Abe Nowlan -
Ironman Waco 2022

Quick facts

327/276/37All/Gender/AG

M35-39Age group

473Bib number

USANationality


1:17:16	7:24:38	7:05:22	16:17:36

Compare Abe Nowlan with other athletes!

473 Nowlan

488 Sternberg ×

384 Dannug ×

395 Peterson ×

414 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:16	01:17:16	01:58 min/100m	-08:39 (15.) ●	-10:08 (82.) ●	-10:46 (90.) ●
Transition		01:28:37	00:11:21	-	+00:56 (31.) ●	+00:51 (212.) ●	+00:59 (266.) ●
Bike	5.7 km	01:39:57	00:11:20	30.18 km/h	+00:24 (27.) ●	+00:17 (212.) ●	+00:11 (242.) ●
Bike	17.1 km	02:05:37	00:25:40	26.65 km/h	+01:06 (27.) ●	+01:13 (216.) ●	+00:50 (242.) ●
Bike	32.2 km	02:41:00	00:35:23	25.61 km/h	+02:04 (30.) ●	+02:01 (217.) ●	+01:29 (243.) ●
Bike	48.3 km	03:18:03	00:37:03	26.07 km/h	+03:40 (35.) ●	+03:40 (255.) ●	+03:11 (300.) ●
Bike	69.4 km	04:04:24	00:46:21	27.31 km/h	+02:57 (35.) ●	+03:49 (254.) ●	+03:13 (295.) ●
Bike	77.8 km	04:23:05	00:18:41	26.98 km/h	+01:15 (30.) ●	+00:58 (205.) ●	+00:42 (240.) ●
Bike	90.2 km	04:52:50	00:29:45	25.01 km/h	+03:01 (34.) ●	+02:49 (244.) ●	+02:22 (286.) ●
Bike	101.7 km	05:31:42	00:38:52	17.75 km/h	+09:12 (41.) ●	+09:04 (295.) ●	+08:37 (353.) ●
Bike	116.7 km	06:11:43	00:40:01	22.49 km/h	+04:36 (34.) ●	+04:15 (266.) ●	+03:51 (313.) ●
Bike	132.6 km	06:51:47	00:40:04	23.81 km/h	+03:12 (31.) ●	+02:45 (217.) ●	+02:16 (254.) ●
Bike	153.9 km	07:43:06	00:51:19	24.9 km/h	+03:26 (31.) ●	+03:13 (231.) ●	+02:43 (268.) ●
Bike	162.4 km	08:05:46	00:22:40	22.5 km/h	+02:20 (32.) ●	+02:02 (242.) ●	+01:52 (286.) ●
Bike	180.2 km	08:53:15	00:47:29	22.49 km/h	+04:54 (32.) ●	+04:17 (242.) ●	+03:56 (286.) ●
Bike	180.2 km	08:53:15	07:24:38	24.32 km/h	+42:07 (32.) ●	+40:23 (246.) ●	+35:13 (286.) ●
Transition		09:12:14	00:18:59	-	+07:29 (38.) ●	+07:04 (281.) ●	+07:22 (346.) ●
Run	3.3 km	09:45:51	00:33:37	10:11 min/km	+10:31 (43.) ●	+10:33 (305.) ●	+10:21 (373.) ●
Run	6.9 km	10:23:04	00:37:13	10:20 min/km	+10:16 (41.) ●	+10:51 (303.) ●	+10:43 (370.) ●
Run	11 km	11:05:37	00:42:33	10:22 min/km	+11:57 (42.) ●	+11:47 (304.) ●	+11:43 (373.) ●
Run	15.5 km	11:45:05	00:39:28	08:46 min/km	+07:03 (39.) ●	+06:39 (271.) ●	+06:34 (333.) ●
Run	17.7 km	12:08:08	00:23:03	10:28 min/km	+02:30 (30.) ●	+02:25 (228.) ●	+02:28 (281.) ●
Run	21 km	12:37:54	00:29:46	09:01 min/km	+04:49 (36.) ●	+04:20 (251.) ●	+04:16 (308.) ●
Run	24.4 km	13:11:15	00:33:21	09:48 min/km	+04:34 (33.) ●	+04:08 (241.) ●	+04:11 (296.) ●
Run	28 km	13:46:15	00:35:00	09:43 min/km	+05:17 (34.) ●	+04:32 (245.) ●	+04:38 (299.) ●
Run	32.2 km	14:28:48	00:42:33	10:07 min/km	+08:56 (36.) ●	+07:42 (272.) ●	+07:46 (335.) ●
Run	36.6 km	15:15:44	00:46:56	10:40 min/km	+11:40 (40.) ●	+10:22 (288.) ●	+10:22 (354.) ●
Run	38.9 km	15:44:37	00:28:53	12:33 min/km	+07:17 (39.) ●	+06:44 (283.) ●	+06:45 (347.) ●
Run	41.8 km	16:17:36	00:32:59	11:22 min/km	+09:18 (41.) ●	+09:00 (290.) ●	+09:00 (358.) ●
Run	41.8 km	16:17:36	07:05:22	10:10 min/km	+01:34:08 (40.) ●	+01:29:03 (297.) ●	+01:28:47 (366.) ●
Total	225.9 km	16:17:36	16:17:36	13.86 km/h	+02:16:01 (37.) ●	+02:07:13 (276.) ●	+02:01:35 (327.) ●

Ovr	Gen	Div	Name	#	AG
291	247	32	Jordan Selleck	94	M35-39	USA	01:34:01	07:18:25	06:34:40	15:54:59
301	255	33	Carl Beard	115	M35-39	USA	01:29:20	08:16:56	05:51:33	15:58:25
314	265	34	Matt Minson	457	M35-39	USA	01:37:19	07:28:51	06:45:16	16:06:22
315	266	35	Chris Sternberg	488	M35-39	USA	01:15:35	07:06:09	07:20:32	16:06:54
323	272	36	Phil Dannug	384	M35-39	USA	01:40:56	07:49:32	06:16:28	16:15:32
327	276	37	Abe Nowlan	473	M35-39	USA	01:17:16	07:24:38	07:05:22	16:17:36
336	283	38	Chris Peterson	395	M35-39	USA	01:23:33	07:54:13	05:59:41	16:21:27
346	289	39	X Gonzalez	414	M35-39	USA	01:19:14	07:54:01	06:47:31	16:26:46
350	291	40	Adam Vela	123	M35-39	USA	01:22:27	07:37:57	07:05:55	16:32:44
355	296	41	Ken Ildefonso	568	M35-39	USA	01:37:22	07:56:37	06:48:00	16:40:32