Laura Lynn Williams -
Ironman 70.3 North Carolina 2022

Quick facts

865/190/17All/Gender/AG

F30-34Age group

631Bib number

USANationality


34:56	2:45:35	2:14:46	5:46:50

Compare Laura Lynn Williams with other athletes!

631 Williams

147 Hand ×

1015 Gardner ×

1915 Salve ×

417 Barnes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:34:56	00:34:56	01:31 min/100m	+01:39 (46.) ●	+00:28 (411.) ●	+01:26 (1422.) ●
Transition		00:43:17	00:08:21	-	-00:24 (38.) ●	-00:53 (310.) ●	-00:34 (1019.) ●
Bike	0.7 km	00:44:36	00:01:19	31.9 km/h	-00:09 (19.) ●	-00:10 (156.) ●	-00:06 (699.) ●
Bike	17.4 km	01:13:23	00:28:47	34.81 km/h	-04:04 (5.) ●	-03:48 (79.) ●	-02:10 (626.) ●
Bike	18.4 km	01:16:52	00:03:29	17.22 km/h	-00:16 (14.) ●	-00:14 (207.) ●	-00:03 (1042.) ●
Bike	53.5 km	02:19:13	01:02:21	33.78 km/h	-09:18 (9.) ●	-07:28 (115.) ●	-03:56 (719.) ●
Bike	81.7 km	03:11:47	00:52:34	32.19 km/h	-06:28 (17.) ●	-04:55 (215.) ●	-01:46 (1021.) ●
Bike	86.3 km	03:20:21	00:08:34	32.22 km/h	-04:32 (1.) ●	-04:27 (18.) ●	-03:47 (117.) ●
Bike	91.4 km	03:28:52	00:08:31	35.93 km/h	-01:15 (9.) ●	-01:17 (96.) ●	-00:49 (625.) ●
Bike	91.4 km	03:28:52	02:45:35	33.12 km/h	-26:02 (7.) ●	-22:19 (96.) ●	-12:37 (665.) ●
Transition		03:32:04	00:03:12	-	-01:41 (12.) ●	-02:01 (131.) ●	-01:47 (495.) ●
Run	2.8 km	03:49:38	00:17:34	06:16 min/km	-00:13 (37.) ●	-01:08 (320.) ●	+00:05 (1250.) ●
Run	3.3 km	03:53:24	00:03:46	07:32 min/km	-00:01 (37.) ●	-00:12 (335.) ●	+00:02 (1254.) ●
Run	6.5 km	04:13:27	00:20:03	06:15 min/km	-00:33 (30.) ●	-01:50 (286.) ●	-00:27 (1131.) ●
Run	10.2 km	04:35:11	00:21:44	05:52 min/km	-01:16 (32.) ●	-02:30 (265.) ●	-01:02 (1054.) ●
Run	13.9 km	04:59:48	00:24:37	06:39 min/km	-00:29 (33.) ●	-01:56 (298.) ●	-00:26 (1131.) ●
Run	17.1 km	05:20:04	00:20:16	06:19 min/km	-01:01 (29.) ●	-02:14 (266.) ●	-01:04 (995.) ●
Run	17.6 km	05:24:15	00:04:11	08:22 min/km	-00:09 (33.) ●	-00:22 (297.) ●	-00:08 (1077.) ●
Run	21 km	05:46:50	00:22:35	06:38 min/km	-01:27 (30.) ●	-02:55 (242.) ●	-01:49 (880.) ●
Run	21 km	05:46:50	02:14:46	06:25 min/km	-05:09 (29.) ●	-13:07 (277.) ●	-04:49 (1059.) ●
Total	114.7 km	05:46:50	05:46:50	19.84 km/h	-31:37 (17.) ●	-37:52 (190.) ●	-18:21 (865.) ●

Ovr	Gen	Div	Name	#	AG
666	126	12	Abby Crotteau	1878	F30-34	USA	00:28:59	03:05:40	01:47:57	05:33:17
711	139	13	Olivia Tomoff	1447	F30-34	USA	00:31:38	03:01:07	01:49:43	05:35:44
806	164	14	Sam Pflum	1676	F30-34	USA	00:31:03	03:06:43	01:46:39	05:42:48
835	176	15	Sarah Hand	147	F30-34	USA	00:30:56	03:07:00	01:54:55	05:44:36
859	187	16	Gabbi Gardner	1015	F30-34	USA	00:34:40	02:57:31	02:05:16	05:46:25
865	190	17	Laura Lynn Williams	631	F30-34	USA	00:34:56	02:45:35	02:14:46	05:46:50
871	191	18	Olive Salve	1915	F30-34	PHL	00:30:33	02:55:02	02:11:54	05:47:15
903	201	19	Sammy Barnes	417	F30-34	GBR	00:36:20	02:45:46	02:15:22	05:49:00
917	206	20	Pollyanna Palhano	318	F30-34	USA	00:36:06	03:05:59	01:58:10	05:50:17
959	221	21	Reesa Kmen	555	F30-34	USA	00:32:36	02:54:51	02:15:15	05:52:25