Lars Friis -
Ironman Portugal - Cascais 2022

Quick facts

369/349/12All/Gender/AG

M55-59Age group

4548Bib number

DNKNationality


1:09:11	5:35:00	4:13:35	11:14:14

Compare Lars Friis with other athletes!

4548 Friis

4210 Silva ×

4805 Deckmyn ×

4570 Herbillon ×

4804 Cooper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:11	01:09:11	01:49 min/100m	-08:34 (20.) ●	-04:08 (422.) ●	-04:35 (453.) ●
Transition		01:18:37	00:09:26	-	-03:18 (19.) ●	-01:49 (382.) ●	-01:52 (421.) ●
Bike	0.5 km	01:20:03	00:01:26	20.93 km/h	-00:29 (3.) ●	-00:20 (92.) ●	-00:21 (92.) ●
Bike	9.7 km	01:39:43	00:19:40	28.07 km/h	-04:00 (5.) ●	-02:33 (182.) ●	-02:45 (186.) ●
Bike	19.3 km	02:00:38	00:20:55	27.54 km/h	-02:30 (12.) ●	-01:10 (386.) ●	-01:25 (401.) ●
Bike	23.3 km	02:08:22	00:07:44	31.03 km/h	-01:22 (7.) ●	-00:52 (240.) ●	-00:59 (246.) ●
Bike	40.3 km	02:36:35	00:28:13	36.15 km/h	-04:21 (6.) ●	-02:43 (209.) ●	-03:02 (212.) ●
Bike	46 km	02:45:15	00:08:40	39.46 km/h	-01:16 (9.) ●	-00:49 (261.) ●	-00:56 (267.) ●
Bike	51.8 km	02:56:07	00:10:52	32.02 km/h	-01:48 (6.) ●	-01:03 (255.) ●	-01:10 (263.) ●
Bike	62.6 km	03:12:28	00:16:21	39.63 km/h	-01:18 (7.) ●	-00:47 (301.) ●	-00:54 (306.) ●
Bike	74.2 km	03:37:46	00:25:18	27.51 km/h	-04:24 (8.) ●	-02:44 (276.) ●	-03:00 (288.) ●
Bike	86.8 km	04:00:54	00:23:08	32.68 km/h	-04:49 (8.) ●	-02:58 (274.) ●	-03:19 (283.) ●
Bike	99.4 km	04:23:50	00:22:56	32.97 km/h	-04:09 (8.) ●	-02:34 (274.) ●	-02:54 (288.) ●
Bike	106.7 km	04:45:04	00:21:14	20.63 km/h	-03:37 (11.) ●	-02:19 (258.) ●	-02:35 (265.) ●
Bike	110.7 km	04:53:16	00:08:12	29.27 km/h	-01:47 (7.) ●	-01:19 (240.) ●	-01:24 (247.) ●
Bike	127.1 km	05:22:09	00:28:53	34.07 km/h	-03:54 (8.) ●	-02:30 (256.) ●	-02:45 (262.) ●
Bike	137.5 km	05:30:48	00:08:39	72.14 km/h	-01:19 (6.) ●	-00:55 (197.) ●	-01:00 (199.) ●
Bike	138.8 km	05:41:40	00:10:52	7.18 km/h	-02:44 (7.) ●	-01:45 (256.) ●	-01:53 (270.) ●
Bike	148.8 km	05:56:44	00:15:04	39.82 km/h	-02:09 (8.) ●	-01:27 (223.) ●	-01:35 (226.) ●
Bike	161 km	06:24:51	00:28:07	26.03 km/h	-04:34 (5.) ●	-03:18 (232.) ●	-03:33 (240.) ●
Bike	179 km	06:53:37	00:28:46	37.54 km/h	-04:12 (10.) ●	-02:25 (298.) ●	-02:42 (313.) ●
Bike	179 km	06:53:37	05:35:00	32.06 km/h	-54:42 (7.) ●	-34:31 (240.) ●	-38:12 (246.) ●
Transition		07:00:39	00:07:02	-	-01:44 (22.) ●	-00:55 (472.) ●	-01:02 (523.) ●
Run	3.8 km	07:24:14	00:23:35	06:12 min/km	-02:28 (23.) ●	-00:34 (518.) ●	-00:48 (555.) ●
Run	5.9 km	07:33:15	00:09:01	04:17 min/km	-00:39 (30.) ●	+00:03 (596.) ●	-00:03 (644.) ●
Run	7.9 km	07:42:42	00:09:27	04:43 min/km	-00:48 (27.) ●	-00:05 (559.) ●	-00:09 (610.) ●
Run	12.9 km	08:13:37	00:30:55	06:11 min/km	-01:06 (33.) ●	+01:24 (681.) ●	+01:09 (746.) ●
Run	13.2 km	08:19:26	00:05:49	19:23 min/km	+00:43 (57.) ●	+01:09 (942.) ●	+01:07 (1051.) ●
Run	18 km	08:50:11	00:30:45	06:24 min/km	-04:16 (17.) ●	-01:47 (458.) ●	-02:02 (498.) ●
Run	20 km	08:58:52	00:08:41	04:20 min/km	-01:42 (13.) ●	-01:00 (354.) ●	-01:05 (380.) ●
Run	22.1 km	09:08:24	00:09:32	04:32 min/km	-01:50 (15.) ●	-01:08 (388.) ●	-01:12 (424.) ●
Run	27.1 km	09:38:07	00:29:43	05:56 min/km	-05:13 (15.) ●	-02:49 (398.) ●	-03:04 (435.) ●
Run	27.3 km	09:43:08	00:05:01	25:05 min/km	-00:42 (22.) ●	-00:09 (526.) ●	-00:11 (578.) ●
Run	32.2 km	10:19:59	00:36:51	07:31 min/km	-01:28 (35.) ●	+01:06 (639.) ●	+00:51 (703.) ●
Run	34.2 km	10:29:04	00:09:05	04:32 min/km	-02:19 (13.) ●	-01:32 (330.) ●	-01:37 (358.) ●
Run	36.3 km	10:38:47	00:09:43	04:37 min/km	-02:33 (12.) ●	-01:37 (323.) ●	-01:41 (352.) ●
Run	40.9 km	11:09:13	00:30:26	06:36 min/km	-05:29 (18.) ●	-03:15 (405.) ●	-03:33 (443.) ●
Run	42.2 km	11:14:14	00:05:01	03:51 min/km	-00:25 (25.) ●	-00:25 (603.) ●	-00:25 (662.) ●
Run	42.2 km	11:14:14	04:13:35	06:00 min/km	-30:15 (20.) ●	-10:39 (485.) ●	-12:43 (528.) ●
Total	225 km	11:14:14	11:14:14	20.02 km/h	-01:38:33 (12.) ●	-52:02 (349.) ●	-58:24 (369.) ●

Ovr	Gen	Div	Name	#	AG
232	222	7	Miguel T Duarte	4011	M55-59	PRT	01:02:18	05:31:41	03:53:55	10:40:51
252	241	8	Arlindo Jose Da Silva Tavares	4225	M55-59	PRT	00:54:54	05:37:28	04:00:52	10:45:01
317	301	9	Andreas Bauer	4470	M55-59	DEU	01:10:09	05:40:23	03:57:39	11:03:17
335	317	10	Pedro Silva	4210	M55-59	PRT	01:11:13	05:46:52	03:55:35	11:06:49
363	343	11	Ignace Deckmyn	4805	M55-59	BEL	01:02:26	05:43:25	04:11:39	11:12:53
369	349	12	Lars Friis	4548	M55-59	DNK	01:09:11	05:35:00	04:13:35	11:14:14
387	363	13	Franck Herbillon	4570	M55-59	FRA	01:06:52	06:00:55	03:54:10	11:20:06
392	367	14	Nick Cooper	4804	M55-59	GBR	01:11:18	05:51:07	04:05:10	11:20:30
411	385	15	Rob Marshall	4848	M55-59	GBR	00:59:08	05:57:05	04:11:38	11:24:34
421	393	16	Michael Dickerson	4007	M55-59	USA	01:00:44	05:47:11	04:20:22	11:26:24