Adam Kowalski -
Ironman 70.3 Poreč 2022

Quick facts

91/86/11All/Gender/AG

M45-49Age group

711Bib number

POLNationality


39:39	2:27:48	1:29:28	4:43:05

Compare Adam Kowalski with other athletes!

711 Kowalski

740 Riedel ×

746 Schramm ×

717 Lengauer ×

670 Corsini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:39	00:39:39	02:05 min/100m	+01:07 (72.) ●	+01:48 (437.) ●	+01:23 (513.) ●
Transition		00:43:19	00:03:40	-	-02:50 (3.) ●	-02:30 (46.) ●	-02:26 (71.) ●
Bike	4.2 km	00:49:23	00:06:04	41.54 km/h	-01:06 (4.) ●	-01:04 (21.) ●	-01:10 (24.) ●
Bike	21.8 km	01:20:24	00:31:01	34.05 km/h	-04:18 (8.) ●	-04:08 (70.) ●	-04:40 (74.) ●
Bike	28.3 km	01:32:51	00:12:27	31.33 km/h	-01:57 (9.) ●	-01:50 (67.) ●	-02:04 (72.) ●
Bike	54 km	02:14:00	00:41:09	37.47 km/h	-05:28 (25.) ●	-04:49 (143.) ●	-05:40 (151.) ●
Bike	73.2 km	02:48:01	00:34:01	33.87 km/h	-03:44 (29.) ●	-03:42 (168.) ●	-04:17 (178.) ●
Bike	89.4 km	03:11:07	00:23:06	42.08 km/h	-01:45 (37.) ●	-01:41 (220.) ●	-02:14 (231.) ●
Bike	89.4 km	03:11:07	02:27:48	36.29 km/h	-18:18 (19.) ●	-17:14 (119.) ●	-20:05 (125.) ●
Transition		03:13:37	00:02:30	-	-01:50 (6.) ●	-01:38 (72.) ●	-01:35 (104.) ●
Run	2 km	03:21:42	00:08:05	04:02 min/km	-02:43 (1.) ●	-02:37 (20.) ●	-02:45 (22.) ●
Run	5.5 km	03:34:45	00:13:03	03:43 min/km	-03:54 (2.) ●	-03:49 (30.) ●	-03:59 (32.) ●
Run	9.7 km	03:52:51	00:18:06	04:18 min/km	-05:20 (3.) ●	-05:20 (32.) ●	-05:36 (33.) ●
Run	14 km	04:12:01	00:19:10	04:27 min/km	-05:06 (6.) ●	-04:56 (52.) ●	-05:10 (56.) ●
Run	17.5 km	04:26:56	00:14:55	04:15 min/km	-04:31 (8.) ●	-04:27 (57.) ●	-04:36 (60.) ●
Run	20 km	04:38:12	00:11:16	04:30 min/km	-03:19 (9.) ●	-03:20 (53.) ●	-03:26 (55.) ●
Run	21.3 km	04:42:57	00:04:45	03:39 min/km	-01:41 (2.) ●	-01:43 (19.) ●	-01:46 (20.) ●
Run	21.4 km	04:43:05	00:00:08	01:20 min/km	-00:04 (1.) ●	-00:04 (9.) ●	-00:04 (9.) ●
Run	21.4 km	04:43:05	01:29:28	04:10 min/km	-26:38 (3.) ●	-26:16 (33.) ●	-27:22 (35.) ●
Total	112.7 km	04:43:05	04:43:05	23.89 km/h	-48:29 (11.) ●	-45:50 (86.) ●	-50:05 (91.) ●

Ovr	Gen	Div	Name	#	AG
59	56	6	Robert Kolar	710	M45-49	CHE	00:35:04	02:20:56	01:32:39	04:37:45
73	69	7	Simone Sanvido	29	M45-49	ITA	00:36:13	02:23:59	01:33:19	04:40:30
76	72	8	Albin Cör	669	M45-49	SVN	00:34:25	02:23:26	01:34:33	04:40:53
78	74	9	Lars Riedel	740	M45-49	DEU	00:32:54	02:20:03	01:41:53	04:41:11
79	75	10	Cédric Schramm	746	M45-49	FRA	00:34:53	02:28:29	01:28:31	04:41:17
91	86	11	Adam Kowalski	711	M45-49	POL	00:39:39	02:27:48	01:29:28	04:43:05
106	100	12	Reinhard Lengauer	717	M45-49	AUT	00:33:41	02:28:21	01:36:30	04:44:59
118	111	13	Claudio Corsini	670	M45-49	ITA	00:35:22	02:29:53	01:31:47	04:47:06
123	115	14	Paolo Giardini	690	M45-49	ITA	00:32:57	02:25:17	01:44:04	04:48:45
127	119	15	Thomas Schönauer	745	M45-49	AUT	00:36:54	02:25:51	01:39:12	04:49:05