Gøran Nordeng -
Ironman Portugal - Cascais 2022

Quick facts

513/481/55All/Gender/AG

M50-54Age group

4480Bib number

NORNationality


1:09:48	6:00:37	4:21:56	11:46:44

Compare Gøran Nordeng with other athletes!

4480 Nordeng

4997 Bormann ×

4772 Hellman ×

5254 Lobato Rodríguez ×

4001 Da Cruz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:48	01:09:48	01:50 min/100m	-06:18 (59.) ●	-03:31 (442.) ●	-03:58 (475.) ●
Transition		01:18:12	00:08:24	-	-03:26 (30.) ●	-02:51 (258.) ●	-02:54 (279.) ●
Bike	0.5 km	01:19:55	00:01:43	17.48 km/h	-00:10 (70.) ●	-00:03 (541.) ●	-00:04 (578.) ●
Bike	9.7 km	01:42:39	00:22:44	24.28 km/h	-00:03 (89.) ●	+00:31 (668.) ●	+00:19 (713.) ●
Bike	19.3 km	02:04:59	00:22:20	25.79 km/h	-00:25 (80.) ●	+00:15 (622.) ●	±00:00 (659.) ●
Bike	23.3 km	02:12:59	00:08:00	30 km/h	-00:53 (41.) ●	-00:36 (365.) ●	-00:43 (377.) ●
Bike	40.3 km	02:43:08	00:30:09	33.83 km/h	-01:28 (57.) ●	-00:47 (498.) ●	-01:06 (521.) ●
Bike	46 km	02:52:29	00:09:21	36.58 km/h	-00:22 (64.) ●	-00:08 (523.) ●	-00:15 (552.) ●
Bike	51.8 km	03:05:34	00:13:05	26.6 km/h	+00:54 (130.) ●	+01:10 (856.) ●	+01:03 (939.) ●
Bike	62.6 km	03:22:27	00:16:53	38.38 km/h	-00:28 (55.) ●	-00:15 (469.) ●	-00:22 (485.) ●
Bike	74.2 km	03:49:25	00:26:58	25.81 km/h	-01:46 (52.) ●	-01:04 (469.) ●	-01:20 (497.) ●
Bike	86.8 km	04:13:52	00:24:27	30.92 km/h	-02:27 (47.) ●	-01:39 (421.) ●	-02:00 (444.) ●
Bike	99.4 km	04:38:17	00:24:25	30.96 km/h	-01:58 (54.) ●	-01:05 (457.) ●	-01:25 (483.) ●
Bike	106.7 km	05:00:55	00:22:38	19.35 km/h	-01:30 (52.) ●	-00:55 (448.) ●	-01:11 (469.) ●
Bike	110.7 km	05:09:39	00:08:44	27.48 km/h	-01:04 (48.) ●	-00:47 (413.) ●	-00:52 (441.) ●
Bike	127.1 km	05:42:02	00:32:23	30.39 km/h	+00:10 (98.) ●	+01:00 (718.) ●	+00:45 (768.) ●
Bike	137.5 km	05:51:35	00:09:33	65.34 km/h	-00:14 (75.) ●	-00:01 (566.) ●	-00:06 (601.) ●
Bike	138.8 km	06:03:35	00:12:00	6.5 km/h	-01:02 (67.) ●	-00:37 (534.) ●	-00:45 (576.) ●
Bike	148.8 km	06:19:45	00:16:10	37.11 km/h	-00:43 (62.) ●	-00:21 (484.) ●	-00:29 (509.) ●
Bike	161 km	06:49:22	00:29:37	24.72 km/h	-02:28 (48.) ●	-01:48 (398.) ●	-02:03 (423.) ●
Bike	179 km	07:18:49	00:29:27	36.67 km/h	-02:26 (46.) ●	-01:44 (378.) ●	-02:01 (401.) ●
Bike	179 km	07:18:49	06:00:37	29.78 km/h	-18:23 (56.) ●	-08:54 (493.) ●	-12:35 (522.) ●
Transition		07:24:48	00:05:59	-	-02:42 (37.) ●	-01:58 (328.) ●	-02:05 (357.) ●
Run	3.8 km	07:47:47	00:22:59	06:02 min/km	-02:16 (49.) ●	-01:10 (449.) ●	-01:24 (480.) ●
Run	5.9 km	07:55:36	00:07:49	03:43 min/km	-01:30 (15.) ●	-01:09 (224.) ●	-01:15 (235.) ●
Run	7.9 km	08:04:04	00:08:28	04:14 min/km	-01:29 (32.) ●	-01:04 (307.) ●	-01:08 (329.) ●
Run	12.9 km	08:30:52	00:26:48	05:21 min/km	-03:58 (32.) ●	-02:43 (349.) ●	-02:58 (374.) ●
Run	13.2 km	08:35:23	00:04:31	15:03 min/km	-00:25 (53.) ●	-00:09 (513.) ●	-00:11 (555.) ●
Run	18 km	09:06:32	00:31:09	06:29 min/km	-02:36 (49.) ●	-01:23 (487.) ●	-01:38 (528.) ●
Run	20 km	09:15:40	00:09:08	04:34 min/km	-00:59 (49.) ●	-00:33 (470.) ●	-00:38 (511.) ●
Run	22.1 km	09:34:08	00:18:28	08:47 min/km	+07:14 (165.) ●	+07:48 (1052.) ●	+07:44 (1184.) ●
Run	27.1 km	10:07:32	00:33:24	06:40 min/km	-00:40 (81.) ●	+00:52 (638.) ●	+00:37 (704.) ●
Run	27.3 km	10:12:38	00:05:06	25:30 min/km	-00:24 (61.) ●	-00:04 (552.) ●	-00:06 (609.) ●
Run	32.2 km	10:48:35	00:35:57	07:20 min/km	-01:57 (73.) ●	+00:12 (589.) ●	-00:03 (646.) ●
Run	34.2 km	10:58:20	00:09:45	04:52 min/km	-01:28 (50.) ●	-00:52 (467.) ●	-00:57 (509.) ●
Run	36.3 km	11:08:47	00:10:27	04:58 min/km	-01:32 (50.) ●	-00:53 (460.) ●	-00:57 (504.) ●
Run	40.9 km	11:42:20	00:33:33	07:17 min/km	-02:09 (77.) ●	-00:08 (594.) ●	-00:26 (652.) ●
Run	42.2 km	11:46:44	00:04:24	03:23 min/km	-00:56 (29.) ●	-01:02 (349.) ●	-01:02 (375.) ●
Run	42.2 km	11:46:44	04:21:56	06:12 min/km	-15:05 (66.) ●	-02:18 (555.) ●	-04:22 (608.) ●
Total	225 km	11:46:44	11:46:44	19.1 km/h	-45:54 (55.) ●	-19:32 (481.) ●	-25:54 (513.) ●

Ovr	Gen	Div	Name	#	AG
486	455	50	Craig Greenough	4703	M50-54	GBR	01:15:40	05:44:42	04:20:50	11:40:45
490	459	51	Juan Agustín Gonzalez Gonzalez	4108	M50-54	ESP	01:13:11	06:08:54	03:59:15	11:41:40
491	460	52	Jorge Ayuso	4448	M50-54	ESP	01:07:00	06:04:43	04:15:53	11:41:40
496	465	53	Stephan Bormann	4997	M50-54	DEU	01:07:03	05:35:36	04:46:59	11:43:06
507	475	54	Anders Hellman	4772	M50-54	SWE	01:22:39	05:38:35	04:27:01	11:45:29
513	481	55	Gøran Nordeng	4480	M50-54	NOR	01:09:48	06:00:37	04:21:56	11:46:44
530	496	56	Francisco Lobato Rodríguez	5254	M50-54	ESP	01:02:47	06:13:06	04:18:57	11:49:46
534	499	57	Paulo Da Cruz	4001	M50-54	DEU	01:09:22	06:03:11	04:25:28	11:49:59
537	502	58	Allard Holthaus	4066	M50-54	NLD	01:12:39	05:43:17	04:40:54	11:50:29
538	503	59	David Bowry	4509	M50-54	GBR	01:05:30	05:51:44	04:37:15	11:50:39