Lindsey Knast -
Ironman 70.3 WC St. George 2022

Quick facts

3208/474/113All/Gender/AG

F30-34Age group

1050Bib number

USANationality


35:11	2:57:29	1:48:20	5:30:43

Compare Lindsey Knast with other athletes!

1050 Knast

985 Hedrich ×

1030 Lederer ×

932 Mandzak ×

860 Eshelman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:11	00:35:11	01:51 min/100m	-00:22 (130.) ●	-02:15 (666.) ●	-00:19 (2813.) ●
Transition		00:42:18	00:07:07	-	-00:44 (117.) ●	-01:54 (560.) ●	-00:57 (2265.) ●
Bike	8 km	00:57:16	00:14:58	32.07 km/h	-00:54 (83.) ●	-01:12 (365.) ●	+00:17 (3366.) ●
Bike	19.8 km	01:20:11	00:22:55	30.89 km/h	-01:05 (78.) ●	-01:57 (338.) ●	+00:37 (3396.) ●
Bike	35.4 km	01:46:50	00:26:39	35.12 km/h	-01:05 (93.) ●	-02:04 (426.) ●	+00:07 (3067.) ●
Bike	41.2 km	01:59:50	00:13:00	26.77 km/h	-00:43 (79.) ●	-01:15 (337.) ●	+00:07 (3157.) ●
Bike	54 km	02:24:37	00:24:47	30.99 km/h	-01:06 (96.) ●	-02:15 (394.) ●	+00:08 (3167.) ●
Bike	60.8 km	02:37:18	00:12:41	32.17 km/h	+00:02 (145.) ●	-00:23 (749.) ●	+01:01 (4043.) ●
Bike	63.7 km	02:43:30	00:06:12	28.06 km/h	+00:01 (155.) ●	-00:11 (788.) ●	+00:22 (3955.) ●
Bike	68.4 km	02:57:29	00:13:59	20.17 km/h	-00:24 (117.) ●	-01:10 (524.) ●	+03:23 (4071.) ●
Bike	74.7 km	03:16:13	00:18:44	20.18 km/h	-00:33 (116.) ●	-01:35 (520.) ●	-02:51 (916.) ●
Bike	86 km	03:33:28	00:17:15	39.3 km/h	+01:07 (204.) ●	+00:53 (1392.) ●	+02:42 (4872.) ●
Bike	88.4 km	03:36:36	00:03:08	45.96 km/h	+00:11 (206.) ●	+00:09 (1389.) ●	+00:27 (4862.) ●
Bike	90.3 km	03:39:47	00:03:11	35.81 km/h	+00:01 (156.) ●	-00:03 (877.) ●	+00:05 (3952.) ●
Bike	90.3 km	03:39:47	02:57:29	30.53 km/h	-04:28 (112.) ●	-11:03 (508.) ●	+06:25 (3547.) ●
Transition		03:42:23	00:02:36	-	-00:25 (118.) ●	-00:58 (502.) ●	-00:41 (1956.) ●
Run	0.2 km	03:43:13	00:00:50	04:10 min/km	-00:04 (72.) ●	-00:09 (292.) ●	-00:10 (571.) ●
Run	1.9 km	03:51:46	00:08:33	05:01 min/km	-00:37 (80.) ●	-01:19 (322.) ●	-00:23 (2490.) ●
Run	3.2 km	03:57:29	00:05:43	04:23 min/km	-00:45 (41.) ●	-01:09 (169.) ●	-00:30 (1947.) ●
Run	4.3 km	04:05:45	00:08:16	07:30 min/km	+01:24 (232.) ●	+00:53 (1443.) ●	+01:29 (4726.) ●
Run	5 km	04:08:26	00:02:41	03:49 min/km	-00:19 (52.) ●	-00:30 (211.) ●	-00:13 (2051.) ●
Run	6.2 km	04:14:04	00:05:38	04:41 min/km	-00:35 (63.) ●	-01:00 (266.) ●	-00:28 (2025.) ●
Run	7.9 km	04:21:27	00:07:23	04:20 min/km	-00:56 (47.) ●	-01:30 (183.) ●	-00:49 (1661.) ●
Run	8.4 km	04:23:23	00:01:56	03:52 min/km	-00:11 (54.) ●	-00:20 (230.) ●	-00:07 (2268.) ●
Run	9.3 km	04:27:35	00:04:12	04:39 min/km	-00:15 (105.) ●	-00:35 (421.) ●	-00:14 (2458.) ●
Run	10.2 km	04:32:07	00:04:32	05:02 min/km	-00:15 (113.) ●	-00:36 (469.) ●	-00:06 (2910.) ●
Run	10.5 km	04:33:48	00:01:41	05:36 min/km	-00:10 (74.) ●	-00:20 (310.) ●	-00:11 (1909.) ●
Run	10.7 km	04:34:20	00:00:32	02:40 min/km	-00:03 (70.) ●	-00:06 (294.) ●	-00:03 (1895.) ●
Run	12.4 km	04:46:53	00:12:33	07:22 min/km	+02:34 (239.) ●	+01:50 (1553.) ●	+02:50 (4919.) ●
Run	13.7 km	04:53:12	00:06:19	04:51 min/km	-00:41 (67.) ●	-01:09 (277.) ●	-00:26 (2356.) ●
Run	14.8 km	05:00:24	00:07:12	06:32 min/km	-00:14 (136.) ●	-00:48 (625.) ●	-00:08 (2973.) ●
Run	15.4 km	05:03:24	00:03:00	05:00 min/km	-00:11 (117.) ●	-00:24 (496.) ●	-00:06 (2825.) ●
Run	16.7 km	05:09:50	00:06:26	04:56 min/km	-00:06 (140.) ●	-00:33 (649.) ●	-00:01 (3107.) ●
Run	18.4 km	05:18:02	00:08:12	04:49 min/km	-00:36 (99.) ●	-01:10 (447.) ●	-00:26 (2491.) ●
Run	18.9 km	05:20:05	00:02:03	04:06 min/km	-00:10 (86.) ●	-00:19 (363.) ●	-00:06 (2534.) ●
Run	19.8 km	05:24:16	00:04:11	04:38 min/km	-00:30 (72.) ●	-00:49 (292.) ●	-00:27 (1940.) ●
Run	20.7 km	05:28:47	00:04:31	05:01 min/km	-00:25 (85.) ●	-00:49 (345.) ●	-00:20 (2367.) ●
Run	20.9 km	05:30:22	00:01:35	07:55 min/km	-00:09 (72.) ●	-00:17 (283.) ●	-00:10 (1701.) ●
Run	21.1 km	05:30:43	00:00:21	01:44 min/km	-00:03 (59.) ●	-00:04 (217.) ●	-00:03 (2104.) ●
Run	21.1 km	05:30:43	01:48:20	05:08 min/km	-03:17 (123.) ●	-11:13 (560.) ●	-01:08 (3025.) ●
Total	113.3 km	05:30:43	05:30:43	20.56 km/h	-09:16 (113.) ●	-27:23 (474.) ●	+03:20 (3208.) ●

Ovr	Gen	Div	Name	#	AG
3152	456	108	Samira Wirth	1045	F30-34	CHE	00:38:57	02:56:58	01:44:43	05:29:21
3185	465	109	Aly Levine	863	F30-34	USA	00:29:15	02:55:38	01:55:06	05:29:54
3193	468	110	Clare McKinnel	901	F30-34	GBR	00:36:22	03:07:49	01:36:34	05:30:09
3198	470	111	Michelle Hedrich	985	F30-34	USA	00:31:20	02:49:52	01:59:40	05:30:16
3201	472	112	Victoria Lederer	1030	F30-34	USA	00:28:55	02:58:36	01:52:04	05:30:20
3208	474	113	Lindsey Knast	1050	F30-34	USA	00:35:11	02:57:29	01:48:20	05:30:43
3211	475	114	Holly Mandzak	932	F30-34	USA	00:34:47	03:02:37	01:42:54	05:30:46
3229	483	115	Dana Eshelman	860	F30-34	USA	00:36:48	03:02:31	01:36:32	05:31:06
3253	493	116	Lois Pickering	872	F30-34	AUS	00:36:44	02:58:41	01:48:37	05:31:59
3269	498	117	Becca Zajac	1033	F30-34	USA	00:35:56	02:52:46	01:51:11	05:32:25