John Monroe -
Ironman 70.3 North Carolina 2022

Quick facts

1528/1045/48All/Gender/AG

M60-64Age group

833Bib number

USANationality


29:55	2:55:56	2:48:29	6:34:09

Compare John Monroe with other athletes!

833 Monroe

1786 Vandergrifft ×

1507 Case ×

247 Vidal ×

527 Casca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:29:55	00:29:55	01:18 min/100m	-04:38 (10.) ●	-03:00 (318.) ●	-03:35 (443.) ●
Transition		00:39:58	00:10:03	-	-00:11 (39.) ●	+01:09 (932.) ●	+01:08 (1478.) ●
Bike	0.7 km	00:41:27	00:01:29	28.31 km/h	+00:02 (46.) ●	+00:06 (992.) ●	+00:04 (1446.) ●
Bike	17.4 km	01:11:03	00:29:36	33.85 km/h	-01:11 (26.) ●	-00:25 (658.) ●	-01:21 (821.) ●
Bike	18.4 km	01:14:43	00:03:40	16.36 km/h	+00:11 (53.) ●	+00:14 (1044.) ●	+00:08 (1447.) ●
Bike	53.5 km	02:19:14	01:04:31	32.64 km/h	-01:28 (32.) ●	+00:17 (729.) ●	-01:46 (953.) ●
Bike	81.7 km	03:17:18	00:58:04	29.14 km/h	+03:15 (53.) ●	+05:36 (1055.) ●	+03:44 (1518.) ●
Bike	86.3 km	03:26:46	00:09:28	29.15 km/h	-02:32 (12.) ●	-02:28 (159.) ●	-02:53 (204.) ●
Bike	91.4 km	03:35:54	00:09:08	33.5 km/h	-00:29 (36.) ●	+00:05 (806.) ●	-00:12 (1064.) ●
Bike	91.4 km	03:35:54	02:55:56	31.17 km/h	-02:12 (39.) ●	+03:25 (814.) ●	-02:16 (1077.) ●
Transition		03:45:40	00:09:46	-	+03:45 (67.) ●	+04:42 (1262.) ●	+04:47 (2017.) ●
Run	2.8 km	04:04:39	00:18:59	06:46 min/km	+00:27 (41.) ●	+02:10 (1026.) ●	+01:30 (1507.) ●
Run	3.3 km	04:08:45	00:04:06	08:12 min/km	+00:12 (49.) ●	+00:30 (1049.) ●	+00:22 (1563.) ●
Run	6.5 km	04:31:29	00:22:44	07:06 min/km	+00:48 (44.) ●	+03:00 (1047.) ●	+02:14 (1563.) ●
Run	10.2 km	05:00:16	00:28:47	07:46 min/km	+04:05 (57.) ●	+06:49 (1160.) ●	+06:01 (1790.) ●
Run	13.9 km	05:30:46	00:30:30	08:14 min/km	+03:27 (53.) ●	+06:17 (1118.) ●	+05:27 (1720.) ●
Run	17.1 km	05:59:22	00:28:36	08:56 min/km	+05:27 (64.) ●	+07:54 (1222.) ●	+07:16 (1915.) ●
Run	17.6 km	06:04:38	00:05:16	10:32 min/km	+00:35 (52.) ●	+01:04 (1087.) ●	+00:57 (1678.) ●
Run	21 km	06:34:09	00:29:31	08:40 min/km	+03:02 (54.) ●	+05:45 (1116.) ●	+05:07 (1724.) ●
Run	21 km	06:34:09	02:48:29	08:01 min/km	+18:03 (57.) ●	+33:29 (1129.) ●	+28:54 (1722.) ●
Total	114.7 km	06:34:09	06:34:09	17.46 km/h	+14:47 (48.) ●	+39:45 (1045.) ●	+28:58 (1528.) ●

Ovr	Gen	Div	Name	#	AG
1444	998	43	Richard Smith	1575	M60-64	USA	00:33:52	03:05:09	02:33:32	06:27:23
1459	1007	44	Leroy Brace	356	M60-64	USA	00:35:57	03:03:24	02:36:51	06:28:29
1495	1026	45	Henry Arendse	1080	M60-64	USA	00:38:12	02:58:42	02:39:23	06:31:37
1518	1039	46	Steve Vandergrifft	1786	M60-64	USA	00:39:40	02:59:55	02:33:43	06:33:33
1527	1044	47	Douglas Case	1507	M60-64	USA	00:32:57	03:00:54	02:42:55	06:34:06
1528	1045	48	John Monroe	833	M60-64	USA	00:29:55	02:55:56	02:48:29	06:34:09
1546	1055	49	Victor Vidal	247	M60-64	USA	00:35:42	03:04:04	02:43:34	06:36:37
1558	1060	50	Fred Casca	527	M60-64	USA	00:38:03	02:47:37	02:47:36	06:38:09
1564	1064	51	Scott D'Angelo	1410	M60-64	USA	00:37:17	02:46:38	03:00:51	06:38:47
1623	1096	52	Michael Beauchemin	689	M60-64	USA	00:37:45	03:05:29	02:42:37	06:44:35