Miri Ramos -
Ironman 70.3 WC St. George 2022

Quick facts

4550/1255/219All/Gender/AG

F30-34Age group

1088Bib number

USANationality


38:10	3:28:13	1:54:14	6:13:03

Compare Miri Ramos with other athletes!

1088 Ramos

890 Thornton ×

1008 Freeman ×

1071 Hou ×

894 Noseworthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	+02:37 (180.) ●	+00:44 (1072.) ●	+02:40 (3917.) ●
Transition		00:47:27	00:09:17	-	+01:26 (193.) ●	+00:16 (1119.) ●	+01:13 (4012.) ●
Bike	8 km	01:04:47	00:17:20	27.69 km/h	+01:28 (233.) ●	+01:10 (1546.) ●	+02:39 (5033.) ●
Bike	19.8 km	01:31:51	00:27:04	26.16 km/h	+03:04 (236.) ●	+02:12 (1533.) ●	+04:46 (5026.) ●
Bike	35.4 km	02:03:11	00:31:20	29.87 km/h	+03:36 (234.) ●	+02:37 (1530.) ●	+04:48 (4948.) ●
Bike	41.2 km	02:18:55	00:15:44	22.12 km/h	+02:01 (240.) ●	+01:29 (1562.) ●	+02:51 (5032.) ●
Bike	54 km	02:48:14	00:29:19	26.2 km/h	+03:26 (235.) ●	+02:17 (1488.) ●	+04:40 (4901.) ●
Bike	60.8 km	03:03:07	00:14:53	27.41 km/h	+02:14 (248.) ●	+01:49 (1652.) ●	+03:13 (5158.) ●
Bike	63.7 km	03:10:04	00:06:57	25.04 km/h	+00:46 (240.) ●	+00:34 (1506.) ●	+01:07 (4972.) ●
Bike	68.4 km	03:28:02	00:17:58	15.7 km/h	+03:35 (246.) ●	+02:49 (1663.) ●	+07:22 (5211.) ●
Bike	74.7 km	03:52:07	00:24:05	15.7 km/h	+04:48 (246.) ●	+03:46 (1665.) ●	+02:30 (4453.) ●
Bike	86 km	04:09:26	00:17:19	39.15 km/h	+01:11 (208.) ●	+00:57 (1417.) ●	+02:46 (4899.) ●
Bike	88.4 km	04:12:27	00:03:01	47.73 km/h	+00:04 (180.) ●	+00:02 (1140.) ●	+00:20 (4555.) ●
Bike	90.3 km	04:15:40	00:03:13	35.44 km/h	+00:03 (172.) ●	-00:01 (965.) ●	+00:07 (4109.) ●
Bike	90.3 km	04:15:40	03:28:13	26.02 km/h	+26:16 (243.) ●	+19:41 (1565.) ●	+37:09 (5040.) ●
Transition		04:18:49	00:03:09	-	+00:08 (158.) ●	-00:25 (842.) ●	-00:08 (3011.) ●
Run	0.2 km	04:19:38	00:00:49	04:05 min/km	-00:05 (60.) ●	-00:10 (246.) ●	-00:11 (440.) ●
Run	1.9 km	04:28:41	00:09:03	05:19 min/km	-00:07 (136.) ●	-00:49 (598.) ●	+00:07 (3275.) ●
Run	3.2 km	04:35:23	00:06:42	05:09 min/km	+00:14 (176.) ●	-00:10 (897.) ●	+00:29 (3977.) ●
Run	4.3 km	04:42:29	00:07:06	06:27 min/km	+00:14 (175.) ●	-00:17 (871.) ●	+00:19 (3709.) ●
Run	5 km	04:45:39	00:03:10	04:31 min/km	+00:10 (188.) ●	-00:01 (1012.) ●	+00:16 (4097.) ●
Run	6.2 km	04:51:54	00:06:15	05:12 min/km	+00:02 (154.) ●	-00:23 (745.) ●	+00:09 (3444.) ●
Run	7.9 km	05:00:13	00:08:19	04:53 min/km	±00:00 (142.) ●	-00:34 (695.) ●	+00:07 (3336.) ●
Run	8.4 km	05:02:24	00:02:11	04:22 min/km	+00:04 (176.) ●	-00:05 (848.) ●	+00:08 (3872.) ●
Run	9.3 km	05:07:04	00:04:40	05:11 min/km	+00:13 (185.) ●	-00:07 (934.) ●	+00:14 (3791.) ●
Run	10.2 km	05:11:58	00:04:54	05:26 min/km	+00:07 (169.) ●	-00:14 (864.) ●	+00:16 (3797.) ●
Run	10.5 km	05:13:47	00:01:49	06:03 min/km	-00:02 (138.) ●	-00:12 (638.) ●	-00:03 (2899.) ●
Run	10.7 km	05:14:22	00:00:35	02:55 min/km	±00:00 (154.) ●	-00:03 (686.) ●	±00:00 (3126.) ●
Run	12.4 km	05:24:48	00:10:26	06:08 min/km	+00:27 (181.) ●	-00:17 (941.) ●	+00:43 (3880.) ●
Run	13.7 km	05:32:25	00:07:37	05:51 min/km	+00:37 (204.) ●	+00:09 (1143.) ●	+00:52 (4281.) ●
Run	14.8 km	05:40:29	00:08:04	07:19 min/km	+00:38 (191.) ●	+00:04 (1058.) ●	+00:44 (3991.) ●
Run	15.4 km	05:43:55	00:03:26	05:43 min/km	+00:15 (194.) ●	+00:02 (1093.) ●	+00:20 (4150.) ●
Run	16.7 km	05:50:15	00:06:20	04:52 min/km	-00:12 (130.) ●	-00:39 (581.) ●	-00:07 (2934.) ●
Run	18.4 km	05:58:58	00:08:43	05:07 min/km	-00:05 (152.) ●	-00:39 (736.) ●	+00:05 (3309.) ●
Run	18.9 km	06:01:14	00:02:16	04:32 min/km	+00:03 (179.) ●	-00:06 (865.) ●	+00:07 (3732.) ●
Run	19.8 km	06:05:50	00:04:36	05:06 min/km	-00:05 (148.) ●	-00:24 (687.) ●	-00:02 (3090.) ●
Run	20.7 km	06:10:58	00:05:08	05:42 min/km	+00:12 (181.) ●	-00:12 (930.) ●	+00:17 (3785.) ●
Run	20.9 km	06:12:39	00:01:41	08:25 min/km	-00:03 (131.) ●	-00:11 (544.) ●	-00:04 (2562.) ●
Run	21.1 km	06:13:03	00:00:24	01:59 min/km	±00:00 (167.) ●	-00:01 (730.) ●	±00:00 (3564.) ●
Run	21.1 km	06:13:03	01:54:14	05:24 min/km	+02:37 (168.) ●	-05:19 (822.) ●	+04:46 (3633.) ●
Total	113.3 km	06:13:03	06:13:03	18.22 km/h	+33:04 (219.) ●	+14:57 (1255.) ●	+45:40 (4550.) ●

Ovr	Gen	Div	Name	#	AG
4521	1234	214	Lauren Halsey	1007	F30-34	USA	00:37:11	03:21:24	01:56:18	06:11:35
4525	1237	215	Jenny Whiddon	958	F30-34	USA	00:46:41	03:18:05	01:54:34	06:11:40
4540	1246	216	Krystell Matamoros Escobar	930	F30-34	MEX	00:35:07	03:19:38	02:08:49	06:12:25
4541	1247	217	Tatianna Thornton	890	F30-34	USA	00:39:23	03:20:49	02:00:39	06:12:26
4546	1251	218	Kelsey Freeman	1008	F30-34	USA	00:34:08	03:22:22	02:06:15	06:12:56
4550	1255	219	Miri Ramos	1088	F30-34	USA	00:38:10	03:28:13	01:54:14	06:13:03
4556	1260	220	Chia-Tsen Hou	1071	F30-34	TWN	00:51:49	03:11:53	01:58:42	06:13:18
4590	1283	221	Lindsey Noseworthy	894	F30-34	USA	00:41:19	03:12:32	02:01:51	06:15:44
4598	1288	222	Meagan Hall	979	F30-34	USA	00:44:47	03:20:28	01:57:46	06:16:02
4608	1297	223	Anya Machado	1101	F30-34	VEN	00:36:49	03:10:11	02:15:05	06:16:40