Lacy Benson -
Ironman 70.3 North Carolina 2022

Quick facts

1723/519/84All/Gender/AG

F45-49Age group

1005Bib number

USANationality


35:22	3:08:03	2:55:35	6:58:48

Compare Lacy Benson with other athletes!

1005 Benson

634 Chung ×

522 Harrell ×

965 Button ×

784 Mancini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:35:22	00:35:22	01:32 min/100m	+00:49 (76.) ●	+00:54 (448.) ●	+01:52 (1490.) ●
Transition		00:46:44	00:11:22	-	+02:13 (93.) ●	+02:08 (576.) ●	+02:27 (1736.) ●
Bike	0.7 km	00:48:03	00:01:19	31.9 km/h	-00:09 (34.) ●	-00:10 (157.) ●	-00:06 (702.) ●
Bike	17.4 km	01:20:37	00:32:34	30.77 km/h	+00:23 (70.) ●	-00:01 (393.) ●	+01:37 (1502.) ●
Bike	18.4 km	01:24:34	00:03:57	15.19 km/h	+00:16 (90.) ●	+00:14 (548.) ●	+00:25 (1835.) ●
Bike	53.5 km	02:34:01	01:09:27	30.32 km/h	+00:28 (68.) ●	-00:22 (375.) ●	+03:10 (1473.) ●
Bike	81.7 km	03:31:38	00:57:37	29.37 km/h	+01:10 (68.) ●	+00:08 (396.) ●	+03:17 (1480.) ●
Bike	86.3 km	03:45:12	00:13:34	20.34 km/h	+00:47 (80.) ●	+00:33 (437.) ●	+01:13 (1556.) ●
Bike	91.4 km	03:54:47	00:09:35	31.93 km/h	-00:03 (62.) ●	-00:13 (343.) ●	+00:15 (1362.) ●
Bike	91.4 km	03:54:47	03:08:03	29.16 km/h	+02:52 (70.) ●	+00:09 (393.) ●	+09:51 (1498.) ●
Transition		04:03:13	00:08:26	-	+03:31 (108.) ●	+03:13 (634.) ●	+03:27 (1910.) ●
Run	2.8 km	04:25:07	00:21:54	07:49 min/km	+03:18 (90.) ●	+03:12 (576.) ●	+04:25 (1843.) ●
Run	3.3 km	04:29:56	00:04:49	09:38 min/km	+00:55 (100.) ●	+00:51 (593.) ●	+01:05 (1873.) ●
Run	6.5 km	04:56:21	00:26:25	08:15 min/km	+04:54 (96.) ●	+04:32 (588.) ●	+05:55 (1862.) ●
Run	10.2 km	05:25:15	00:28:54	07:48 min/km	+04:59 (95.) ●	+04:40 (572.) ●	+06:08 (1804.) ●
Run	13.9 km	05:56:30	00:31:15	08:26 min/km	+05:07 (88.) ●	+04:42 (556.) ●	+06:12 (1778.) ●
Run	17.1 km	06:23:04	00:26:34	08:18 min/km	+04:22 (91.) ●	+04:04 (555.) ●	+05:14 (1751.) ●
Run	17.6 km	06:28:30	00:05:26	10:52 min/km	+00:58 (97.) ●	+00:53 (562.) ●	+01:07 (1762.) ●
Run	21 km	06:58:48	00:30:18	08:54 min/km	+05:11 (92.) ●	+04:48 (568.) ●	+05:54 (1766.) ●
Run	21 km	06:58:48	02:55:35	08:21 min/km	+29:44 (94.) ●	+27:42 (570.) ●	+36:00 (1812.) ●
Total	114.7 km	06:58:48	06:58:48	16.43 km/h	+39:09 (84.) ●	+34:06 (519.) ●	+53:37 (1723.) ●

Ovr	Gen	Div	Name	#	AG
1656	490	79	Yuleisy Montalvo	758	F45-49	USA	00:41:10	03:07:21	02:38:09	06:49:23
1657	491	80	Kara Elmore	746	F45-49	USA	00:40:30	03:13:39	02:43:32	06:49:26
1679	499	81	Valerie Laxton	2105	F45-49	FRA	00:40:34	03:22:46	02:33:23	06:52:14
1685	502	82	Karen Chung	634	F45-49	USA	00:36:07	03:33:42	02:22:53	06:52:59
1688	505	83	Beverly Harrell	522	F45-49	USA	00:34:45	03:13:21	02:51:15	06:53:35
1723	519	84	Lacy Benson	1005	F45-49	USA	00:35:22	03:08:03	02:55:35	06:58:48
1735	524	85	Jennifer Button	965	F45-49	USA	00:35:57	03:31:07	02:31:54	07:00:44
1738	526	86	Nicole Mancini	784	F45-49	USA	00:34:51	03:24:12	02:42:39	07:01:01
1744	530	87	Lori Cooper	705	F45-49	USA	00:30:56	03:15:45	02:58:46	07:01:33
1746	532	88	Kimberley Buehler	313	F45-49	USA	00:38:37	03:16:40	02:51:20	07:01:38