Phil Cousineau -
Ironman Waco 2022

Quick facts

286/243/36All/Gender/AG

M40-44Age group

402Bib number

CANNationality


1:36:17	7:08:24	6:37:11	15:50:48

Compare Phil Cousineau with other athletes!

402 Cousineau

124 Hammel ×

355 Weiss ×

265 Stefiuc ×

525 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:17	01:36:17	02:28 min/100m	+09:00 (33.) ●	+08:53 (226.) ●	+08:15 (271.) ●
Transition		01:50:24	00:14:07	-	+03:40 (39.) ●	+03:37 (261.) ●	+03:45 (324.) ●
Bike	5.7 km	02:02:12	00:11:48	28.98 km/h	+00:59 (37.) ●	+00:45 (240.) ●	+00:39 (284.) ●
Bike	17.1 km	02:29:06	00:26:54	25.43 km/h	+02:58 (38.) ●	+02:27 (256.) ●	+02:04 (295.) ●
Bike	32.2 km	03:05:26	00:36:20	24.94 km/h	+03:30 (36.) ●	+02:58 (244.) ●	+02:26 (279.) ●
Bike	48.3 km	03:42:00	00:36:34	26.42 km/h	+03:52 (36.) ●	+03:11 (240.) ●	+02:42 (278.) ●
Bike	69.4 km	04:28:48	00:46:48	27.05 km/h	+04:54 (41.) ●	+04:16 (259.) ●	+03:40 (305.) ●
Bike	77.8 km	04:48:43	00:19:55	25.31 km/h	+02:48 (39.) ●	+02:12 (251.) ●	+01:56 (294.) ●
Bike	90.2 km	05:18:08	00:29:25	25.29 km/h	+03:19 (36.) ●	+02:29 (237.) ●	+02:02 (271.) ●
Bike	101.7 km	05:46:34	00:28:26	24.27 km/h	-00:34 (23.) ●	-01:22 (142.) ●	-01:49 (161.) ●
Bike	116.7 km	06:25:55	00:39:21	22.87 km/h	+04:44 (37.) ●	+03:35 (254.) ●	+03:11 (296.) ●
Bike	132.6 km	07:03:56	00:38:01	25.09 km/h	+02:10 (29.) ●	+00:42 (180.) ●	+00:13 (208.) ●
Bike	153.9 km	07:54:23	00:50:27	25.33 km/h	+03:34 (32.) ●	+02:21 (211.) ●	+01:51 (246.) ●
Bike	162.4 km	08:15:12	00:20:49	24.5 km/h	+00:44 (28.) ●	+00:11 (170.) ●	+00:01 (196.) ●
Bike	180.2 km	08:58:48	00:43:36	24.5 km/h	+01:33 (28.) ●	+00:24 (170.) ●	+00:03 (196.) ●
Bike	180.2 km	08:58:48	07:08:24	25.24 km/h	+34:31 (34.) ●	+24:09 (208.) ●	+18:59 (238.) ●
Transition		09:13:37	00:14:49	-	+03:30 (38.) ●	+02:54 (242.) ●	+03:12 (298.) ●
Run	3.3 km	09:41:33	00:27:56	08:27 min/km	+05:19 (38.) ●	+04:52 (262.) ●	+04:40 (316.) ●
Run	6.9 km	10:13:11	00:31:38	08:47 min/km	+05:36 (36.) ●	+05:16 (258.) ●	+05:08 (313.) ●
Run	11 km	10:50:03	00:36:52	08:59 min/km	+06:58 (39.) ●	+06:06 (260.) ●	+06:02 (320.) ●
Run	15.5 km	11:30:17	00:40:14	08:56 min/km	+08:11 (43.) ●	+07:25 (281.) ●	+07:20 (344.) ●
Run	17.7 km	11:54:57	00:24:40	11:12 min/km	+03:53 (36.) ●	+04:02 (263.) ●	+04:05 (328.) ●
Run	21 km	12:26:48	00:31:51	09:39 min/km	+06:27 (41.) ●	+06:25 (286.) ●	+06:21 (350.) ●
Run	24.4 km	13:03:13	00:36:25	10:42 min/km	+05:56 (40.) ●	+07:12 (282.) ●	+07:15 (347.) ●
Run	28 km	13:38:48	00:35:35	09:53 min/km	+05:00 (40.) ●	+05:07 (256.) ●	+05:13 (313.) ●
Run	32.2 km	14:18:37	00:39:49	09:28 min/km	+05:42 (39.) ●	+04:58 (241.) ●	+05:02 (295.) ●
Run	36.6 km	15:01:01	00:42:24	09:38 min/km	+07:13 (42.) ●	+05:50 (249.) ●	+05:50 (310.) ●
Run	38.9 km	15:25:16	00:24:15	10:32 min/km	+03:13 (37.) ●	+02:06 (218.) ●	+02:07 (265.) ●
Run	41.8 km	15:50:48	00:25:32	08:48 min/km	+02:27 (34.) ●	+01:33 (200.) ●	+01:33 (241.) ●
Run	41.8 km	15:50:48	06:37:11	09:30 min/km	+01:05:55 (39.) ●	+01:00:52 (260.) ●	+01:00:36 (322.) ●
Total	225.9 km	15:50:48	15:50:48	14.26 km/h	+01:56:36 (36.) ●	+01:40:25 (243.) ●	+01:34:47 (286.) ●

Ovr	Gen	Div	Name	#	AG
241	205	31	Joseph Gallo	594	M40-44	USA	01:36:42	06:34:30	06:40:18	15:14:36
249	210	32	Timothy Tomlinson	270	M40-44	USA	01:35:11	07:32:56	05:46:31	15:22:39
251	212	33	Daniel Biase	572	M40-44	USA	01:27:35	07:45:21	05:43:40	15:25:54
256	217	34	Scott Hammel	124	M40-44	USA	01:30:12	07:12:04	06:12:30	15:28:15
271	231	35	Kristopher Weiss	355	M40-44	USA	01:21:31	07:01:56	06:47:13	15:37:49
286	243	36	Phil Cousineau	402	M40-44	CAN	01:36:17	07:08:24	06:37:11	15:50:48
300	254	37	Razvan Stefiuc	265	M40-44	ROU	01:22:20	05:57:19	08:04:22	15:58:22
309	261	38	Simon Williams	525	M40-44	USA	01:36:15	07:35:00	06:26:25	16:01:38
312	264	39	Greg Dostal	585	M40-44	USA	01:37:17	08:17:37	05:45:15	16:04:14
319	269	40	Jermaine Johnson	291	M40-44	USA	01:54:12	07:39:57	06:07:56	16:10:30