John Nguyen -
Ironman 70.3 North Carolina 2022

Quick facts

941/689/67All/Gender/AG

M50-54Age group

1229Bib number

USANationality


37:57	2:39:12	2:21:05	5:51:08

Compare John Nguyen with other athletes!

1229 Nguyen

2018 Layton ×

1596 Drechsler ×

1029 Jock ×

1703 Gilreath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:37:57	00:37:57	01:39 min/100m	+04:34 (154.) ●	+05:02 (1171.) ●	+04:27 (1802.) ●
Transition		00:46:39	00:08:42	-	-00:35 (75.) ●	-00:12 (705.) ●	-00:13 (1120.) ●
Bike	0.7 km	00:47:52	00:01:13	34.52 km/h	-00:12 (24.) ●	-00:10 (252.) ●	-00:12 (303.) ●
Bike	17.4 km	01:14:39	00:26:47	37.41 km/h	-03:14 (21.) ●	-03:14 (195.) ●	-04:10 (208.) ●
Bike	18.4 km	01:17:46	00:03:07	19.25 km/h	-00:19 (27.) ●	-00:19 (215.) ●	-00:25 (228.) ●
Bike	53.5 km	02:16:39	00:58:53	35.77 km/h	-05:16 (37.) ●	-05:21 (336.) ●	-07:24 (370.) ●
Bike	81.7 km	03:05:17	00:48:38	34.79 km/h	-03:34 (49.) ●	-03:50 (455.) ●	-05:42 (546.) ●
Bike	86.3 km	03:17:20	00:12:03	22.9 km/h	+00:06 (83.) ●	+00:07 (692.) ●	-00:18 (918.) ●
Bike	91.4 km	03:25:51	00:08:31	35.93 km/h	-00:31 (58.) ●	-00:32 (520.) ●	-00:49 (632.) ●
Bike	91.4 km	03:25:51	02:39:12	34.45 km/h	-13:00 (41.) ●	-13:19 (385.) ●	-19:00 (439.) ●
Transition		03:30:03	00:04:12	-	-01:17 (55.) ●	-00:52 (553.) ●	-00:47 (905.) ●
Run	2.8 km	03:47:38	00:17:35	06:16 min/km	-00:19 (88.) ●	+00:46 (883.) ●	+00:06 (1254.) ●
Run	3.3 km	03:51:31	00:03:53	07:46 min/km	+00:02 (96.) ●	+00:17 (950.) ●	+00:09 (1389.) ●
Run	6.5 km	04:12:02	00:20:31	06:24 min/km	-00:34 (83.) ●	+00:47 (841.) ●	+00:01 (1203.) ●
Run	10.2 km	04:35:03	00:23:01	06:13 min/km	-00:37 (84.) ●	+01:03 (852.) ●	+00:15 (1225.) ●
Run	13.9 km	04:59:54	00:24:51	06:42 min/km	-01:02 (79.) ●	+00:38 (815.) ●	-00:12 (1170.) ●
Run	17.1 km	05:22:22	00:22:28	07:01 min/km	+00:11 (92.) ●	+01:46 (891.) ●	+01:08 (1322.) ●
Run	17.6 km	05:26:41	00:04:19	08:38 min/km	-00:12 (80.) ●	+00:07 (805.) ●	±00:00 (1178.) ●
Run	21 km	05:51:08	00:24:27	07:11 min/km	-01:00 (78.) ●	+00:41 (783.) ●	+00:03 (1168.) ●
Run	21 km	05:51:08	02:21:05	06:43 min/km	-03:31 (85.) ●	+06:05 (848.) ●	+01:30 (1223.) ●
Total	114.7 km	05:51:08	05:51:08	19.6 km/h	-13:49 (67.) ●	-03:16 (689.) ●	-14:03 (941.) ●

Ovr	Gen	Div	Name	#	AG
842	631	62	Mark Makhuli	1154	M50-54	USA	00:28:32	02:43:53	02:15:10	05:44:59
855	636	63	Marco Espinoza	729	M50-54	USA	00:36:27	02:53:34	02:01:22	05:45:52
862	639	64	James Cosgrove	979	M50-54	USA	00:36:17	02:43:40	02:11:10	05:46:43
893	659	65	Dan Layton	2018	M50-54	USA	00:28:30	02:49:14	02:12:44	05:48:30
895	661	66	Mike Drechsler	1596	M50-54	USA	00:33:06	02:46:32	02:14:39	05:48:32
941	689	67	John Nguyen	1229	M50-54	USA	00:37:57	02:39:12	02:21:05	05:51:08
951	697	68	Tim Jock	1029	M50-54	USA	00:30:37	02:56:04	02:14:16	05:51:51
964	706	69	Kevin Gilreath	1703	M50-54	USA	00:34:54	02:58:17	02:04:14	05:52:51
976	711	70	Cesar Gonzalez	1392	M50-54	USA	00:29:49	03:08:35	01:58:37	05:53:45
984	718	71	Sean Kerby	1818	M50-54	USA	00:35:56	02:46:00	02:13:50	05:54:03