João Cruz -
Ironman Portugal - Cascais 2022

Quick facts

468/438/71All/Gender/AG

M35-39Age group

4704Bib number

PRTNationality


1:15:35	6:16:18	3:43:03	11:36:40

Compare João Cruz with other athletes!

4704 Cruz

5244 Leitao ×

5069 Brilkov ×

4932 Barrett ×

5176 Zorro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:35	01:15:35	01:59 min/100m	+05:11 (94.) ●	+02:16 (665.) ●	+01:49 (733.) ●
Transition		01:28:16	00:12:41	-	+02:20 (106.) ●	+01:26 (742.) ●	+01:23 (829.) ●
Bike	0.5 km	01:29:55	00:01:39	18.18 km/h	-00:08 (68.) ●	-00:07 (412.) ●	-00:08 (435.) ●
Bike	9.7 km	01:53:08	00:23:13	23.78 km/h	+01:46 (105.) ●	+01:00 (733.) ●	+00:48 (787.) ●
Bike	19.3 km	02:15:53	00:22:45	25.32 km/h	+01:26 (104.) ●	+00:40 (684.) ●	+00:25 (727.) ●
Bike	23.3 km	02:24:33	00:08:40	27.69 km/h	+00:25 (95.) ●	+00:04 (645.) ●	-00:03 (687.) ●
Bike	40.3 km	02:55:30	00:30:57	32.96 km/h	+00:48 (88.) ●	+00:01 (599.) ●	-00:18 (630.) ●
Bike	46 km	03:04:52	00:09:22	36.51 km/h	+00:10 (79.) ●	-00:07 (531.) ●	-00:14 (560.) ●
Bike	51.8 km	03:16:20	00:11:28	30.35 km/h	-00:05 (76.) ●	-00:27 (480.) ●	-00:34 (507.) ●
Bike	62.6 km	03:33:09	00:16:49	38.53 km/h	+00:10 (69.) ●	-00:19 (440.) ●	-00:26 (456.) ●
Bike	74.2 km	04:00:19	00:27:10	25.62 km/h	+00:24 (79.) ●	-00:52 (495.) ●	-01:08 (524.) ●
Bike	86.8 km	04:26:36	00:26:17	28.76 km/h	+01:29 (96.) ●	+00:11 (626.) ●	-00:10 (667.) ●
Bike	99.4 km	04:55:01	00:28:25	26.6 km/h	+03:55 (123.) ●	+02:55 (839.) ●	+02:35 (912.) ●
Bike	106.7 km	05:19:24	00:24:23	17.96 km/h	+01:48 (103.) ●	+00:50 (698.) ●	+00:34 (742.) ●
Bike	110.7 km	05:28:36	00:09:12	26.09 km/h	+00:05 (84.) ●	-00:19 (565.) ●	-00:24 (604.) ●
Bike	127.1 km	06:00:50	00:32:14	30.53 km/h	+01:53 (102.) ●	+00:51 (696.) ●	+00:36 (743.) ●
Bike	137.5 km	06:10:45	00:09:55	62.92 km/h	+00:37 (100.) ●	+00:21 (707.) ●	+00:16 (758.) ●
Bike	138.8 km	06:23:04	00:12:19	6.33 km/h	+00:15 (94.) ●	-00:18 (606.) ●	-00:26 (655.) ●
Bike	148.8 km	06:39:42	00:16:38	36.07 km/h	+00:38 (91.) ●	+00:07 (605.) ●	-00:01 (643.) ●
Bike	161 km	07:13:24	00:33:42	21.72 km/h	+03:10 (107.) ●	+02:17 (775.) ●	+02:02 (840.) ●
Bike	179 km	07:44:34	00:31:10	34.65 km/h	+00:54 (79.) ●	-00:01 (558.) ●	-00:18 (593.) ●
Bike	179 km	07:44:34	06:16:18	28.54 km/h	+19:40 (93.) ●	+06:47 (647.) ●	+03:06 (688.) ●
Transition		07:53:37	00:09:03	-	+01:58 (105.) ●	+01:06 (733.) ●	+00:59 (814.) ●
Run	3.8 km	08:15:47	00:22:10	05:50 min/km	-00:39 (62.) ●	-01:59 (351.) ●	-02:13 (375.) ●
Run	5.9 km	08:23:45	00:07:58	03:47 min/km	-00:37 (45.) ●	-01:00 (263.) ●	-01:06 (279.) ●
Run	7.9 km	08:32:03	00:08:18	04:09 min/km	-00:45 (44.) ●	-01:14 (262.) ●	-01:18 (280.) ●
Run	12.9 km	08:57:07	00:25:04	05:00 min/km	-02:56 (41.) ●	-04:27 (220.) ●	-04:42 (234.) ●
Run	13.2 km	09:01:24	00:04:17	14:16 min/km	-00:09 (66.) ●	-00:23 (398.) ●	-00:25 (429.) ●
Run	18 km	09:26:53	00:25:29	05:18 min/km	-05:32 (19.) ●	-07:03 (117.) ●	-07:18 (120.) ●
Run	20 km	09:34:36	00:07:43	03:51 min/km	-01:34 (24.) ●	-01:58 (124.) ●	-02:03 (128.) ●
Run	22.1 km	09:42:47	00:08:11	03:53 min/km	-01:45 (26.) ●	-02:29 (143.) ●	-02:33 (149.) ●
Run	27.1 km	10:07:54	00:25:07	05:01 min/km	-05:27 (23.) ●	-07:25 (132.) ●	-07:40 (138.) ●
Run	27.3 km	10:12:05	00:04:11	20:55 min/km	-00:39 (33.) ●	-00:59 (200.) ●	-01:01 (216.) ●
Run	32.2 km	10:45:28	00:33:23	06:48 min/km	-00:29 (70.) ●	-02:22 (444.) ●	-02:37 (490.) ●
Run	34.2 km	10:54:53	00:09:25	04:42 min/km	-00:33 (62.) ●	-01:12 (393.) ●	-01:17 (430.) ●
Run	36.3 km	11:05:44	00:10:51	05:10 min/km	+00:10 (78.) ●	-00:29 (515.) ●	-00:33 (565.) ●
Run	40.9 km	11:32:34	00:26:50	05:49 min/km	-04:53 (33.) ●	-06:51 (198.) ●	-07:09 (211.) ●
Run	42.2 km	11:36:40	00:04:06	03:09 min/km	-00:35 (34.) ●	-01:20 (214.) ●	-01:20 (224.) ●
Run	42.2 km	11:36:40	03:43:03	05:17 min/km	-26:23 (39.) ●	-41:11 (231.) ●	-43:15 (248.) ●
Total	225 km	11:36:40	11:36:40	19.38 km/h	+02:46 (71.) ●	-29:36 (438.) ●	-35:58 (468.) ●

Ovr	Gen	Div	Name	#	AG
427	399	66	Douglas Jandoza	5335	M35-39	BRA	01:04:34	06:07:17	04:03:42	11:27:54
434	405	67	Joshua Vague	5041	M35-39	USA	00:59:05	05:57:22	04:12:34	11:28:46
456	426	68	Carlos Escobar Sanchez	4471	M35-39	ESP	01:24:03	05:42:11	03:59:52	11:34:03
459	429	69	Andre Leitao	5244	M35-39	PRT	01:08:31	06:08:05	04:04:26	11:34:52
462	432	70	Aleksandr Brilkov	5069	M35-39		01:07:40	05:41:45	04:31:54	11:35:43
468	438	71	João Cruz	4704	M35-39	PRT	01:15:35	06:16:18	03:43:03	11:36:40
472	441	72	Brannigan Barrett	4932	M35-39	ZAF	00:59:16	06:00:48	04:20:34	11:38:04
477	446	73	João Zorro	5176	M35-39	PRT	01:22:29	05:50:36	04:05:03	11:38:40
483	452	74	Jared Vermeulen	4993	M35-39	USA	01:04:09	05:55:15	04:25:52	11:40:03
484	453	75	Geoff Nightingale	5019	M35-39	NZL	01:20:33	06:15:03	03:47:03	11:40:28