Navin Rongratana -
Ironman California 2022

Quick facts

1801/1465/261All/Gender/AG

M40-44Age group

1065Bib number

USANationality


1:04:25	6:59:15	6:20:52	15:04:18

Compare Navin Rongratana with other athletes!

1065 Rongratana

591 Phung ×

2816 Munoz Mariscal ×

2084 Kyle ×

2197 Seshadri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:25	01:04:25	01:39 min/100m	+04:54 (246.) ●	+04:29 (1476.) ●	+04:14 (1913.) ●
Transition		01:26:31	00:22:06	-	+02:21 (231.) ●	+01:37 (1291.) ●	+01:19 (1623.) ●
Bike	0.9 km	01:29:01	00:02:30	21.6 km/h	+00:13 (256.) ●	+00:10 (1518.) ●	+00:08 (1876.) ●
Bike	15.3 km	01:55:42	00:26:41	32.38 km/h	+01:05 (220.) ●	+00:47 (1297.) ●	+00:18 (1461.) ●
Bike	28.9 km	02:19:47	00:24:05	33.88 km/h	+00:27 (194.) ●	+00:07 (1103.) ●	-00:21 (1225.) ●
Bike	45.5 km	02:51:08	00:31:21	31.77 km/h	-00:05 (178.) ●	-00:29 (995.) ●	-01:09 (1110.) ●
Bike	62.1 km	03:33:26	00:42:18	23.55 km/h	+00:59 (194.) ●	+00:06 (1072.) ●	-00:54 (1202.) ●
Bike	75.9 km	04:10:43	00:37:17	22.21 km/h	+02:27 (228.) ●	+01:53 (1327.) ●	+01:05 (1560.) ●
Bike	90.1 km	04:43:30	00:32:47	25.99 km/h	-00:39 (160.) ●	-01:09 (892.) ●	-01:53 (1001.) ●
Bike	104.9 km	05:18:04	00:34:34	25.69 km/h	+04:45 (278.) ●	+04:13 (1656.) ●	+03:35 (2065.) ●
Bike	118.3 km	05:47:30	00:29:26	27.32 km/h	+02:32 (247.) ●	+02:20 (1487.) ●	+02:00 (1869.) ●
Bike	135.2 km	06:23:11	00:35:41	28.42 km/h	+02:00 (231.) ●	+01:16 (1287.) ●	+00:44 (1539.) ●
Bike	151.8 km	07:08:46	00:45:35	21.85 km/h	+00:49 (181.) ●	-00:02 (1046.) ●	-00:54 (1208.) ●
Bike	165.3 km	07:46:15	00:37:29	21.61 km/h	+00:27 (173.) ●	-00:10 (1025.) ●	-00:51 (1192.) ●
Bike	179.6 km	08:23:18	00:37:03	23.16 km/h	+02:05 (223.) ●	+01:29 (1288.) ●	+00:49 (1515.) ●
Bike	180.2 km	08:25:46	00:02:28	14.59 km/h	+00:20 (291.) ●	+00:06 (1751.) ●	+00:07 (2192.) ●
Bike	180.2 km	08:25:46	06:59:15	25.79 km/h	+17:25 (207.) ●	+10:37 (1172.) ●	+02:44 (1343.) ●
Transition		08:43:26	00:17:40	-	+03:44 (261.) ●	+03:16 (1545.) ●	+02:58 (1968.) ●
Run	1.4 km	08:53:06	00:09:40	06:54 min/km	+01:34 (278.) ●	+01:18 (1623.) ●	+01:07 (2025.) ●
Run	4.5 km	09:19:29	00:26:23	08:30 min/km	+05:41 (291.) ●	+04:53 (1706.) ●	+04:27 (2180.) ●
Run	8 km	09:45:58	00:26:29	07:34 min/km	+03:42 (264.) ●	+02:55 (1498.) ●	+02:28 (1866.) ●
Run	11.6 km	10:12:06	00:26:08	07:15 min/km	+02:01 (223.) ●	+01:11 (1237.) ●	+00:44 (1504.) ●
Run	14.7 km	10:36:23	00:24:17	07:50 min/km	+02:38 (247.) ●	+01:53 (1359.) ●	+01:31 (1676.) ●
Run	16.8 km	10:53:45	00:17:22	08:16 min/km	+01:55 (237.) ●	+01:15 (1301.) ●	+01:01 (1629.) ●
Run	19.8 km	11:21:44	00:27:59	09:19 min/km	+06:09 (284.) ●	+05:21 (1670.) ●	+05:00 (2148.) ●
Run	23.4 km	11:56:09	00:34:25	09:33 min/km	+06:24 (279.) ●	+05:29 (1598.) ●	+05:07 (2060.) ●
Run	27 km	12:32:36	00:36:27	10:07 min/km	+07:47 (292.) ●	+06:55 (1742.) ●	+06:38 (2268.) ●
Run	30 km	13:01:16	00:28:40	09:33 min/km	+05:16 (277.) ●	+04:49 (1644.) ●	+04:35 (2133.) ●
Run	32 km	13:23:16	00:22:00	11:00 min/km	+04:43 (290.) ●	+04:12 (1728.) ●	+04:01 (2262.) ●
Run	36.5 km	14:06:46	00:43:30	09:40 min/km	+10:09 (298.) ●	+08:59 (1771.) ●	+08:32 (2311.) ●
Run	38.1 km	14:21:33	00:14:47	09:14 min/km	+03:01 (277.) ●	+02:35 (1650.) ●	+02:28 (2146.) ●
Run	39.7 km	14:37:53	00:16:20	10:12 min/km	+04:28 (305.) ●	+03:57 (1831.) ●	+03:46 (2401.) ●
Run	41.2 km	14:53:51	00:15:58	10:38 min/km	+04:12 (296.) ●	+03:49 (1791.) ●	+03:43 (2349.) ●
Run	42.3 km	15:04:18	00:10:27	09:30 min/km	+02:49 (301.) ●	+02:01 (1816.) ●	+02:04 (2389.) ●
Run	42.3 km	15:04:18	06:20:52	09:00 min/km	+01:12:29 (286.) ●	+01:01:32 (1649.) ●	+57:12 (2118.) ●
Total	226.4 km	15:04:18	15:04:18	15.02 km/h	+01:40:53 (261.) ●	+01:21:31 (1465.) ●	+01:08:27 (1801.) ●

Ovr	Gen	Div	Name	#	AG
1760	1441	256	Kevin Golden	2173	M40-44	USA	00:55:45	06:42:05	06:37:17	14:59:03
1764	1445	257	Jose Mangrobang	1034	M40-44	USA	00:57:44	07:07:16	06:13:17	14:59:24
1789	1457	258	Sho Tominaga	2183	M40-44	JPN	00:54:38	07:15:22	06:14:47	15:02:31
1791	1458	259	Robert Phung	591	M40-44	USA	00:57:58	07:07:12	06:22:26	15:02:50
1792	1459	260	Ricardo Munoz Mariscal	2816	M40-44	MEX	01:00:12	06:53:50	06:31:40	15:03:24
1801	1465	261	Navin Rongratana	1065	M40-44	USA	01:04:25	06:59:15	06:20:52	15:04:18
1808	1471	262	David Kyle	2084	M40-44	USA	01:03:13	07:42:18	05:39:34	15:05:28
1831	1482	263	Kiran Seshadri	2197	M40-44	USA	01:04:10	07:36:44	05:50:20	15:07:39
1833	1484	264	Bryan Robbins	276	M40-44	USA	01:09:47	07:03:01	06:10:52	15:07:41
1853	1498	265	Juan Ramirez	50	M40-44	USA	01:15:29	07:10:46	06:16:10	15:11:16