Josephine Nagal -
Ironman California 2022

Quick facts

2407/539/91All/Gender/AG

F50-54Age group

2170Bib number

USANationality


1:09:07	8:38:22	5:38:19	16:26:50

Compare Josephine Nagal with other athletes!

2170 Nagal

841 Clausen ×

756 Zeitlinger ×

2461 Cleaver ×

541 Holt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:07	01:09:07	01:46 min/100m	+07:40 (97.) ●	+08:11 (530.) ●	+08:56 (2251.) ●
Transition		01:43:55	00:34:48	-	+11:39 (110.) ●	+13:04 (612.) ●	+14:01 (2576.) ●
Bike	0.9 km	01:46:31	00:02:36	20.77 km/h	+00:05 (73.) ●	+00:07 (439.) ●	+00:14 (2106.) ●
Bike	15.3 km	02:16:55	00:30:24	28.42 km/h	+02:23 (103.) ●	+02:30 (548.) ●	+04:01 (2475.) ●
Bike	28.9 km	02:44:25	00:27:30	29.67 km/h	+01:35 (88.) ●	+01:34 (482.) ●	+03:04 (2322.) ●
Bike	45.5 km	03:21:16	00:36:51	27.03 km/h	+02:07 (91.) ●	+02:12 (481.) ●	+04:21 (2279.) ●
Bike	62.1 km	04:15:27	00:54:11	18.38 km/h	+07:27 (103.) ●	+07:47 (578.) ●	+10:59 (2510.) ●
Bike	75.9 km	05:08:38	00:53:11	15.57 km/h	+13:59 (111.) ●	+14:26 (613.) ●	+16:59 (2593.) ●
Bike	90.1 km	05:51:26	00:42:48	19.91 km/h	+05:40 (100.) ●	+05:46 (553.) ●	+08:08 (2445.) ●
Bike	104.9 km	06:44:16	00:52:50	16.81 km/h	+19:45 (111.) ●	+19:48 (614.) ●	+21:51 (2598.) ●
Bike	118.3 km	07:14:20	00:30:04	26.74 km/h	+01:25 (73.) ●	+01:33 (430.) ●	+02:38 (1978.) ●
Bike	135.2 km	07:53:50	00:39:30	25.67 km/h	+02:44 (88.) ●	+02:50 (482.) ●	+04:33 (2207.) ●
Bike	151.8 km	08:49:58	00:56:08	17.74 km/h	+06:45 (100.) ●	+06:50 (533.) ●	+09:39 (2401.) ●
Bike	165.3 km	09:37:11	00:47:13	17.15 km/h	+06:45 (107.) ●	+06:42 (571.) ●	+08:53 (2465.) ●
Bike	179.6 km	10:19:13	00:42:02	20.41 km/h	+03:41 (95.) ●	+03:41 (501.) ●	+05:48 (2336.) ●
Bike	180.2 km	10:22:17	00:03:04	11.74 km/h	+00:43 (111.) ●	+00:45 (611.) ●	+00:43 (2589.) ●
Bike	180.2 km	10:22:17	08:38:22	20.86 km/h	+01:15:04 (111.) ●	+01:16:31 (601.) ●	+01:41:51 (2569.) ●
Transition		10:48:31	00:26:14	-	+08:31 (108.) ●	+10:31 (604.) ●	+11:32 (2563.) ●
Run	1.4 km	10:56:42	00:08:11	05:50 min/km	-01:30 (20.) ●	-00:57 (184.) ●	-00:22 (1230.) ●
Run	4.5 km	11:19:36	00:22:54	07:23 min/km	-01:49 (39.) ●	-00:25 (289.) ●	+00:58 (1653.) ●
Run	8 km	11:47:04	00:27:28	07:50 min/km	+00:24 (57.) ●	+02:03 (412.) ●	+03:27 (2003.) ●
Run	11.6 km	12:12:25	00:25:21	07:02 min/km	-03:11 (26.) ●	-01:33 (233.) ●	-00:03 (1363.) ●
Run	14.7 km	12:38:41	00:26:16	08:28 min/km	+00:57 (60.) ●	+02:19 (428.) ●	+03:30 (2002.) ●
Run	16.8 km	12:56:23	00:17:42	08:25 min/km	-00:28 (45.) ●	+00:37 (344.) ●	+01:21 (1702.) ●
Run	19.8 km	13:20:57	00:24:34	08:11 min/km	-01:35 (40.) ●	+00:27 (317.) ●	+01:35 (1600.) ●
Run	23.4 km	13:53:05	00:32:08	08:55 min/km	-00:04 (53.) ●	+01:40 (363.) ●	+02:50 (1710.) ●
Run	27 km	14:27:25	00:34:20	09:32 min/km	+01:52 (75.) ●	+03:36 (455.) ●	+04:31 (1986.) ●
Run	30 km	14:49:40	00:22:15	07:25 min/km	-04:13 (18.) ●	-02:36 (170.) ●	-01:50 (961.) ●
Run	32 km	15:05:25	00:15:45	07:52 min/km	-03:55 (14.) ●	-02:49 (133.) ●	-02:14 (747.) ●
Run	36.5 km	15:42:57	00:37:32	08:20 min/km	-01:32 (41.) ●	+01:08 (325.) ●	+02:34 (1660.) ●
Run	38.1 km	15:54:46	00:11:49	07:23 min/km	-01:48 (26.) ●	-00:53 (213.) ●	-00:30 (1132.) ●
Run	39.7 km	16:07:33	00:12:47	07:59 min/km	-01:32 (33.) ●	-00:23 (286.) ●	+00:13 (1450.) ●
Run	41.2 km	16:19:38	00:12:05	08:03 min/km	-01:21 (29.) ●	-00:31 (254.) ●	-00:10 (1287.) ●
Run	42.3 km	16:26:50	00:07:12	06:32 min/km	-01:41 (21.) ●	-00:59 (205.) ●	-01:11 (1166.) ●
Run	42.3 km	16:26:50	05:38:19	07:59 min/km	-21:26 (30.) ●	+00:44 (281.) ●	+14:39 (1520.) ●
Total	226.4 km	16:26:50	16:26:50	13.77 km/h	+01:21:28 (91.) ●	+01:49:01 (539.) ●	+02:30:59 (2407.) ●

Ovr	Gen	Div	Name	#	AG
2374	528	86	Shelia Johnson	523	F50-54	USA	01:10:03	08:09:18	06:16:41	16:21:40
2388	533	87	Kimara Olsen	2462	F50-54	USA	01:12:25	07:49:32	06:32:50	16:24:25
2389	534	88	Stephanie Kinder	897	F50-54	USA	00:47:11	07:04:24	07:48:49	16:24:38
2399	536	89	Anna Clausen	841	F50-54	USA	01:01:51	07:31:40	07:02:13	16:25:53
2405	537	90	Julie Zeitlinger	756	F50-54	AUT	00:54:08	07:01:22	08:06:48	16:26:33
2407	539	91	Josephine Nagal	2170	F50-54	USA	01:09:07	08:38:22	05:38:19	16:26:50
2414	542	92	Jamie Cleaver	2461	F50-54	USA	01:12:35	08:23:15	06:01:41	16:28:25
2418	545	93	Kim Holt	541	F50-54	USA	01:08:06	08:01:54	06:30:02	16:28:39
2424	548	94	Sharon Ottman	2035	F50-54	USA	00:46:35	07:52:18	07:09:42	16:29:28
2435	553	95	Bridget Beitel	382	F50-54	USA	00:58:50	08:05:37	06:50:26	16:31:37