aidiagnostics

Ad

Ralph Bower -
Ironman 70.3 Santa Cruz 2017

Quick facts

451/389/12All/Gender/AG

M55-59Age group

341Bib number

USANationality


13:06	2:38:47	2:07:43	5:06:48

aidiagnostics

Ad

Compare Ralph Bower with other athletes!

341 Bower

340 Giuntini ×

2365 Hall ×

2132 Mitchell ×

338 Deslich ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:06	00:13:06	01:38 min/100m	-03:13 (6.) ●	-02:47 (197.) ●	-03:05 (225.) ●
Transition		00:17:53	00:04:47	-	-02:49 (10.) ●	-02:15 (269.) ●	-02:25 (314.) ●
Bike	30.6 km	01:04:25	00:46:32	39.46 km/h	-05:56 (9.) ●	-05:00 (268.) ●	-06:12 (297.) ●
Bike	64.4 km	02:12:10	01:07:45	29.93 km/h	-09:23 (10.) ●	-07:21 (304.) ●	-09:15 (337.) ●
Bike	90 km	02:56:40	00:44:30	34.52 km/h	-06:51 (4.) ●	-05:37 (172.) ●	-06:37 (186.) ●
Bike	90 km	02:56:40	02:38:47	34.01 km/h	-22:10 (8.) ●	-17:58 (243.) ●	-22:04 (268.) ●
Transition		02:59:05	00:02:25	-	-02:06 (13.) ●	-02:08 (354.) ●	-02:05 (434.) ●
Run	5.4 km	03:29:50	00:30:45	05:41 min/km	-03:59 (20.) ●	-01:28 (623.) ●	-02:21 (750.) ●
Run	12.5 km	04:12:53	00:43:03	06:03 min/km	-03:35 (24.) ●	-00:38 (725.) ●	-01:38 (919.) ●
Run	16 km	04:35:59	00:23:06	06:36 min/km	-02:30 (24.) ●	-00:47 (642.) ●	-01:14 (836.) ●
Run	21.1 km	05:06:48	00:30:49	06:02 min/km	-05:17 (16.) ●	-02:52 (520.) ●	-03:22 (673.) ●
Run	21.1 km	05:06:48	02:07:43	06:03 min/km	-15:21 (20.) ●	-05:45 (621.) ●	-08:35 (789.) ●
Total	111.9 km	05:06:48	05:06:48	21.88 km/h	-45:39 (12.) ●	-30:53 (389.) ●	-38:14 (451.) ●

Ovr	Gen	Div	Name	#	AG
245	211	7	Ian Hersey	371	M55-59	USA	00:13:55	02:34:00	01:54:19	04:49:25
275	240	8	Huy Nguyen	2104	M55-59	USA	00:17:11	02:37:43	01:49:09	04:52:49
294	257	9	Todd Logan	2152	M55-59	USA	00:12:53	02:39:02	01:56:33	04:54:39
355	309	10	Paul Giuntini	340	M55-59	USA	00:14:27	02:43:13	01:54:07	04:58:58
396	341	11	Martin Hall	2365	M55-59	USA	00:15:06	02:42:27	01:58:08	05:02:58
451	389	12	Ralph Bower	341	M55-59	USA	00:13:06	02:38:47	02:07:43	05:06:48
505	436	13	Michael Mitchell	2132	M55-59	USA	00:15:22	02:47:40	01:58:57	05:10:27
564	482	14	Jeffery Deslich	338	M55-59	USA	00:16:11	02:40:37	02:11:47	05:15:19
571	486	15	Bill Olliver	2081	M55-59	USA	00:16:38	02:49:24	02:00:33	05:15:49
587	498	16	Michael Sharp	2129	M55-59	USA	00:15:00	02:48:36	02:05:51	05:16:52

All Results

Statistics: Ironman 70.3 Santa Cruz 2017

Results: Ironman 70.3 Santa Cruz 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read