Amine Lahmam Bennani -
Ironman 70.3 Tangier 2022
Quick facts
317/280/66All/Gender/AG
M35-39Age group
442Bib number
MoroccoNationality
41:49 | 3:23:23 | 2:12:33 | 6:29:30 |
Compare Amine Lahmam Bennani with other athletes!
442 Lahmam Bennani
467 Rodríguez-Losada Orondo ×
433 Kandil ×
800 Battahi ×
411 Elhamadi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:49 | 00:41:49 | 02:12 min/100m | -00:34 (56.) ● | +00:57 (275.) ● | +00:33 (315.) ● |
Transition | 00:50:24 | 00:08:35 | - | +00:37 (65.) ● | +00:42 (302.) ● | +00:48 (367.) ● | |
Bike | 39.1 km | 02:13:42 | 01:23:18 | 28.16 km/h | -01:11 (54.) ● | -00:49 (233.) ● | -01:57 (252.) ● |
Bike | 50.1 km | 02:38:50 | 00:25:08 | 26.26 km/h | +00:46 (68.) ● | +00:58 (295.) ● | +00:35 (323.) ● |
Bike | 62.8 km | 03:07:24 | 00:28:34 | 26.67 km/h | ±00:00 (59.) ● | +00:27 (278.) ● | ±00:00 (309.) ● |
Bike | 89 km | 04:13:47 | 01:06:23 | 23.68 km/h | +01:11 (65.) ● | +01:55 (288.) ● | +00:59 (321.) ● |
Bike | 89 km | 04:13:47 | 03:23:23 | 26.26 km/h | +00:46 (58.) ● | +02:31 (265.) ● | -00:23 (291.) ● |
Transition | 04:16:57 | 00:03:10 | - | -01:20 (27.) ● | -01:18 (137.) ● | -01:15 (172.) ● | |
Run | 0.3 km | 04:18:39 | 00:01:42 | 05:40 min/km | -02:28 (64.) ● | -00:33 (268.) ● | -00:29 (306.) ● |
Run | 3.7 km | 04:37:49 | 00:19:10 | 05:38 min/km | +00:15 (63.) ● | -00:02 (256.) ● | -00:12 (289.) ● |
Run | 7.1 km | 04:58:21 | 00:20:32 | 06:02 min/km | +01:38 (79.) ● | +01:25 (331.) ● | +01:16 (390.) ● |
Run | 10.5 km | 05:24:01 | 00:25:40 | 07:32 min/km | +05:29 (95.) ● | +05:14 (408.) ● | +05:05 (487.) ● |
Run | 13.8 km | 05:45:58 | 00:21:57 | 06:39 min/km | +02:11 (76.) ● | +01:50 (327.) ● | +01:42 (386.) ● |
Run | 17.2 km | 06:07:44 | 00:21:46 | 06:24 min/km | +00:45 (63.) ● | +00:22 (268.) ● | +00:13 (315.) ● |
Run | 20.9 km | 06:29:30 | 00:21:46 | 05:52 min/km | -01:01 (55.) ● | -01:15 (205.) ● | -01:21 (242.) ● |
Run | 20.9 km | 06:29:30 | 02:12:33 | 06:20 min/km | +06:49 (71.) ● | +07:01 (305.) ● | +06:14 (358.) ● |
Total | 111.8 km | 06:29:30 | 06:29:30 | 17.22 km/h | +06:18 (66.) ● | +09:53 (280.) ● | +05:57 (317.) ● |