Ryan Spangler -
Ironman California 2022

Quick facts

1694/1396/232All/Gender/AG

M45-49Age group

778Bib number

USANationality


59:09	7:34:09	5:37:21	14:51:09

Compare Ryan Spangler with other athletes!

778 Spangler

2515 Arvin ×

2456 Santos ×

551 Holguin ×

20 Valier-Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:09	00:59:09	01:31 min/100m	-01:25 (151.) ●	-00:47 (1013.) ●	-01:02 (1282.) ●
Transition		01:19:39	00:20:30	-	-00:05 (178.) ●	+00:01 (1070.) ●	-00:17 (1322.) ●
Bike	0.9 km	01:22:11	00:02:32	21.32 km/h	+00:10 (265.) ●	+00:12 (1572.) ●	+00:10 (1962.) ●
Bike	15.3 km	01:49:43	00:27:32	31.38 km/h	+01:44 (264.) ●	+01:38 (1535.) ●	+01:09 (1784.) ●
Bike	28.9 km	02:15:01	00:25:18	32.25 km/h	+01:28 (250.) ●	+01:20 (1464.) ●	+00:52 (1696.) ●
Bike	45.5 km	02:48:19	00:33:18	29.91 km/h	+01:40 (234.) ●	+01:28 (1376.) ●	+00:48 (1594.) ●
Bike	62.1 km	03:33:49	00:45:30	21.89 km/h	+03:23 (243.) ●	+03:18 (1480.) ●	+02:18 (1729.) ●
Bike	75.9 km	04:11:31	00:37:42	21.96 km/h	+02:20 (230.) ●	+02:18 (1387.) ●	+01:30 (1641.) ●
Bike	90.1 km	04:48:14	00:36:43	23.2 km/h	+02:56 (249.) ●	+02:47 (1471.) ●	+02:03 (1782.) ●
Bike	104.9 km	05:24:01	00:35:47	24.82 km/h	+05:28 (286.) ●	+05:26 (1744.) ●	+04:48 (2216.) ●
Bike	118.3 km	05:52:55	00:28:54	27.82 km/h	+01:51 (239.) ●	+01:48 (1416.) ●	+01:28 (1759.) ●
Bike	135.2 km	06:36:50	00:43:55	23.09 km/h	+09:35 (315.) ●	+09:30 (1927.) ●	+08:58 (2515.) ●
Bike	151.8 km	07:26:26	00:49:36	20.08 km/h	+04:12 (253.) ●	+03:59 (1475.) ●	+03:07 (1793.) ●
Bike	165.3 km	08:14:06	00:47:40	16.99 km/h	+10:10 (313.) ●	+10:01 (1914.) ●	+09:20 (2493.) ●
Bike	179.6 km	08:51:40	00:37:34	22.84 km/h	+02:06 (234.) ●	+02:00 (1374.) ●	+01:20 (1639.) ●
Bike	180.2 km	08:53:48	00:02:08	16.87 km/h	-00:01 (166.) ●	-00:14 (1013.) ●	-00:13 (1161.) ●
Bike	180.2 km	08:53:48	07:34:09	23.81 km/h	+47:02 (268.) ●	+45:31 (1618.) ●	+37:38 (1971.) ●
Transition		09:13:48	00:20:00	-	+05:30 (284.) ●	+05:36 (1753.) ●	+05:18 (2269.) ●
Run	1.4 km	09:22:29	00:08:41	06:12 min/km	+00:14 (209.) ●	+00:19 (1324.) ●	+00:08 (1595.) ●
Run	4.5 km	09:44:47	00:22:18	07:11 min/km	+00:26 (197.) ●	+00:48 (1280.) ●	+00:22 (1534.) ●
Run	8 km	10:10:25	00:25:38	07:19 min/km	+01:46 (224.) ●	+02:04 (1395.) ●	+01:37 (1717.) ●
Run	11.6 km	10:37:36	00:27:11	07:33 min/km	+01:59 (227.) ●	+02:14 (1358.) ●	+01:47 (1677.) ●
Run	14.7 km	11:02:09	00:24:33	07:55 min/km	+01:59 (220.) ●	+02:09 (1391.) ●	+01:47 (1725.) ●
Run	16.8 km	11:19:35	00:17:26	08:18 min/km	+01:06 (209.) ●	+01:19 (1311.) ●	+01:05 (1641.) ●
Run	19.8 km	11:45:13	00:25:38	08:32 min/km	+02:48 (231.) ●	+03:00 (1408.) ●	+02:39 (1787.) ●
Run	23.4 km	12:16:24	00:31:11	08:39 min/km	+02:02 (200.) ●	+02:15 (1248.) ●	+01:53 (1567.) ●
Run	27 km	12:45:12	00:28:48	07:59 min/km	-00:58 (140.) ●	-00:44 (905.) ●	-01:01 (1125.) ●
Run	30 km	13:08:12	00:23:00	07:40 min/km	-00:59 (144.) ●	-00:51 (903.) ●	-01:05 (1104.) ●
Run	32 km	13:26:12	00:18:00	09:00 min/km	+00:02 (164.) ●	+00:12 (1042.) ●	+00:01 (1293.) ●
Run	36.5 km	14:02:42	00:36:30	08:06 min/km	+01:35 (198.) ●	+01:59 (1238.) ●	+01:32 (1530.) ●
Run	38.1 km	14:16:26	00:13:44	08:34 min/km	+01:29 (235.) ●	+01:32 (1423.) ●	+01:25 (1827.) ●
Run	39.7 km	14:29:35	00:13:09	08:13 min/km	+00:39 (209.) ●	+00:46 (1258.) ●	+00:35 (1570.) ●
Run	41.2 km	14:42:46	00:13:11	08:47 min/km	+01:01 (220.) ●	+01:02 (1284.) ●	+00:56 (1638.) ●
Run	42.3 km	14:51:09	00:08:23	07:37 min/km	-01:27 (240.) ●	-00:03 (1384.) ●	±00:00 (1744.) ●
Run	42.3 km	14:51:09	05:37:21	07:58 min/km	+13:42 (197.) ●	+18:01 (1229.) ●	+13:41 (1507.) ●
Total	226.4 km	14:51:09	14:51:09	15.24 km/h	+01:04:44 (232.) ●	+01:08:22 (1396.) ●	+55:18 (1694.) ●

Ovr	Gen	Div	Name	#	AG
1649	1363	227	Eugene Day	931	M45-49	USA	01:06:38	07:42:37	05:20:46	14:45:54
1664	1372	228	John Doe	976	M45-49	USA	01:04:48	07:27:54	05:29:03	14:47:17
1669	1375	229	Fabiano Tiraboschi	2068	M45-49	BRA	01:02:25	06:54:51	06:11:13	14:48:30
1687	1389	230	Adriano Arvin	2515	M45-49	USA	01:10:07	06:28:08	06:37:20	14:50:27
1691	1393	231	Fil Santos	2456	M45-49	USA	01:03:52	07:12:04	05:54:00	14:50:48
1694	1396	232	Ryan Spangler	778	M45-49	USA	00:59:09	07:34:09	05:37:21	14:51:09
1703	1402	233	Martin Holguin	551	M45-49	USA	01:00:55	07:34:50	05:35:48	14:51:59
1709	1408	234	Julian Valier-Harris	20	M45-49	USA	01:02:57	06:35:58	06:24:31	14:52:53
1730	1421	235	Joseph Miller	1884	M45-49	USA	01:12:58	06:55:46	06:11:52	14:55:11
1740	1425	236	Ryan Hardy	849	M45-49	USA	01:03:14	07:16:26	06:05:05	14:56:51