Roland Herberg -
Ironman 70.3 Poreč 2022

  Quick facts

549/476/77All/Gender/AG

M45-49Age group

696Bib number

ITANationality

32:112:58:062:01:49 5:48:58

  Compare Roland Herberg with other athletes!

696 Herberg
651 Alihodžić × 
730 Pennati × 
708 Klauser × 
657 Baranović × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:11 00:32:1101:41 min/100m-06:21 (10.) -05:40 (113.) -06:05 (128.)
Transition 00:42:25 00:10:14 - +03:44 (104.) +04:04 (628.) +04:08 (769.)
Bike4.2 km 00:50:33 00:08:0830.98 km/h+00:58 (104.) +01:00 (602.) +00:54 (710.)
Bike21.8 km 01:28:26 00:37:5327.88 km/h+02:34 (87.) +02:44 (516.) +02:12 (592.)
Bike28.3 km 01:43:54 00:15:2825.22 km/h+01:04 (86.) +01:11 (516.) +00:57 (588.)
Bike54 km 02:32:12 00:48:1831.93 km/h+01:41 (74.) +02:20 (474.) +01:29 (533.)
Bike73.2 km 03:13:00 00:40:4828.24 km/h+03:03 (85.) +03:05 (519.) +02:30 (594.)
Bike89.4 km 03:40:31 00:27:3135.32 km/h+02:40 (94.) +02:44 (554.) +02:11 (636.)
Bike89.4 km 03:40:31 02:58:0630.12 km/h+12:00 (83.) +13:04 (514.) +10:13 (583.)
Transition 03:47:09 00:06:38 - +02:18 (105.) +02:30 (604.) +02:33 (740.)
Run2 km 03:59:58 00:12:4906:24 min/km+02:01 (104.) +02:07 (592.) +01:59 (710.)
Run5.5 km 04:18:53 00:18:5505:24 min/km+01:58 (94.) +02:03 (538.) +01:53 (639.)
Run9.7 km 04:44:00 00:25:0705:58 min/km+01:41 (79.) +01:41 (480.) +01:25 (565.)
Run14 km 05:08:29 00:24:2905:41 min/km+00:13 (68.) +00:23 (402.) +00:09 (474.)
Run17.5 km 05:27:36 00:19:0705:27 min/km-00:19 (63.) -00:15 (361.) -00:24 (432.)
Run20 km 05:42:03 00:14:2705:46 min/km-00:08 (59.) -00:09 (363.) -00:15 (433.)
Run21.3 km 05:48:42 00:06:3905:06 min/km+00:13 (70.) +00:11 (425.) +00:08 (507.)
Run21.4 km 05:48:58 00:00:1602:40 min/km+00:04 (109.) +00:04 (639.) +00:04 (780.)
Run21.4 km 05:48:58 02:01:4905:41 min/km+05:43 (75.) +06:05 (446.) +04:59 (528.)
Total 112.7 km 05:48:58 05:48:5819.38 km/h+17:24 (77.) +20:03 (476.) +15:48 (549.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance