Aaron Nyholm -
Ironman 70.3 North Carolina 2022

Quick facts

2082/1312/200All/Gender/AG

M40-44Age group

1988Bib number

USANationality


51:28	4:16:17	3:04:03	8:29:52

Compare Aaron Nyholm with other athletes!

1988 Nyholm

288 Kind ×

1132 Sant ×

1987 Franklin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:51:28	00:51:28	02:14 min/100m	+19:07 (200.) ●	+18:33 (1307.) ●	+17:58 (2083.) ●
Transition		01:02:33	00:11:05	-	+02:44 (170.) ●	+02:11 (1056.) ●	+02:10 (1685.) ●
Bike	0.7 km	01:04:11	00:01:38	25.71 km/h	+00:17 (192.) ●	+00:15 (1208.) ●	+00:13 (1863.) ●
Bike	17.4 km	01:47:01	00:42:50	23.39 km/h	+13:27 (201.) ●	+12:49 (1309.) ●	+11:53 (2087.) ●
Bike	18.4 km	01:52:26	00:05:25	11.08 km/h	+02:01 (200.) ●	+01:59 (1309.) ●	+01:53 (2087.) ●
Bike	53.5 km	03:27:38	01:35:12	22.12 km/h	+32:29 (201.) ●	+30:58 (1313.) ●	+28:55 (2091.) ●
Bike	81.7 km	04:47:49	01:20:11	21.1 km/h	+29:35 (200.) ●	+27:43 (1309.) ●	+25:51 (2082.) ●
Bike	86.3 km	05:05:33	00:17:44	15.56 km/h	+06:04 (200.) ●	+05:48 (1306.) ●	+05:23 (2079.) ●
Bike	91.4 km	05:18:50	00:13:17	23.04 km/h	+04:32 (199.) ●	+04:14 (1297.) ●	+03:57 (2068.) ●
Bike	91.4 km	05:18:50	04:16:17	21.4 km/h	+01:28:25 (200.) ●	+01:23:46 (1310.) ●	+01:18:05 (2087.) ●
Transition		05:25:49	00:06:59	-	+02:23 (172.) ●	+01:55 (1079.) ●	+02:00 (1726.) ●
Run	2.8 km	05:48:15	00:22:26	08:00 min/km	+06:29 (192.) ●	+05:37 (1224.) ●	+04:57 (1884.) ●
Run	3.3 km	05:53:27	00:05:12	10:24 min/km	+01:46 (195.) ●	+01:36 (1262.) ●	+01:28 (1968.) ●
Run	6.5 km	06:23:38	00:30:11	09:25 min/km	+11:30 (196.) ●	+10:27 (1280.) ●	+09:41 (2012.) ●
Run	10.2 km	06:55:30	00:31:52	08:36 min/km	+11:18 (196.) ●	+09:54 (1249.) ●	+09:06 (1955.) ●
Run	13.9 km	07:25:53	00:30:23	08:12 min/km	+07:36 (180.) ●	+06:10 (1110.) ●	+05:20 (1708.) ●
Run	17.1 km	07:52:58	00:27:05	08:27 min/km	+07:34 (186.) ●	+06:23 (1164.) ●	+05:45 (1798.) ●
Run	17.6 km	07:58:28	00:05:30	11:00 min/km	+01:34 (188.) ●	+01:18 (1149.) ●	+01:11 (1790.) ●
Run	21 km	08:29:52	00:31:24	09:14 min/km	+08:52 (188.) ●	+07:38 (1184.) ●	+07:00 (1849.) ●
Run	21 km	08:29:52	03:04:03	08:45 min/km	+56:39 (194.) ●	+49:03 (1226.) ●	+44:28 (1908.) ●
Total	114.7 km	08:29:52	08:29:52	13.5 km/h	+02:49:18 (200.) ●	+02:35:28 (1312.) ●	+02:24:41 (2082.) ●

Ovr	Gen	Div	Name	#	AG
1948	1251	195	James Stoudenmire	1223	M40-44	USA	00:33:16	03:20:54	03:24:11	07:37:23
1984	1269	196	Jonathan Yeaman	1612	M40-44	USA	00:35:57	03:40:44	03:12:25	07:47:25
1987	1271	197	Yomesh Deliwala	1191	M40-44	USA	00:39:41	03:22:48	03:25:33	07:47:56
2042	1296	198	Vincent Kind	288	M40-44	USA	00:38:32	03:31:02	03:35:30	08:07:19
2071	1309	199	Sandeepkumar Sant	1132	M40-44	USA	00:52:01	03:32:43	03:30:39	08:20:59
2082	1312	200	Aaron Nyholm	1988	M40-44	USA	00:51:28	04:16:17	03:04:03	08:29:52
2087	1313	201	Trevor Franklin	1987	M40-44	USA	00:48:09	04:17:48	03:15:41	08:41:15