Vincenzo Elifani -
Ironman 70.3 Sardegna 2022

  Quick facts

707/576/104All/Gender/AG

M30-34Age group

505Bib number

ITANationality

51:423:57:182:30:48 7:33:54

  Compare Vincenzo Elifani with other athletes!

505 Elifani
556 Geppert × 
485 O'Herne × 
555 Bandera × 
570 Thackray × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:42 00:51:4202:43 min/100m+10:03 (99.) +09:38 (558.) +09:13 (686.)
Transition 00:58:45 00:07:03 - +02:03 (91.) +02:17 (549.) +02:21 (688.)
Bike4 km 01:08:03 00:09:1825.81 km/h+00:29 (80.) +00:25 (427.) +00:17 (487.)
Bike15 km 01:42:07 00:34:0419.37 km/h+04:51 (97.) +04:23 (547.) +03:52 (657.)
Bike25.5 km 02:01:38 00:19:3132.28 km/h+03:39 (105.) +03:40 (606.) +03:22 (742.)
Bike37 km 02:27:16 00:25:3826.92 km/h+03:45 (99.) +03:45 (566.) +03:22 (681.)
Bike50 km 02:56:59 00:29:4326.25 km/h+03:32 (91.) +03:47 (547.) +03:18 (651.)
Bike55 km 03:07:40 00:10:4128.08 km/h+01:02 (90.) +01:18 (538.) +01:08 (637.)
Bike70 km 04:00:18 00:52:3817.1 km/h+12:20 (103.) +12:15 (600.) +11:28 (740.)
Bike84 km 04:46:15 00:45:5718.28 km/h+12:25 (107.) +12:44 (607.) +12:12 (749.)
Bike90 km 04:56:03 00:09:4836.73 km/h+02:52 (107.) +02:54 (615.) +02:48 (762.)
Bike90 km 04:56:03 03:57:1822.76 km/h+44:55 (102.) +45:11 (591.) +41:47 (722.)
Transition 05:03:06 00:07:03 - +02:12 (97.) +01:46 (542.) +01:50 (675.)
Run0.4 km 05:04:51 00:01:4504:22 min/km+00:12 (91.) +00:08 (462.) +00:06 (547.)
Run2.5 km 05:18:15 00:13:2406:22 min/km+01:51 (93.) +01:35 (507.) +01:28 (618.)
Run5.5 km 05:34:30 00:16:1505:25 min/km-00:20 (53.) -00:40 (299.) -00:51 (345.)
Run8.5 km 05:52:23 00:17:5305:57 min/km+00:10 (56.) -00:24 (311.) -00:30 (374.)
Run10.6 km 06:07:25 00:15:0207:09 min/km+02:06 (94.) +01:45 (481.) +01:40 (596.)
Run12.7 km 06:24:06 00:16:4107:56 min/km+03:38 (100.) +03:22 (547.) +03:18 (680.)
Run15.6 km 06:49:43 00:25:3708:49 min/km+07:31 (103.) +07:05 (599.) +07:01 (744.)
Run18.7 km 07:18:24 00:28:4109:15 min/km+09:51 (106.) +09:26 (611.) +09:22 (758.)
Run21.1 km 07:33:54 00:15:3006:27 min/km+01:39 (85.) +01:10 (426.) +01:09 (535.)
Run21.1 km 07:33:54 02:30:4807:08 min/km+26:38 (96.) +23:27 (521.) +22:43 (642.)
Total 113 km 07:33:54 07:33:5414.94 km/h+01:25:51 (104.) +01:22:19 (576.) +01:17:54 (707.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance