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Spiros Giannaris -
Ironman 70.3 Vouliagmeni, Greece 2022

Quick facts

272/244/54All/Gender/AG

M40-44Age group

1056Bib number

GRCNationality


28:59	2:32:25	1:57:44	5:07:56

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Compare Spiros Giannaris with other athletes!

1056 Giannaris

634 Diakomichalis ×

66 Kotsogiannis ×

959 Latanis ×

180 Ware ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:59	00:28:59	01:31 min/100m	-09:25 (5.) ●	-09:55 (51.) ●	-10:05 (59.) ●
Transition		00:32:45	00:03:46	-	-02:31 (24.) ●	-02:39 (107.) ●	-02:32 (166.) ●
Bike	22.2 km	01:10:44	00:37:59	35.07 km/h	-02:04 (65.) ●	-02:37 (322.) ●	-03:12 (346.) ●
Bike	44.8 km	01:49:01	00:38:17	35.42 km/h	-03:57 (53.) ●	-04:50 (244.) ●	-05:36 (257.) ●
Bike	67.8 km	02:24:56	00:35:55	38.42 km/h	-05:30 (16.) ●	-06:10 (110.) ●	-06:53 (117.) ●
Bike	89.2 km	03:04:16	00:39:20	32.64 km/h	-06:13 (18.) ●	-06:57 (103.) ●	-07:43 (110.) ●
Bike	91.5 km	03:05:10	00:00:54	153.33 km/h	-00:07 (43.) ●	-00:07 (198.) ●	-00:08 (221.) ●
Bike	91.5 km	03:05:10	02:32:25	36.02 km/h	-17:51 (36.) ●	-20:41 (162.) ●	-23:32 (172.) ●
Transition		03:10:12	00:05:02	-	-01:00 (96.) ●	-01:13 (458.) ●	-01:05 (567.) ●
Run	0.5 km	03:12:54	00:02:42	05:24 min/km	-00:57 (67.) ●	-00:24 (333.) ●	-00:24 (375.) ●
Run	5.3 km	03:36:59	00:24:05	05:01 min/km	-02:21 (73.) ●	-02:46 (345.) ●	-02:57 (400.) ●
Run	9.9 km	04:03:28	00:26:29	05:45 min/km	-01:14 (99.) ●	-01:44 (457.) ●	-01:49 (543.) ●
Run	10.4 km	04:04:48	00:01:20	02:40 min/km	+00:02 (138.) ●	±00:00 (621.) ●	-00:01 (743.) ●
Run	14.9 km	04:33:08	00:28:20	06:17 min/km	-01:00 (106.) ●	-01:25 (491.) ●	-01:27 (585.) ●
Run	19.9 km	05:04:14	00:31:06	06:13 min/km	+01:25 (133.) ●	+00:57 (641.) ●	+00:58 (778.) ●
Run	20.4 km	05:07:56	00:03:42	07:24 min/km	+00:17 (152.) ●	-00:07 (723.) ●	-00:04 (875.) ●
Run	20.4 km	05:07:56	01:57:44	05:46 min/km	-03:48 (107.) ●	-05:29 (496.) ●	-05:44 (592.) ●
Total	113.8 km	05:07:56	05:07:56	22.17 km/h	-34:35 (54.) ●	-39:57 (244.) ●	-42:58 (272.) ●

Ovr	Gen	Div	Name	#	AG
246	224	49	Michael Zannis	890	M40-44	GRC	00:31:54	02:44:12	01:42:02	05:05:10
250	227	50	Giannis Karpouzis	920	M40-44	GRC	00:32:21	02:41:31	01:44:37	05:05:23
257	232	51	Ioannis Mylonopoulos	1060	M40-44	GRC	00:34:15	02:37:14	01:44:49	05:06:16
261	234	52	Andreas Diakomichalis	634	M40-44	GRC	00:36:12	02:35:08	01:46:35	05:06:55
265	237	53	Constantinos Kotsogiannis	66	M40-44	GRC	00:41:37	02:29:05	01:47:12	05:07:22
272	244	54	Spiros Giannaris	1056	M40-44	GRC	00:28:59	02:32:25	01:57:44	05:07:56
283	252	55	Christos Latanis	959	M40-44	GRC	00:35:05	02:38:55	01:46:57	05:09:03
284	253	56	Greg Ware	180	M40-44	GBR	00:32:04	02:47:03	01:41:25	05:09:15
285	254	57	Abraham Ingersoll	1277	M40-44	USA	00:36:12	02:39:24	01:41:47	05:09:24
293	262	58	Orestis Zoumpos	805	M40-44	GRC	00:35:40	02:29:06	01:51:39	05:09:57

All Results

Statistics: Ironman 70.3 Vouliagmeni, Greece 2022

Results: Ironman 70.3 Vouliagmeni, Greece 2022

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