Alex Howland -
Ironman California 2022

Quick facts

307/279/48All/Gender/AG

M30-34Age group

1780Bib number

USANationality


48:13	6:10:01	4:18:14	11:35:25

Compare Alex Howland with other athletes!

1780 Howland

2886 Nguyen ×

122 Thayer ×

584 Murphy ×

2957 Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:48:13	00:48:13	01:14 min/100m	-09:16 (14.) ●	-11:43 (105.) ●	-11:58 (124.) ●
Transition		01:00:01	00:11:48	-	-06:39 (10.) ●	-08:41 (55.) ●	-08:59 (65.) ●
Bike	0.9 km	01:01:54	00:01:53	28.67 km/h	-00:23 (23.) ●	-00:27 (171.) ●	-00:29 (175.) ●
Bike	15.3 km	01:25:04	00:23:10	37.29 km/h	-02:30 (36.) ●	-02:44 (227.) ●	-03:13 (233.) ●
Bike	28.9 km	01:49:38	00:24:34	33.22 km/h	+00:50 (130.) ●	+00:36 (1260.) ●	+00:08 (1422.) ●
Bike	45.5 km	02:17:48	00:28:10	35.36 km/h	-03:19 (49.) ●	-03:40 (326.) ●	-04:20 (340.) ●
Bike	62.1 km	03:01:19	00:43:31	22.89 km/h	+02:10 (135.) ●	+01:19 (1226.) ●	+00:19 (1394.) ●
Bike	75.9 km	03:31:25	00:30:06	27.51 km/h	-04:38 (48.) ●	-05:18 (297.) ●	-06:06 (314.) ●
Bike	90.1 km	04:01:27	00:30:02	28.37 km/h	-03:40 (65.) ●	-03:54 (438.) ●	-04:38 (473.) ●
Bike	104.9 km	04:29:14	00:27:47	31.96 km/h	-02:09 (75.) ●	-02:34 (606.) ●	-03:12 (672.) ●
Bike	118.3 km	04:53:26	00:24:12	33.22 km/h	-02:57 (58.) ●	-02:54 (499.) ●	-03:14 (560.) ●
Bike	135.2 km	05:26:24	00:32:58	30.76 km/h	-01:20 (91.) ●	-01:27 (798.) ●	-01:59 (912.) ●
Bike	151.8 km	06:05:22	00:38:58	25.56 km/h	-06:30 (40.) ●	-06:39 (296.) ●	-07:31 (323.) ●
Bike	165.3 km	06:36:31	00:31:09	26 km/h	-06:10 (35.) ●	-06:30 (251.) ●	-07:11 (268.) ●
Bike	179.6 km	07:08:11	00:31:40	27.09 km/h	-03:33 (47.) ●	-03:54 (401.) ●	-04:34 (442.) ●
Bike	180.2 km	07:10:02	00:01:51	19.46 km/h	-02:17 (35.) ●	-00:31 (214.) ●	-00:30 (232.) ●
Bike	180.2 km	07:10:02	06:10:01	29.22 km/h	-36:26 (68.) ●	-38:37 (473.) ●	-46:30 (513.) ●
Transition		07:17:11	00:07:09	-	-06:07 (17.) ●	-07:15 (93.) ●	-07:33 (103.) ●
Run	1.4 km	07:24:02	00:06:51	04:53 min/km	-00:53 (53.) ●	-01:31 (322.) ●	-01:42 (350.) ●
Run	4.5 km	07:40:28	00:16:26	05:18 min/km	-03:33 (34.) ●	-05:04 (190.) ●	-05:30 (207.) ●
Run	8 km	07:58:09	00:17:41	05:03 min/km	-04:16 (30.) ●	-05:53 (182.) ●	-06:20 (199.) ●
Run	11.6 km	08:16:50	00:18:41	05:11 min/km	-04:36 (33.) ●	-06:16 (181.) ●	-06:43 (198.) ●
Run	14.7 km	08:33:45	00:16:55	05:27 min/km	-03:47 (41.) ●	-05:29 (198.) ●	-05:51 (218.) ●
Run	16.8 km	08:45:52	00:12:07	05:46 min/km	-03:02 (35.) ●	-04:00 (237.) ●	-04:14 (262.) ●
Run	19.8 km	09:02:40	00:16:48	05:36 min/km	-04:20 (44.) ●	-05:50 (276.) ●	-06:11 (315.) ●
Run	23.4 km	09:25:13	00:22:33	06:15 min/km	-04:34 (48.) ●	-06:23 (317.) ●	-06:45 (376.) ●
Run	27 km	09:49:12	00:23:59	06:39 min/km	-03:59 (53.) ●	-05:33 (392.) ●	-05:50 (473.) ●
Run	30 km	10:09:09	00:19:57	06:39 min/km	-02:40 (62.) ●	-03:54 (474.) ●	-04:08 (575.) ●
Run	32 km	10:25:21	00:16:12	08:06 min/km	-00:45 (88.) ●	-01:36 (704.) ●	-01:47 (857.) ●
Run	36.5 km	10:55:39	00:30:18	06:44 min/km	-02:01 (80.) ●	-04:13 (590.) ●	-04:40 (718.) ●
Run	38.1 km	11:06:35	00:10:56	06:49 min/km	-00:32 (89.) ●	-01:16 (700.) ●	-01:23 (848.) ●
Run	39.7 km	11:17:48	00:11:13	07:00 min/km	-00:16 (102.) ●	-01:10 (742.) ●	-01:21 (893.) ●
Run	41.2 km	11:28:50	00:11:02	07:21 min/km	-00:19 (96.) ●	-01:07 (768.) ●	-01:13 (930.) ●
Run	42.3 km	11:35:25	00:06:35	05:59 min/km	-00:18 (99.) ●	-01:51 (695.) ●	-01:48 (831.) ●
Run	42.3 km	11:35:25	04:18:14	06:06 min/km	-39:51 (58.) ●	-01:01:06 (353.) ●	-01:05:26 (411.) ●
Total	226.4 km	11:35:25	11:35:25	19.53 km/h	-01:38:19 (48.) ●	-02:07:22 (279.) ●	-02:20:26 (307.) ●

Ovr	Gen	Div	Name	#	AG
274	248	43	Alex Reinfeldt	967	M30-34	USA	00:51:20	06:17:45	03:53:00	11:28:09
276	250	44	Mohammad Kotb	241	M30-34	EGY	00:54:03	06:07:04	04:01:23	11:28:32
289	263	45	Javey Tri	2814	M30-34	USA	00:53:41	05:41:23	04:32:40	11:30:52
290	264	46	Michael Nguyen	2886	M30-34	USA	00:49:06	05:40:09	04:28:37	11:30:55
303	277	47	Reed Thayer	122	M30-34	USA	00:54:47	06:06:36	04:07:50	11:34:35
307	279	48	Alex Howland	1780	M30-34	USA	00:48:13	06:10:01	04:18:14	11:35:25
320	286	49	Eoin Murphy	584	M30-34	IRL	00:51:20	06:05:21	04:10:15	11:37:30
322	288	50	Joseph Turner	2957	M30-34	USA	00:56:52	06:42:37	03:30:38	11:37:39
327	291	51	Barrett Martin	2939	M30-34	USA	00:59:44	05:49:33	04:15:37	11:38:34
334	296	52	Matt Hyland	2041	M30-34	USA	00:54:58	05:52:29	04:28:06	11:39:39