Pha Ngo -
Ironman 70.3 Santa Cruz 2017
Quick facts
1618/1217/190All/Gender/AG
M30-34Age group
1284Bib number
USANationality
26:24 | 3:15:38 | 2:38:20 | 6:38:55 |
Compare Pha Ngo with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:26:24 | 00:26:24 | 03:18 min/100m | +10:35 (205.) ● | +10:31 (1360.) ● | +10:13 (1861.) ● |
Transition | 00:35:07 | 00:08:43 | - | +01:35 (164.) ● | +01:41 (1078.) ● | +01:31 (1478.) ● | |
Bike | 30.6 km | 01:38:32 | 01:03:25 | 28.95 km/h | +12:15 (201.) ● | +11:53 (1311.) ● | +10:41 (1774.) ● |
Bike | 64.4 km | 02:56:45 | 01:18:13 | 25.93 km/h | +03:54 (152.) ● | +03:07 (930.) ● | +01:13 (1130.) ● |
Bike | 90 km | 03:50:45 | 00:54:00 | 28.44 km/h | +03:50 (159.) ● | +03:53 (1076.) ● | +02:53 (1374.) ● |
Bike | 90 km | 03:50:45 | 03:15:38 | 27.6 km/h | +19:59 (178.) ● | +18:53 (1145.) ● | +14:47 (1463.) ● |
Transition | 04:00:35 | 00:09:50 | - | +05:01 (204.) ● | +05:17 (1340.) ● | +05:20 (1857.) ● | |
Run | 5.4 km | 04:37:50 | 00:37:15 | 06:53 min/km | +06:05 (175.) ● | +05:02 (1098.) ● | +04:09 (1435.) ● |
Run | 12.5 km | 05:28:31 | 00:50:41 | 07:08 min/km | +08:17 (170.) ● | +07:00 (1078.) ● | +06:00 (1423.) ● |
Run | 16 km | 05:58:40 | 00:30:09 | 08:36 min/km | +07:00 (189.) ● | +06:16 (1195.) ● | +05:49 (1616.) ● |
Run | 21.1 km | 06:38:55 | 00:40:15 | 07:53 min/km | +07:53 (181.) ● | +06:34 (1127.) ● | +06:04 (1510.) ● |
Run | 21.1 km | 06:38:55 | 02:38:20 | 07:30 min/km | +29:15 (179.) ● | +24:52 (1124.) ● | +22:02 (1494.) ● |
Total | 111.9 km | 06:38:55 | 06:38:55 | 16.83 km/h | +01:06:25 (190.) ● | +01:01:14 (1217.) ● | +53:53 (1618.) ● |