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Aldo Rock -
Ironman 70.3 Sardegna 2022
Quick facts
764/618/6All/Gender/AG
M65-69Age group
959Bib number
ITANationality
57:57 | 3:52:53 | 3:17:53 | 8:28:24 |
Compare Aldo Rock with other athletes!
959 Rock
1180 Gavino ×
1175 Cambuli ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:57 | 00:57:57 | 03:03 min/100m | +07:58 (4.) ● | +15:53 (601.) ● | +15:28 (744.) ● |
Transition | 01:04:45 | 00:06:48 | - | +01:29 (4.) ● | +02:02 (540.) ● | +02:06 (675.) ● | |
Bike | 4 km | 01:14:52 | 00:10:07 | 23.72 km/h | +00:31 (5.) ● | +01:14 (559.) ● | +01:06 (665.) ● |
Bike | 15 km | 01:49:01 | 00:34:09 | 19.33 km/h | +01:52 (4.) ● | +04:28 (548.) ● | +03:57 (658.) ● |
Bike | 25.5 km | 02:06:12 | 00:17:11 | 36.66 km/h | +00:52 (5.) ● | +01:20 (519.) ● | +01:02 (590.) ● |
Bike | 37 km | 02:32:00 | 00:25:48 | 26.74 km/h | +02:00 (4.) ● | +03:55 (569.) ● | +03:32 (687.) ● |
Bike | 50 km | 03:03:48 | 00:31:48 | 24.53 km/h | +03:35 (5.) ● | +05:52 (591.) ● | +05:23 (720.) ● |
Bike | 55 km | 03:16:20 | 00:12:32 | 23.94 km/h | +02:14 (6.) ● | +03:09 (604.) ● | +02:59 (746.) ● |
Bike | 70 km | 04:07:26 | 00:51:06 | 17.61 km/h | +06:31 (6.) ● | +10:43 (592.) ● | +09:56 (723.) ● |
Bike | 84 km | 04:49:00 | 00:41:34 | 20.21 km/h | +05:33 (6.) ● | +08:21 (589.) ● | +07:49 (723.) ● |
Bike | 90 km | 04:57:38 | 00:08:38 | 41.7 km/h | +01:00 (5.) ● | +01:44 (582.) ● | +01:38 (716.) ● |
Bike | 90 km | 04:57:38 | 03:52:53 | 23.19 km/h | +24:08 (5.) ● | +40:46 (581.) ● | +37:22 (706.) ● |
Transition | 05:10:31 | 00:12:53 | - | +06:15 (6.) ● | +07:36 (614.) ● | +07:40 (761.) ● | |
Run | 0.4 km | 05:13:22 | 00:02:51 | 07:07 min/km | +00:43 (6.) ● | +01:14 (616.) ● | +01:12 (762.) ● |
Run | 2.5 km | 05:32:11 | 00:18:49 | 08:57 min/km | +04:07 (6.) ● | +07:00 (612.) ● | +06:53 (758.) ● |
Run | 5.5 km | 05:59:04 | 00:26:53 | 08:57 min/km | +05:00 (6.) ● | +09:58 (616.) ● | +09:47 (763.) ● |
Run | 8.5 km | 06:27:25 | 00:28:21 | 09:27 min/km | +04:45 (6.) ● | +10:04 (612.) ● | +09:58 (759.) ● |
Run | 10.6 km | 06:47:41 | 00:20:16 | 09:39 min/km | +03:26 (6.) ● | +06:59 (610.) ● | +06:54 (756.) ● |
Run | 12.7 km | 07:08:52 | 00:21:11 | 10:05 min/km | +04:02 (6.) ● | +07:52 (613.) ● | +07:48 (760.) ● |
Run | 15.6 km | 07:37:36 | 00:28:44 | 09:54 min/km | +05:32 (6.) ● | +10:12 (615.) ● | +10:08 (762.) ● |
Run | 18.7 km | 08:06:41 | 00:29:05 | 09:22 min/km | +05:41 (6.) ● | +09:50 (613.) ● | +09:46 (760.) ● |
Run | 21.1 km | 08:28:24 | 00:21:43 | 09:02 min/km | +04:44 (6.) ● | +07:23 (611.) ● | +07:22 (757.) ● |
Run | 21.1 km | 08:28:24 | 03:17:53 | 09:22 min/km | +38:00 (6.) ● | +01:10:32 (618.) ● | +01:09:48 (766.) ● |
Total | 113 km | 08:28:24 | 08:28:24 | 13.34 km/h | +01:17:50 (6.) ● | +02:16:49 (618.) ● | +02:12:24 (764.) ● |
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