Kara Elmore -
Ironman 70.3 North Carolina 2022

Quick facts

1657/491/80All/Gender/AG

F45-49Age group

746Bib number

USANationality


40:30	3:13:39	2:43:32	6:49:26

Compare Kara Elmore with other athletes!

746 Elmore

630 Hamilton ×

758 Montalvo ×

2105 Laxton ×

634 Chung ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:40:30	00:40:30	01:45 min/100m	+05:57 (97.) ●	+06:02 (624.) ●	+07:00 (1938.) ●
Transition		00:48:32	00:08:02	-	-01:07 (44.) ●	-01:12 (265.) ●	-00:53 (905.) ●
Bike	0.7 km	00:49:51	00:01:19	31.9 km/h	-00:09 (33.) ●	-00:10 (155.) ●	-00:06 (697.) ●
Bike	17.4 km	01:21:03	00:31:12	32.12 km/h	-00:59 (51.) ●	-01:23 (273.) ●	+00:15 (1230.) ●
Bike	18.4 km	01:24:37	00:03:34	16.82 km/h	-00:07 (51.) ●	-00:09 (277.) ●	+00:02 (1242.) ●
Bike	53.5 km	02:34:41	01:10:04	30.06 km/h	+01:05 (73.) ●	+00:15 (401.) ●	+03:47 (1521.) ●
Bike	81.7 km	03:36:37	01:01:56	27.32 km/h	+05:29 (85.) ●	+04:27 (508.) ●	+07:36 (1732.) ●
Bike	86.3 km	03:51:48	00:15:11	18.18 km/h	+02:24 (103.) ●	+02:10 (605.) ●	+02:50 (1913.) ●
Bike	91.4 km	04:02:11	00:10:23	29.47 km/h	+00:45 (83.) ●	+00:35 (505.) ●	+01:03 (1708.) ●
Bike	91.4 km	04:02:11	03:13:39	28.32 km/h	+08:28 (77.) ●	+05:45 (451.) ●	+15:27 (1621.) ●
Transition		04:05:54	00:03:43	-	-01:12 (40.) ●	-01:30 (217.) ●	-01:16 (727.) ●
Run	2.8 km	04:27:42	00:21:48	07:47 min/km	+03:12 (88.) ●	+03:06 (569.) ●	+04:19 (1830.) ●
Run	3.3 km	04:31:28	00:03:46	07:32 min/km	-00:08 (58.) ●	-00:12 (334.) ●	+00:02 (1253.) ●
Run	6.5 km	04:54:04	00:22:36	07:03 min/km	+01:05 (76.) ●	+00:43 (448.) ●	+02:06 (1539.) ●
Run	10.2 km	05:20:16	00:26:12	07:04 min/km	+02:17 (76.) ●	+01:58 (468.) ●	+03:26 (1578.) ●
Run	13.9 km	05:49:43	00:29:27	07:57 min/km	+03:19 (80.) ●	+02:54 (503.) ●	+04:24 (1635.) ●
Run	17.1 km	06:14:44	00:25:01	07:49 min/km	+02:49 (81.) ●	+02:31 (494.) ●	+03:41 (1596.) ●
Run	17.6 km	06:20:03	00:05:19	10:38 min/km	+00:51 (92.) ●	+00:46 (540.) ●	+01:00 (1708.) ●
Run	21 km	06:49:26	00:29:23	08:38 min/km	+04:16 (89.) ●	+03:53 (544.) ●	+04:59 (1710.) ●
Run	21 km	06:49:26	02:43:32	07:47 min/km	+17:41 (81.) ●	+15:39 (496.) ●	+23:57 (1639.) ●
Total	114.7 km	06:49:26	06:49:26	16.81 km/h	+29:47 (80.) ●	+24:44 (491.) ●	+44:15 (1657.) ●

Ovr	Gen	Div	Name	#	AG
1600	460	75	Christine Carmine	1377	F45-49	USA	00:35:15	03:26:09	02:26:43	06:42:52
1622	472	76	Bonnie Pergl	845	F45-49	USA	00:32:18	02:59:27	03:00:48	06:44:35
1629	474	77	Liliany Quintero Garcia	863	F45-49	USA	00:35:23	03:26:45	02:22:32	06:46:07
1633	476	78	Kathleen Hamilton	630	F45-49	USA	00:35:22	03:16:16	02:40:43	06:46:31
1656	490	79	Yuleisy Montalvo	758	F45-49	USA	00:41:10	03:07:21	02:38:09	06:49:23
1657	491	80	Kara Elmore	746	F45-49	USA	00:40:30	03:13:39	02:43:32	06:49:26
1679	499	81	Valerie Laxton	2105	F45-49	FRA	00:40:34	03:22:46	02:33:23	06:52:14
1685	502	82	Karen Chung	634	F45-49	USA	00:36:07	03:33:42	02:22:53	06:52:59
1688	505	83	Beverly Harrell	522	F45-49	USA	00:34:45	03:13:21	02:51:15	06:53:35
1723	519	84	Lacy Benson	1005	F45-49	USA	00:35:22	03:08:03	02:55:35	06:58:48