Fong Pong -
Ironman California 2022

Quick facts

808/704/58All/Gender/AG

M55-59Age group

2278Bib number

USANationality


59:52	6:21:46	5:00:55	12:55:28

Compare Fong Pong with other athletes!

2278 Pong

1040 Harding ×

2556 Veneski ×

2670 Chung ×

2408 Blue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:52	00:59:52	01:32 min/100m	-01:40 (109.) ●	-00:04 (1094.) ●	-00:19 (1379.) ●
Transition		01:20:21	00:20:29	-	-01:49 (78.) ●	±00:00 (1066.) ●	-00:18 (1318.) ●
Bike	0.9 km	01:22:13	00:01:52	28.93 km/h	-00:36 (7.) ●	-00:28 (148.) ●	-00:30 (152.) ●
Bike	15.3 km	01:46:39	00:24:26	35.36 km/h	-01:54 (47.) ●	-01:28 (542.) ●	-01:57 (572.) ●
Bike	28.9 km	02:09:24	00:22:45	35.87 km/h	-01:42 (55.) ●	-01:13 (654.) ●	-01:41 (698.) ●
Bike	45.5 km	02:39:04	00:29:40	33.57 km/h	-03:04 (49.) ●	-02:10 (610.) ●	-02:50 (662.) ●
Bike	62.1 km	03:18:32	00:39:28	25.24 km/h	-03:42 (56.) ●	-02:44 (656.) ●	-03:44 (725.) ●
Bike	75.9 km	03:50:57	00:32:25	25.54 km/h	-03:48 (49.) ●	-02:59 (590.) ●	-03:47 (650.) ●
Bike	90.1 km	04:24:32	00:33:35	25.37 km/h	-00:59 (105.) ●	-00:21 (1041.) ●	-01:05 (1182.) ●
Bike	104.9 km	04:51:18	00:26:46	33.18 km/h	-04:26 (37.) ●	-03:35 (454.) ●	-04:13 (501.) ●
Bike	118.3 km	05:16:02	00:24:44	32.51 km/h	-02:45 (56.) ●	-02:22 (621.) ●	-02:42 (700.) ●
Bike	135.2 km	05:51:03	00:35:01	28.96 km/h	+00:15 (128.) ●	+00:36 (1166.) ●	+00:04 (1382.) ●
Bike	151.8 km	06:32:40	00:41:37	23.93 km/h	-04:42 (54.) ●	-04:00 (572.) ●	-04:52 (632.) ●
Bike	165.3 km	07:07:38	00:34:58	23.16 km/h	-03:20 (64.) ●	-02:41 (676.) ●	-03:22 (760.) ●
Bike	179.6 km	07:40:10	00:32:32	26.37 km/h	-03:37 (47.) ●	-03:02 (521.) ●	-03:42 (573.) ●
Bike	180.2 km	07:42:07	00:01:57	18.46 km/h	-00:15 (34.) ●	-00:25 (437.) ●	-00:24 (483.) ●
Bike	180.2 km	07:42:07	06:21:46	28.32 km/h	-34:35 (53.) ●	-26:52 (617.) ●	-34:45 (684.) ●
Transition		07:54:33	00:12:26	-	-02:50 (60.) ●	-01:58 (735.) ●	-02:16 (900.) ●
Run	1.4 km	08:02:03	00:07:30	05:21 min/km	-01:32 (43.) ●	-00:52 (643.) ●	-01:03 (722.) ●
Run	4.5 km	08:22:12	00:20:09	06:30 min/km	-02:59 (71.) ●	-01:21 (845.) ●	-01:47 (991.) ●
Run	8 km	08:44:14	00:22:02	06:17 min/km	-03:18 (73.) ●	-01:32 (820.) ●	-01:59 (972.) ●
Run	11.6 km	09:08:35	00:24:21	06:45 min/km	-02:34 (87.) ●	-00:36 (989.) ●	-01:03 (1187.) ●
Run	14.7 km	09:30:33	00:21:58	07:05 min/km	-02:16 (84.) ●	-00:26 (1018.) ●	-00:48 (1223.) ●
Run	16.8 km	09:45:48	00:15:15	07:15 min/km	-01:55 (76.) ●	-00:52 (858.) ●	-01:06 (1043.) ●
Run	19.8 km	10:06:26	00:20:38	06:52 min/km	-03:37 (65.) ●	-02:00 (770.) ●	-02:21 (926.) ●
Run	23.4 km	10:32:55	00:26:29	07:21 min/km	-04:17 (63.) ●	-02:27 (730.) ●	-02:49 (883.) ●
Run	27 km	10:59:50	00:26:55	07:28 min/km	-04:14 (63.) ●	-02:37 (704.) ●	-02:54 (866.) ●
Run	30 km	11:22:39	00:22:49	07:36 min/km	-02:23 (81.) ●	-01:02 (871.) ●	-01:16 (1063.) ●
Run	32 km	11:41:44	00:19:05	09:32 min/km	+00:15 (122.) ●	+01:17 (1262.) ●	+01:06 (1589.) ●
Run	36.5 km	12:16:49	00:35:05	07:47 min/km	-01:45 (99.) ●	+00:34 (1081.) ●	+00:07 (1333.) ●
Run	38.1 km	12:25:59	00:09:10	05:43 min/km	-03:56 (16.) ●	-03:02 (292.) ●	-03:09 (343.) ●
Run	39.7 km	12:37:49	00:11:50	07:23 min/km	-01:27 (85.) ●	-00:33 (919.) ●	-00:44 (1120.) ●
Run	41.2 km	12:48:20	00:10:31	07:00 min/km	-02:32 (53.) ●	-01:38 (646.) ●	-01:44 (786.) ●
Run	42.3 km	12:55:28	00:07:08	06:29 min/km	-02:00 (74.) ●	-01:18 (937.) ●	-01:15 (1130.) ●
Run	42.3 km	12:55:28	05:00:55	07:06 min/km	-40:30 (74.) ●	-18:25 (812.) ●	-22:45 (972.) ●
Total	226.4 km	12:55:28	12:55:28	17.52 km/h	-01:21:24 (58.) ●	-47:19 (704.) ●	-01:00:23 (808.) ●

Ovr	Gen	Div	Name	#	AG
760	665	53	Jay Hugo	1664	M55-59	USA	00:56:38	06:19:57	04:58:46	12:49:28
771	675	54	Erick Meier	1938	M55-59	PER	00:59:22	06:36:29	04:38:24	12:50:22
776	677	55	Jim Arguelles	776	M55-59	USA	00:57:20	06:19:49	04:57:00	12:51:16
794	693	56	Aaron Harding	1040	M55-59	USA	01:01:12	06:08:47	05:18:38	12:53:46
805	702	57	David Veneski	2556	M55-59	USA	01:14:11	06:08:00	04:55:16	12:55:14
808	704	58	Fong Pong	2278	M55-59	USA	00:59:52	06:21:46	05:00:55	12:55:28
825	717	59	Sam Chung	2670	M55-59	USA	00:56:20	06:42:16	04:44:47	12:57:08
869	750	60	Keevin Blue	2408	M55-59	USA	01:07:57	07:04:32	04:10:41	13:02:46
882	761	61	Ryan Borders	1702	M55-59	USA	01:00:03	06:32:35	04:56:26	13:04:49
885	764	62	Mike Kunstmann	1093	M55-59	USA	00:55:41	06:50:57	04:50:07	13:05:58