Juan Ignacio de Abando -
Ironman Portugal - Cascais 2022

Quick facts

768/710/110All/Gender/AG

M35-39Age group

5240Bib number

ESPNationality


1:09:10	6:51:04	4:23:50	12:45:43

Compare Juan Ignacio de Abando with other athletes!

5240 de Abando

4949 Ijland ×

4830 Mansfield ×

5112 Mead ×

4148 Pastor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:10	01:09:10	01:49 min/100m	-01:14 (67.) ●	-04:09 (419.) ●	-04:36 (450.) ●
Transition		01:22:02	00:12:52	-	+02:31 (108.) ●	+01:37 (755.) ●	+01:34 (844.) ●
Bike	0.5 km	01:24:00	00:01:58	15.25 km/h	+00:11 (118.) ●	+00:12 (878.) ●	+00:11 (967.) ●
Bike	9.7 km	01:47:51	00:23:51	23.14 km/h	+02:24 (116.) ●	+01:38 (798.) ●	+01:26 (860.) ●
Bike	19.3 km	02:12:01	00:24:10	23.83 km/h	+02:51 (124.) ●	+02:05 (859.) ●	+01:50 (923.) ●
Bike	23.3 km	02:21:08	00:09:07	26.33 km/h	+00:52 (116.) ●	+00:31 (783.) ●	+00:24 (841.) ●
Bike	40.3 km	03:02:52	00:41:44	24.44 km/h	+11:35 (134.) ●	+10:48 (1048.) ●	+10:29 (1177.) ●
Bike	46 km	03:13:36	00:10:44	31.86 km/h	+01:32 (128.) ●	+01:15 (906.) ●	+01:08 (984.) ●
Bike	51.8 km	03:25:47	00:12:11	28.56 km/h	+00:38 (107.) ●	+00:16 (716.) ●	+00:09 (773.) ●
Bike	62.6 km	03:44:37	00:18:50	34.41 km/h	+02:11 (128.) ●	+01:42 (946.) ●	+01:35 (1038.) ●
Bike	74.2 km	04:15:18	00:30:41	22.68 km/h	+03:55 (117.) ●	+02:39 (830.) ●	+02:23 (909.) ●
Bike	86.8 km	04:45:03	00:29:45	25.41 km/h	+04:57 (127.) ●	+03:39 (863.) ●	+03:18 (939.) ●
Bike	99.4 km	05:11:25	00:26:22	28.67 km/h	+01:52 (98.) ●	+00:52 (679.) ●	+00:32 (730.) ●
Bike	106.7 km	05:36:00	00:24:35	17.82 km/h	+02:00 (106.) ●	+01:02 (713.) ●	+00:46 (762.) ●
Bike	110.7 km	05:45:52	00:09:52	24.32 km/h	+00:45 (108.) ●	+00:21 (714.) ●	+00:16 (781.) ●
Bike	127.1 km	06:20:13	00:34:21	28.65 km/h	+04:00 (126.) ●	+02:58 (874.) ●	+02:43 (953.) ●
Bike	137.5 km	06:30:50	00:10:37	58.78 km/h	+01:19 (124.) ●	+01:03 (891.) ●	+00:58 (980.) ●
Bike	138.8 km	06:44:49	00:13:59	5.58 km/h	+01:55 (120.) ●	+01:22 (809.) ●	+01:14 (884.) ●
Bike	148.8 km	07:04:47	00:19:58	30.05 km/h	+03:58 (132.) ●	+03:27 (1006.) ●	+03:19 (1126.) ●
Bike	161 km	07:38:56	00:34:09	21.43 km/h	+03:37 (116.) ●	+02:44 (811.) ●	+02:29 (887.) ●
Bike	179 km	08:13:06	00:34:10	31.61 km/h	+03:54 (115.) ●	+02:59 (810.) ●	+02:42 (881.) ●
Bike	179 km	08:13:06	06:51:04	26.13 km/h	+54:26 (127.) ●	+41:33 (870.) ●	+37:52 (948.) ●
Transition		08:21:53	00:08:47	-	+01:42 (97.) ●	+00:50 (699.) ●	+00:43 (777.) ●
Run	3.8 km	08:45:36	00:23:43	06:14 min/km	+00:54 (87.) ●	-00:26 (534.) ●	-00:40 (573.) ●
Run	5.9 km	08:54:31	00:08:55	04:14 min/km	+00:20 (91.) ●	-00:03 (561.) ●	-00:09 (607.) ●
Run	7.9 km	09:03:47	00:09:16	04:38 min/km	+00:13 (82.) ●	-00:16 (514.) ●	-00:20 (560.) ●
Run	12.9 km	09:33:17	00:29:30	05:54 min/km	+01:30 (93.) ●	-00:01 (574.) ●	-00:16 (623.) ●
Run	13.2 km	09:37:53	00:04:36	15:20 min/km	+00:10 (89.) ●	-00:04 (545.) ●	-00:06 (594.) ●
Run	18 km	10:10:06	00:32:13	06:42 min/km	+01:12 (86.) ●	-00:19 (557.) ●	-00:34 (613.) ●
Run	20 km	10:19:59	00:09:53	04:56 min/km	+00:36 (93.) ●	+00:12 (662.) ●	+00:07 (725.) ●
Run	22.1 km	10:30:14	00:10:15	04:52 min/km	+00:19 (87.) ●	-00:25 (521.) ●	-00:29 (578.) ●
Run	27.1 km	11:03:03	00:32:49	06:33 min/km	+02:15 (93.) ●	+00:17 (597.) ●	+00:02 (658.) ●
Run	27.3 km	11:07:56	00:04:53	24:25 min/km	+00:03 (79.) ●	-00:17 (466.) ●	-00:19 (510.) ●
Run	32.2 km	11:43:03	00:35:07	07:09 min/km	+01:15 (87.) ●	-00:38 (549.) ●	-00:53 (602.) ●
Run	34.2 km	11:54:06	00:11:03	05:31 min/km	+01:05 (104.) ●	+00:26 (698.) ●	+00:21 (770.) ●
Run	36.3 km	12:05:35	00:11:29	05:28 min/km	+00:48 (98.) ●	+00:09 (616.) ●	+00:05 (683.) ●
Run	40.9 km	12:40:42	00:35:07	07:38 min/km	+03:24 (99.) ●	+01:26 (666.) ●	+01:08 (737.) ●
Run	42.2 km	12:45:43	00:05:01	03:51 min/km	+00:20 (89.) ●	-00:25 (600.) ●	-00:25 (659.) ●
Run	42.2 km	12:45:43	04:23:50	06:15 min/km	+14:24 (92.) ●	-00:24 (576.) ●	-02:28 (633.) ●
Total	225 km	12:45:43	12:45:43	17.63 km/h	+01:11:49 (110.) ●	+39:27 (710.) ●	+33:05 (768.) ●

Ovr	Gen	Div	Name	#	AG
749	693	105	Antonio Freitas	4954	M35-39	PRT	01:28:34	06:26:36	04:19:40	12:40:03
761	705	106	Goran Danicic	4651	M35-39	MNE	01:05:40	06:20:50	05:00:12	12:43:46
764	707	107	Frederic Watteyne	4296	M35-39	BEL	01:14:05	06:07:00	05:08:56	12:43:58
766	708	108	Abe Ijland	4949	M35-39	NLD	01:11:57	06:29:58	04:40:18	12:44:26
767	709	109	Grant Mansfield	4830	M35-39	GBR	01:14:27	06:16:33	04:54:02	12:45:34
768	710	110	Juan Ignacio de Abando	5240	M35-39	ESP	01:09:10	06:51:04	04:23:50	12:45:43
786	726	111	Daniel Mead	5112	M35-39	IMN	01:26:50	06:45:58	04:15:13	12:49:57
788	727	112	Till Pastor	4148	M35-39	DEU	01:05:13	05:44:15	05:50:56	12:50:41
797	734	113	Sergei Polikarpov	4330	M35-39		01:14:20	06:31:12	04:47:33	12:52:33
798	735	114	Ian Keen	4875	M35-39	GBR	01:21:11	06:34:38	04:37:56	12:52:36