Heather Pruger -
Ironman 70.3 North Carolina 2022

Quick facts

1428/390/75All/Gender/AG

F40-44Age group

1815Bib number

USANationality


34:23	2:47:40	2:43:42	6:25:51

Compare Heather Pruger with other athletes!

1815 Pruger

519 Villarreal ×

1499 Coble ×

467 Palatka ×

1219 Prietogonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:34:23	00:34:23	01:29 min/100m	-00:18 (67.) ●	-00:05 (374.) ●	+00:53 (1320.) ●
Transition		00:46:02	00:11:39	-	+02:26 (104.) ●	+02:25 (590.) ●	+02:44 (1767.) ●
Bike	0.7 km	00:47:26	00:01:24	30 km/h	-00:04 (43.) ●	-00:05 (272.) ●	-00:01 (1077.) ●
Bike	17.4 km	01:17:24	00:29:58	33.44 km/h	-02:11 (37.) ●	-02:37 (163.) ●	-00:59 (919.) ●
Bike	18.4 km	01:20:48	00:03:24	17.65 km/h	-00:14 (33.) ●	-00:19 (136.) ●	-00:08 (829.) ●
Bike	53.5 km	02:23:00	01:02:12	33.86 km/h	-06:16 (31.) ●	-07:37 (110.) ●	-04:05 (699.) ●
Bike	81.7 km	03:15:46	00:52:46	32.07 km/h	-03:32 (47.) ●	-04:43 (222.) ●	-01:34 (1042.) ●
Bike	86.3 km	03:24:22	00:08:36	32.09 km/h	-03:59 (8.) ●	-04:25 (19.) ●	-03:45 (121.) ●
Bike	91.4 km	03:33:42	00:09:20	32.79 km/h	-00:12 (62.) ●	-00:28 (278.) ●	±00:00 (1194.) ●
Bike	91.4 km	03:33:42	02:47:40	32.71 km/h	-16:28 (33.) ●	-20:14 (125.) ●	-10:32 (753.) ●
Transition		03:42:09	00:08:27	-	+03:19 (108.) ●	+03:14 (636.) ●	+03:28 (1914.) ●
Run	2.8 km	04:03:41	00:21:32	07:41 min/km	+03:10 (99.) ●	+02:50 (556.) ●	+04:03 (1807.) ●
Run	3.3 km	04:07:55	00:04:14	08:28 min/km	+00:20 (94.) ●	+00:16 (489.) ●	+00:30 (1647.) ●
Run	6.5 km	04:32:32	00:24:37	07:41 min/km	+03:02 (95.) ●	+02:44 (525.) ●	+04:07 (1724.) ●
Run	10.2 km	04:59:38	00:27:06	07:19 min/km	+03:09 (88.) ●	+02:52 (508.) ●	+04:20 (1654.) ●
Run	13.9 km	05:28:32	00:28:54	07:48 min/km	+02:54 (89.) ●	+02:21 (478.) ●	+03:51 (1578.) ●
Run	17.1 km	05:52:17	00:23:45	07:25 min/km	+01:43 (83.) ●	+01:15 (435.) ●	+02:25 (1457.) ●
Run	17.6 km	05:57:16	00:04:59	09:58 min/km	+00:33 (91.) ●	+00:26 (483.) ●	+00:40 (1571.) ●
Run	21 km	06:25:51	00:28:35	08:24 min/km	+03:38 (96.) ●	+03:05 (518.) ●	+04:11 (1648.) ●
Run	21 km	06:25:51	02:43:42	07:47 min/km	+18:29 (91.) ●	+15:49 (498.) ●	+24:07 (1643.) ●
Total	114.7 km	06:25:51	06:25:51	17.84 km/h	+07:28 (75.) ●	+01:09 (390.) ●	+20:40 (1428.) ●

Ovr	Gen	Div	Name	#	AG
1376	369	70	Meredith Hamsher	2054	F40-44	USA	00:35:18	02:53:15	02:38:49	06:21:35
1400	377	71	Caitlin Johnson	1817	F40-44	USA	00:34:06	03:09:54	02:26:04	06:23:26
1403	378	72	Zol Zyman Valera	1762	F40-44	USA	00:45:10	02:55:52	02:25:12	06:23:43
1423	387	73	Karla Villarreal	519	F40-44	USA	00:38:27	03:33:57	01:59:06	06:25:19
1427	389	74	Andrea Coble	1499	F40-44	USA	00:36:16	03:08:27	02:25:17	06:25:41
1428	390	75	Heather Pruger	1815	F40-44	USA	00:34:23	02:47:40	02:43:42	06:25:51
1440	394	76	Jessica Palatka	467	F40-44	USA	00:34:23	03:00:17	02:38:44	06:26:55
1464	404	77	Liz Karina Prietogonzalez	1219	F40-44	PRY	00:32:56	03:23:15	02:19:54	06:29:00
1465	405	78	Stacia Reagan	1089	F40-44	USA	00:33:27	03:12:46	02:28:13	06:29:04
1483	413	79	Mo Coombes	266	F40-44	USA	00:35:04	03:08:44	02:33:12	06:30:44