aidiagnostics

Ad

Don Grabowski -
Ironman 70.3 Santa Cruz 2017

Quick facts

1390/1074/169All/Gender/AG

M45-49Age group

1802Bib number

USANationality


19:51	2:57:54	2:40:29	6:14:06

aidiagnostics

Ad

Compare Don Grabowski with other athletes!

1802 Grabowski

2336 Steele ×

1831 Erven ×

1794 Hancock ×

1885 Willis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:19:51	00:19:51	02:28 min/100m	+03:38 (186.) ●	+03:58 (1239.) ●	+03:40 (1681.) ●
Transition		00:29:31	00:09:40	-	+02:32 (179.) ●	+02:38 (1176.) ●	+02:28 (1613.) ●
Bike	30.6 km	01:22:53	00:53:22	34.4 km/h	+02:29 (155.) ●	+01:50 (943.) ●	+00:38 (1132.) ●
Bike	64.4 km	02:39:50	01:16:57	26.35 km/h	+03:01 (143.) ●	+01:51 (861.) ●	-00:03 (1034.) ●
Bike	90 km	03:27:25	00:47:35	32.28 km/h	-01:29 (87.) ●	-02:32 (464.) ●	-03:32 (522.) ●
Bike	90 km	03:27:25	02:57:54	30.35 km/h	+04:01 (134.) ●	+01:09 (785.) ●	-02:57 (923.) ●
Transition		03:33:37	00:06:12	-	+01:03 (185.) ●	+01:39 (1194.) ●	+01:42 (1661.) ●
Run	5.4 km	04:15:02	00:41:25	07:40 min/km	+09:05 (192.) ●	+09:12 (1255.) ●	+08:19 (1681.) ●
Run	12.5 km	05:08:11	00:53:09	07:29 min/km	+09:26 (174.) ●	+09:28 (1163.) ●	+08:28 (1548.) ●
Run	16 km	05:35:40	00:27:29	07:51 min/km	+03:45 (166.) ●	+03:36 (1044.) ●	+03:09 (1400.) ●
Run	21.1 km	06:14:06	00:38:26	07:32 min/km	+05:10 (167.) ●	+04:45 (1038.) ●	+04:15 (1401.) ●
Run	21.1 km	06:14:06	02:40:29	07:36 min/km	+27:26 (176.) ●	+27:01 (1146.) ●	+24:11 (1535.) ●
Total	111.9 km	06:14:06	06:14:06	17.95 km/h	+38:40 (169.) ●	+36:25 (1074.) ●	+29:04 (1390.) ●

Ovr	Gen	Div	Name	#	AG
1349	1046	164	Joseph Yatco	1855	M45-49	USA	00:18:59	02:58:49	02:40:36	06:09:47
1362	1055	165	Kyle Zitek	1865	M45-49	USA	00:13:32	03:01:52	02:42:49	06:10:46
1363	1056	166	Icaro Vazquez	377	M45-49	USA	00:19:37	03:18:28	02:20:31	06:10:47
1372	1062	167	Nathan Steele	2336	M45-49	USA	00:18:31	03:13:50	02:22:10	06:12:10
1383	1069	168	James Erven	1831	M45-49	USA	00:18:16	03:26:49	02:06:14	06:13:10
1390	1074	169	Don Grabowski	1802	M45-49	USA	00:19:51	02:57:54	02:40:29	06:14:06
1391	1075	170	David Hancock	1794	M45-49	USA	00:15:01	03:29:46	02:09:24	06:14:14
1400	1078	171	Michael Willis	1885	M45-49	USA	00:18:43	03:11:04	02:35:14	06:15:09
1445	1107	172	Dennis Hussey	1800	M45-49	USA	00:20:09	03:01:41	02:44:14	06:18:47
1478	1132	173	John Wolfe	1848	M45-49	USA	00:23:14	03:23:53	02:18:25	06:21:19

All Results

Statistics: Ironman 70.3 Santa Cruz 2017

Results: Ironman 70.3 Santa Cruz 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read