Diana Ruderman -
Ironman 70.3 North Carolina 2022

Quick facts

223/16/1All/Gender/AG

F50-54Age group

638Bib number

USANationality


32:13	2:25:56	1:51:08	5:00:04

Compare Diana Ruderman with other athletes!

638 Ruderman

97 Nieto ×

48 Summerhill ×

184 Hart ×

204 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:32:13	00:32:13	01:24 min/100m	-03:20 (24.) ●	-02:15 (238.) ●	-01:17 (918.) ●
Transition		00:39:55	00:07:42	-	-01:52 (26.) ●	-01:32 (224.) ●	-01:13 (800.) ●
Bike	0.7 km	00:41:12	00:01:17	32.73 km/h	-00:13 (12.) ●	-00:12 (105.) ●	-00:08 (529.) ●
Bike	17.4 km	01:07:27	00:26:15	38.17 km/h	-06:32 (1.) ●	-06:20 (4.) ●	-04:42 (134.) ●
Bike	18.4 km	01:10:29	00:03:02	19.78 km/h	-00:41 (1.) ●	-00:41 (1.) ●	-00:30 (96.) ●
Bike	53.5 km	02:05:04	00:54:35	38.58 km/h	-15:07 (1.) ●	-15:14 (1.) ●	-11:42 (63.) ●
Bike	81.7 km	02:47:37	00:42:33	39.76 km/h	-14:54 (1.) ●	-14:56 (1.) ●	-11:47 (52.) ●
Bike	86.3 km	02:58:04	00:10:27	26.41 km/h	-02:49 (6.) ●	-02:34 (76.) ●	-01:54 (319.) ●
Bike	91.4 km	03:05:51	00:07:47	39.31 km/h	-02:10 (1.) ●	-02:01 (5.) ●	-01:33 (165.) ●
Bike	91.4 km	03:05:51	02:25:56	37.58 km/h	-42:26 (1.) ●	-41:58 (1.) ●	-32:16 (70.) ●
Transition		03:08:56	00:03:05	-	-02:36 (12.) ●	-02:08 (105.) ●	-01:54 (446.) ●
Run	2.8 km	03:23:44	00:14:48	05:17 min/km	-05:15 (9.) ●	-03:54 (91.) ●	-02:41 (519.) ●
Run	3.3 km	03:26:56	00:03:12	06:24 min/km	-00:59 (11.) ●	-00:46 (109.) ●	-00:32 (569.) ●
Run	6.5 km	03:43:39	00:16:43	05:13 min/km	-06:33 (6.) ●	-05:10 (71.) ●	-03:47 (414.) ●
Run	10.2 km	04:01:40	00:18:01	04:52 min/km	-07:37 (10.) ●	-06:13 (69.) ●	-04:45 (400.) ●
Run	13.9 km	04:21:36	00:19:56	05:23 min/km	-08:19 (10.) ●	-06:37 (70.) ●	-05:07 (406.) ●
Run	17.1 km	04:37:54	00:16:18	05:05 min/km	-07:27 (8.) ●	-06:12 (58.) ●	-05:02 (340.) ●
Run	17.6 km	04:41:13	00:03:19	06:38 min/km	-01:26 (8.) ●	-01:14 (61.) ●	-01:00 (352.) ●
Run	21 km	05:00:04	00:18:51	05:32 min/km	-08:08 (8.) ●	-06:39 (60.) ●	-05:33 (327.) ●
Run	21 km	05:00:04	01:51:08	05:17 min/km	-45:44 (8.) ●	-36:45 (66.) ●	-28:27 (371.) ●
Total	114.7 km	05:00:04	05:00:04	22.93 km/h	-01:35:58 (1.) ●	-01:24:38 (16.) ●	-01:05:07 (223.) ●

Ovr	Gen	Div	Name	#	AG
223	16	1	Diana Ruderman	638	F50-54	USA	00:32:13	02:25:56	01:51:08	05:00:04
278	28	2	Amy Nieto	97	F50-54	USA	00:30:35	02:37:15	01:50:20	05:05:53
305	35	3	Stephanie Summerhill	48	F50-54	USA	00:30:09	02:43:38	01:45:30	05:07:46
330	41	4	Wendy Hart	184	F50-54	USA	00:32:06	02:40:22	01:48:47	05:10:03
344	46	5	Alyson Phillips	204	F50-54	USA	00:25:48	02:39:00	01:57:49	05:11:23
346	47	6	Mia Gentle	382	F50-54	USA	00:31:56	02:37:41	01:49:14	05:11:32
369	54	7	Claudia McCoy	189	F50-54	USA	00:32:19	02:43:00	01:44:28	05:12:45
390	58	8	Maria Michelena	100	F50-54	VEN	00:32:52	02:47:27	01:44:23	05:14:24
406	60	9	Dominique Dion	169	F50-54	CAN	00:32:25	02:37:43	01:55:29	05:15:29
455	68	10	Lavonne Rembert	2059	F50-54	USA	00:31:56	02:39:51	01:58:00	05:19:55