 min/km	+00:14 (115.) ●	+00:02 (593.) ●	-00:04 (641.) ●
Run	7.9 km	07:42:25	00:09:20	04:40 min/km	-00:03 (105.) ●	-00:12 (533.) ●	-00:16 (581.) ●
Run	12.9 km	08:11:11	00:28:46	05:45 min/km	+00:02 (106.) ●	-00:45 (521.) ●	-01:00 (562.) ●
Run	13.2 km	08:15:42	00:04:31	15:03 min/km	-00:01 (100.) ●	-00:09 (519.) ●	-00:11 (561.) ●
Run	18 km	08:47:13	00:31:31	06:33 min/km	-00:06 (105.) ●	-01:01 (514.) ●	-01:16 (560.) ●
Run	20 km	08:56:43	00:09:30	04:45 min/km	+00:13 (113.) ●	-00:11 (562.) ●	-00:16 (615.) ●
Run	22.1 km	09:06:54	00:10:11	04:50 min/km	-00:06 (101.) ●	-00:29 (511.) ●	-00:33 (567.) ●
Run	27.1 km	09:39:19	00:32:25	06:29 min/km	+00:51 (113.) ●	-00:07 (568.) ●	-00:22 (626.) ●
Run	27.3 km	09:44:13	00:04:54	24:30 min/km	-00:05 (95.) ●	-00:16 (475.) ●	-00:18 (519.) ●
Run	32.2 km	10:20:34	00:36:21	07:25 min/km	+01:56 (121.) ●	+00:36 (617.) ●	+00:21 (678.) ●
Run	34.2 km	10:30:25	00:09:51	04:55 min/km	-00:26 (101.) ●	-00:46 (488.) ●	-00:51 (530.) ●
Run	36.3 km	10:40:25	00:10:00	04:45 min/km	-00:54 (80.) ●	-01:20 (375.) ●	-01:24 (412.) ●
Run	40.9 km	11:11:03	00:30:38	06:39 min/km	-01:53 (93.) ●	-03:03 (422.) ●	-03:21 (461.) ●
Run	42.2 km	11:16:16	00:05:13	04:00 min/km	-02:03 (122.) ●	-00:13 (684.) ●	-00:13 (755.) ●
Run	42.2 km	11:16:16	04:15:46	06:03 min/km	-02:22 (102.) ●	-08:28 (499.) ●	-10:32 (547.) ●
Total	225 km	11:16:16	11:16:16	19.96 km/h	-36:32 (77.) ●	-50:00 (354.) ●	-56:22 (374.) ●

Ovr	Gen	Div	Name	#	AG
353	334	72	Gerard O'Loughlin	4627	M40-44	IRL	01:08:45	05:43:00	03:59:00	11:10:44
354	335	73	Ronnie Haynes	5265	M40-44	GBR	01:22:30	05:46:59	03:42:23	11:10:47
357	338	74	William Pecher	5282	M40-44	BEL	01:18:05	05:49:02	03:49:09	11:10:56
364	344	75	Rayk Schwenzer	4055	M40-44	DEU	00:57:41	05:32:48	04:31:13	11:13:07
373	353	76	Ricardo Cardoso	4190	M40-44	PRT	01:28:22	05:32:35	03:56:17	11:15:59
374	354	77	Russell Mills	4468	M40-44	GBR	01:03:47	05:42:07	04:15:46	11:16:16
376	355	78	Asdrubal Mora	4665	M40-44	CRI	01:12:58	05:55:03	03:49:46	11:16:29
382	360	79	Richard Clarke	4806	M40-44	GBR	01:08:52	05:44:12	04:08:15	11:18:25
389	365	80	Michael Lantry	5292	M40-44	IRL	01:11:41	05:46:52	03:59:06	11:20:14
390	366	81	Ronny Johnsen	4605	M40-44	NOR	01:11:14	05:37:29	04:12:33	11:20:17