Shawn Colden -
Ironman 70.3 WC St. George 2022

Quick facts

4308/3218/494All/Gender/AG

M35-39Age group

1112Bib number

USANationality


38:55	3:06:36	2:01:21	6:01:17

Compare Shawn Colden with other athletes!

1112 Colden

1337 Woodland ×

1013 Otte ×

1460 Czajkowski ×

1448 Farmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:55	00:38:55	02:02 min/100m	+05:19 (456.) ●	+04:24 (2974.) ●	+03:25 (4128.) ●
Transition		00:49:43	00:10:48	-	+03:30 (489.) ●	+03:13 (3244.) ●	+02:44 (4649.) ●
Bike	8 km	01:05:02	00:15:19	31.34 km/h	+01:39 (491.) ●	+01:24 (3151.) ●	+00:38 (3695.) ●
Bike	19.8 km	01:28:47	00:23:45	29.81 km/h	+02:56 (492.) ●	+02:46 (3242.) ●	+01:27 (3827.) ●
Bike	35.4 km	01:57:20	00:28:33	32.78 km/h	+03:54 (488.) ●	+03:08 (3152.) ●	+02:01 (4101.) ●
Bike	41.2 km	02:10:59	00:13:39	25.49 km/h	+01:46 (488.) ●	+01:28 (3131.) ●	+00:46 (3784.) ●
Bike	54 km	02:37:39	00:26:40	28.8 km/h	+04:04 (494.) ●	+03:15 (3196.) ●	+02:01 (4116.) ●
Bike	60.8 km	02:50:23	00:12:44	32.04 km/h	+02:05 (499.) ●	+01:48 (3309.) ●	+01:04 (4098.) ●
Bike	63.7 km	02:56:57	00:06:34	26.5 km/h	+01:07 (500.) ●	+01:01 (3369.) ●	+00:44 (4613.) ●
Bike	68.4 km	03:06:10	00:09:13	30.6 km/h	+01:17 (488.) ●	+00:57 (3054.) ●	-01:23 (3055.) ●
Bike	74.7 km	03:35:48	00:29:38	12.76 km/h	+08:17 (502.) ●	+07:24 (3416.) ●	+08:03 (5229.) ●
Bike	86 km	03:50:30	00:14:42	46.12 km/h	+01:25 (475.) ●	+01:05 (2978.) ●	+00:09 (3146.) ●
Bike	88.4 km	03:53:18	00:02:48	51.43 km/h	+00:18 (486.) ●	+00:15 (3141.) ●	+00:07 (3610.) ●
Bike	90.3 km	03:56:19	00:03:01	37.79 km/h	+00:08 (434.) ●	-00:01 (2514.) ●	-00:05 (2947.) ●
Bike	90.3 km	03:56:19	03:06:36	29.04 km/h	+28:56 (493.) ●	+24:30 (3253.) ●	+15:32 (4156.) ●
Transition		03:59:56	00:03:37	-	+00:47 (437.) ●	+00:29 (2611.) ●	+00:20 (3722.) ●
Run	0.2 km	04:01:00	00:01:04	05:20 min/km	+00:07 (454.) ●	+00:04 (2658.) ●	+00:04 (4050.) ●
Run	1.9 km	04:10:08	00:09:08	05:22 min/km	+01:08 (455.) ●	+00:40 (2742.) ●	+00:12 (3405.) ●
Run	3.2 km	04:16:46	00:06:38	05:06 min/km	+01:03 (477.) ●	+00:45 (3031.) ●	+00:25 (3880.) ●
Run	4.3 km	04:24:56	00:08:10	07:25 min/km	+02:03 (495.) ●	+01:42 (3271.) ●	+01:23 (4676.) ●
Run	5 km	04:28:44	00:03:48	05:25 min/km	+01:12 (507.) ●	+01:03 (3434.) ●	+00:54 (5069.) ●
Run	6.2 km	04:35:12	00:06:28	05:23 min/km	+00:58 (476.) ●	+00:39 (2914.) ●	+00:22 (3844.) ●
Run	7.9 km	04:45:12	00:10:00	05:52 min/km	+02:37 (503.) ●	+02:10 (3340.) ●	+01:48 (4836.) ●
Run	8.4 km	04:47:14	00:02:02	04:04 min/km	+00:12 (445.) ●	+00:06 (2551.) ●	-00:01 (3010.) ●
Run	9.3 km	04:51:48	00:04:34	05:04 min/km	+00:34 (454.) ●	+00:19 (2735.) ●	+00:08 (3576.) ●
Run	10.2 km	04:56:38	00:04:50	05:22 min/km	+00:44 (470.) ●	+00:28 (2874.) ●	+00:12 (3681.) ●
Run	10.5 km	04:58:39	00:02:01	06:43 min/km	+00:20 (465.) ●	+00:13 (2885.) ●	+00:09 (4010.) ●
Run	10.7 km	04:59:16	00:00:37	03:05 min/km	+00:06 (476.) ●	+00:04 (2850.) ●	+00:02 (3886.) ●
Run	12.4 km	05:10:04	00:10:48	06:21 min/km	+02:16 (489.) ●	+01:36 (3069.) ●	+01:05 (4149.) ●
Run	13.7 km	05:18:11	00:08:07	06:14 min/km	+02:11 (499.) ●	+01:45 (3265.) ●	+01:22 (4650.) ●
Run	14.8 km	05:27:00	00:08:49	08:00 min/km	+02:20 (495.) ●	+01:49 (3203.) ●	+01:29 (4569.) ●
Run	15.4 km	05:30:27	00:03:27	05:45 min/km	+00:43 (491.) ●	+00:31 (3076.) ●	+00:21 (4197.) ●
Run	16.7 km	05:37:56	00:07:29	05:45 min/km	+01:44 (491.) ●	+01:19 (3157.) ●	+01:02 (4466.) ●
Run	18.4 km	05:47:10	00:09:14	05:25 min/km	+01:31 (468.) ●	+00:58 (2892.) ●	+00:36 (3894.) ●
Run	18.9 km	05:49:17	00:02:07	04:14 min/km	+00:13 (431.) ●	+00:05 (2440.) ●	-00:02 (2980.) ●
Run	19.8 km	05:54:11	00:04:54	05:26 min/km	+00:45 (457.) ●	+00:28 (2803.) ●	+00:16 (3787.) ●
Run	20.7 km	05:59:16	00:05:05	05:38 min/km	+00:49 (463.) ●	+00:29 (2806.) ●	+00:14 (3700.) ●
Run	20.9 km	06:01:00	00:01:44	08:40 min/km	+00:08 (408.) ●	+00:02 (2318.) ●	-00:01 (3060.) ●
Run	21.1 km	06:01:17	00:00:17	01:24 min/km	-00:03 (90.) ●	-00:06 (478.) ●	-00:07 (494.) ●
Run	21.1 km	06:01:17	02:01:21	05:45 min/km	+23:41 (492.) ●	+17:09 (3096.) ●	+11:53 (4203.) ●
Total	113.3 km	06:01:17	06:01:17	18.82 km/h	+01:02:13 (494.) ●	+49:45 (3218.) ●	+33:54 (4308.) ●

Ovr	Gen	Div	Name	#	AG
4021	3116	489	Nicholas Knopf	880	M35-39	USA	00:28:16	03:27:20	01:44:41	05:52:27
4036	3123	490	Eduardo Alves	1182	M35-39	BRA	00:38:16	03:14:00	01:46:30	05:52:45
4197	3183	491	Jacky Paucet	1328	M35-39	FRA	00:34:29	02:49:16	02:22:59	05:57:31
4203	3186	492	Jamie Woodland	1337	M35-39	GBR	00:43:05	02:50:57	02:06:52	05:57:46
4296	3217	493	Eric Otte	1013	M35-39	USA	00:33:49	03:24:43	01:36:52	06:00:35
4308	3218	494	Shawn Colden	1112	M35-39	USA	00:38:55	03:06:36	02:01:21	06:01:17
4328	3226	495	Mark Czajkowski	1460	M35-39	AUS	00:49:25	03:02:02	01:58:18	06:01:52
4390	3242	496	Ruan Farmer	1448	M35-39	USA	00:46:31	02:51:24	02:15:26	06:04:14
4394	3243	497	Matt Glaros	1227	M35-39	USA	00:37:47	03:12:51	01:56:38	06:04:24
4398	3245	498	Justin Hollman	1198	M35-39	USA	00:33:52	02:50:16	02:27:00	06:04:48