aidiagnostics

Ad

Iraklis Vrontakis -
Ironman 70.3 Vouliagmeni, Greece 2022

Quick facts

608/531/91All/Gender/AG

M45-49Age group

371Bib number

GRCNationality


39:26	2:53:03	1:58:21	5:41:26

aidiagnostics

Ad

Compare Iraklis Vrontakis with other athletes!

371 Vrontakis

587 Poupalos ×

266 Nurm ×

1031 Kanakis ×

1190 Tourkampis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	+00:37 (109.) ●	+00:32 (615.) ●	+00:22 (738.) ●
Transition		00:45:19	00:05:53	-	-00:54 (86.) ●	-00:32 (498.) ●	-00:25 (637.) ●
Bike	22.2 km	01:24:55	00:39:36	33.64 km/h	-00:59 (90.) ●	-01:00 (528.) ●	-01:35 (577.) ●
Bike	44.8 km	02:06:30	00:41:35	32.61 km/h	-01:24 (96.) ●	-01:32 (519.) ●	-02:18 (571.) ●
Bike	67.8 km	02:49:16	00:42:46	32.27 km/h	+00:32 (115.) ●	+00:41 (639.) ●	-00:02 (709.) ●
Bike	89.2 km	03:37:18	00:48:02	26.73 km/h	+01:45 (127.) ●	+01:45 (696.) ●	+00:59 (786.) ●
Bike	91.5 km	03:38:22	00:01:04	129.38 km/h	+00:02 (123.) ●	+00:03 (705.) ●	+00:02 (818.) ●
Bike	91.5 km	03:38:22	02:53:03	31.72 km/h	-00:04 (105.) ●	-00:03 (595.) ●	-02:54 (657.) ●
Transition		03:43:05	00:04:43	-	-01:18 (62.) ●	-01:32 (378.) ●	-01:24 (477.) ●
Run	0.5 km	03:45:52	00:02:47	05:34 min/km	-00:13 (61.) ●	-00:19 (413.) ●	-00:19 (472.) ●
Run	5.3 km	04:11:36	00:25:44	05:21 min/km	-01:31 (83.) ●	-01:07 (501.) ●	-01:18 (586.) ●
Run	9.9 km	04:37:52	00:26:16	05:42 min/km	-02:21 (71.) ●	-01:57 (435.) ●	-02:02 (516.) ●
Run	10.4 km	04:39:09	00:01:17	02:34 min/km	-00:05 (75.) ●	-00:03 (501.) ●	-00:04 (596.) ●
Run	14.9 km	05:11:20	00:32:11	07:09 min/km	+01:57 (127.) ●	+02:26 (735.) ●	+02:24 (888.) ●
Run	19.9 km	05:38:11	00:26:51	05:22 min/km	-03:45 (60.) ●	-03:18 (376.) ●	-03:17 (446.) ●
Run	20.4 km	05:41:26	00:03:15	06:30 min/km	-00:19 (63.) ●	-00:34 (411.) ●	-00:31 (487.) ●
Run	20.4 km	05:41:26	01:58:21	05:48 min/km	-06:17 (85.) ●	-04:52 (511.) ●	-05:07 (612.) ●
Total	113.8 km	05:41:26	05:41:26	20 km/h	-07:56 (91.) ●	-06:27 (531.) ●	-09:28 (608.) ●

Ovr	Gen	Div	Name	#	AG
559	492	86	Denis Pitot	348	M45-49	BEL	00:34:08	02:48:53	02:02:00	05:36:56
560	493	87	Alberto Rodríguez	1211	M45-49	ESP	00:36:44	02:48:21	02:02:28	05:36:58
585	513	88	Stavros Panagopoulos	210	M45-49	GRC	00:39:38	02:47:08	02:02:25	05:39:29
588	515	89	Alexandros Poupalos	587	M45-49	GRC	00:40:01	02:49:20	01:59:21	05:39:55
600	524	90	Veikko Nurm	266	M45-49	EST	00:43:39	02:46:17	01:57:15	05:41:07
608	531	91	Iraklis Vrontakis	371	M45-49	GRC	00:39:26	02:53:03	01:58:21	05:41:26
610	532	92	George Kanakis	1031	M45-49	GRC	00:28:51	02:47:30	02:16:41	05:42:13
613	535	93	Apostolos Tourkampis	1190	M45-49	GRC	00:43:19	02:35:02	02:10:03	05:42:21
627	544	94	Nikolaos Peristeras	523	M45-49	GRC	00:34:36	02:56:08	02:04:01	05:43:24
628	545	95	Constantinos Athanasopoulos Seretis	1286	M45-49	GRC	00:46:39	02:41:54	01:57:22	05:43:28

All Results

Statistics: Ironman 70.3 Vouliagmeni, Greece 2022

Results: Ironman 70.3 Vouliagmeni, Greece 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read