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Kara Hena -
Ironman 70.3 Santa Cruz 2017

Quick facts

1377/312/45All/Gender/AG

F35-39Age group

618Bib number

USANationality


16:02	3:26:57	2:20:51	6:12:38

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Compare Kara Hena with other athletes!

618 Hena

620 Cooney ×

592 Hunt ×

587 Meier ×

660 Lindfelt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:16:02	00:16:02	02:00 min/100m	-01:09 (31.) ●	-00:57 (193.) ●	-00:09 (996.) ●
Transition		00:21:44	00:05:42	-	-01:25 (19.) ●	-01:58 (130.) ●	-01:30 (619.) ●
Bike	30.6 km	01:22:40	01:00:56	30.13 km/h	+04:39 (61.) ●	+05:02 (416.) ●	+08:12 (1682.) ●
Bike	64.4 km	02:52:32	01:29:52	22.57 km/h	+07:29 (65.) ●	+07:50 (422.) ●	+12:52 (1675.) ●
Bike	90 km	03:48:41	00:56:09	27.36 km/h	+02:35 (57.) ●	+02:25 (375.) ●	+05:02 (1557.) ●
Bike	90 km	03:48:41	03:26:57	26.09 km/h	+14:43 (65.) ●	+15:17 (413.) ●	+26:06 (1661.) ●
Transition		03:51:47	00:03:06	-	-03:11 (29.) ●	-01:15 (171.) ●	-01:24 (733.) ●
Run	5.4 km	04:27:21	00:35:34	06:35 min/km	+00:18 (43.) ●	+00:09 (292.) ●	+02:28 (1310.) ●
Run	12.5 km	05:14:45	00:47:24	06:40 min/km	+00:21 (45.) ●	+00:03 (294.) ●	+02:43 (1259.) ●
Run	16 km	05:38:48	00:24:03	06:52 min/km	-01:09 (37.) ●	-01:27 (235.) ●	-00:17 (998.) ●
Run	21.1 km	06:12:38	00:33:50	06:38 min/km	-01:00 (39.) ●	-01:41 (247.) ●	-00:21 (994.) ●
Run	21.1 km	06:12:38	02:20:51	06:40 min/km	-01:30 (41.) ●	-02:56 (269.) ●	+04:33 (1165.) ●
Total	111.9 km	06:12:38	06:12:38	18.02 km/h	+07:28 (45.) ●	+08:11 (312.) ●	+27:36 (1377.) ●

Ovr	Gen	Div	Name	#	AG
1308	292	40	Lisa Greene	640	F35-39	USA	00:18:48	03:04:04	02:29:35	06:06:08
1309	293	41	Crystal Coons	595	F35-39	USA	00:16:49	02:57:24	02:41:03	06:06:35
1344	302	42	Tralee Thorn	658	F35-39	USA	00:13:27	00:00:00	02:36:11	06:09:20
1355	305	43	Kat Cooney	620	F35-39	USA	00:17:38	03:14:07	02:26:50	06:10:16
1368	308	44	Cecily Hunt	592	F35-39	USA	00:17:14	03:11:45	02:31:11	06:11:48
1377	312	45	Kara Hena	618	F35-39	USA	00:16:02	03:26:57	02:20:51	06:12:38
1381	313	46	Antoinette Meier	587	F35-39	USA	00:17:30	03:31:11	02:07:49	06:13:02
1395	317	47	Tristan Lindfelt	660	F35-39	USA	00:15:27	03:37:22	02:12:30	06:14:29
1396	318	48	Kim Nguyen	629	F35-39	USA	00:19:05	03:26:42	02:16:04	06:14:46
1398	320	49	Sharlene Duzick	107	F35-39	USA	00:17:08	03:26:04	02:22:00	06:14:54

All Results

Statistics: Ironman 70.3 Santa Cruz 2017

Results: Ironman 70.3 Santa Cruz 2017

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