John Garmhausen -
Ironman 70.3 North Carolina 2022

Quick facts

1172/829/91All/Gender/AG

M50-54Age group

1919Bib number

USANationality


31:43	2:53:52	2:26:49	6:05:13

Compare John Garmhausen with other athletes!

1919 Garmhausen

2022 Chance ×

895 MacDonald ×

773 Ray ×

1635 Borja ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:31:43	00:31:43	01:22 min/100m	-01:40 (58.) ●	-01:12 (570.) ●	-01:47 (803.) ●
Transition		00:40:50	00:09:07	-	-00:10 (83.) ●	+00:13 (782.) ●	+00:12 (1239.) ●
Bike	0.7 km	00:42:18	00:01:28	28.64 km/h	+00:03 (106.) ●	+00:05 (943.) ●	+00:03 (1369.) ●
Bike	17.4 km	01:12:24	00:30:06	33.29 km/h	+00:05 (92.) ●	+00:05 (748.) ●	-00:51 (955.) ●
Bike	18.4 km	01:15:54	00:03:30	17.14 km/h	+00:04 (107.) ●	+00:04 (830.) ●	-00:02 (1083.) ●
Bike	53.5 km	02:21:17	01:05:23	32.21 km/h	+01:14 (101.) ●	+01:09 (797.) ●	-00:54 (1056.) ●
Bike	81.7 km	03:13:01	00:51:44	32.71 km/h	-00:28 (92.) ●	-00:44 (714.) ●	-02:36 (918.) ●
Bike	86.3 km	03:25:41	00:12:40	21.79 km/h	+00:43 (109.) ●	+00:44 (879.) ●	+00:19 (1196.) ●
Bike	91.4 km	03:34:42	00:09:01	33.94 km/h	-00:01 (93.) ●	-00:02 (746.) ●	-00:19 (967.) ●
Bike	91.4 km	03:34:42	02:53:52	31.54 km/h	+01:40 (96.) ●	+01:21 (765.) ●	-04:20 (997.) ●
Transition		03:38:24	00:03:42	-	-01:47 (40.) ●	-01:22 (432.) ●	-01:17 (720.) ●
Run	2.8 km	03:56:58	00:18:34	06:37 min/km	+00:40 (104.) ●	+01:45 (981.) ●	+01:05 (1432.) ●
Run	3.3 km	04:01:01	00:04:03	08:06 min/km	+00:12 (107.) ●	+00:27 (1017.) ●	+00:19 (1517.) ●
Run	6.5 km	04:21:17	00:20:16	06:20 min/km	-00:49 (78.) ●	+00:32 (819.) ●	-00:14 (1163.) ●
Run	10.2 km	04:44:30	00:23:13	06:16 min/km	-00:25 (86.) ●	+01:15 (860.) ●	+00:27 (1250.) ●
Run	13.9 km	05:11:02	00:26:32	07:10 min/km	+00:39 (93.) ●	+02:19 (914.) ●	+01:29 (1358.) ●
Run	17.1 km	05:33:29	00:22:27	07:00 min/km	+00:10 (91.) ●	+01:45 (889.) ●	+01:07 (1319.) ●
Run	17.6 km	05:38:03	00:04:34	09:08 min/km	+00:03 (88.) ●	+00:22 (891.) ●	+00:15 (1323.) ●
Run	21 km	06:05:13	00:27:10	07:59 min/km	+01:43 (110.) ●	+03:24 (989.) ●	+02:46 (1500.) ●
Run	21 km	06:05:13	02:26:49	06:59 min/km	+02:13 (93.) ●	+11:49 (910.) ●	+07:14 (1335.) ●
Total	114.7 km	06:05:13	06:05:13	18.84 km/h	+00:16 (91.) ●	+10:49 (829.) ●	+00:02 (1172.) ●

Ovr	Gen	Div	Name	#	AG
1115	792	86	Lalit Verma	293	M50-54	USA	00:28:57	02:46:24	02:27:13	06:00:56
1121	794	87	William Averett	1441	M50-54	USA	00:34:56	02:58:04	02:15:35	06:01:46
1127	799	88	Todd Whalen	1961	M50-54	USA	00:29:14	03:00:52	02:17:18	06:02:07
1155	819	89	Kevin Chance	2022	M50-54	USA	00:36:20	03:16:27	01:57:03	06:04:09
1164	824	90	Mark MacDonald	895	M50-54	USA	00:36:20	02:52:21	02:18:33	06:04:48
1172	829	91	John Garmhausen	1919	M50-54	USA	00:31:43	02:53:52	02:26:49	06:05:13
1176	830	92	Peter Ray	773	M50-54	USA	00:36:19	02:53:45	02:24:44	06:05:35
1177	831	93	Alonzo Borja	1635	M50-54	PHL	00:32:08	02:44:12	02:34:11	06:05:45
1196	845	94	Philip Mann	1099	M50-54	USA	00:33:32	02:51:35	02:27:29	06:07:07
1215	858	95	Jay Budd	376	M50-54	USA	00:42:39	02:44:51	02:25:37	06:08:26