Henry Holt -
Ironman 70.3 WC St. George 2022

Quick facts

2889/2534/439All/Gender/AG

M35-39Age group

1320Bib number

USANationality


38:45	2:47:54	1:47:03	5:23:55

Compare Henry Holt with other athletes!

1320 Holt

1339 Han ×

1324 Larreal ×

1421 Fraser ×

911 Terada ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	+05:09 (450.) ●	+04:14 (2943.) ●	+03:15 (4077.) ●
Transition		00:46:17	00:07:32	-	+00:14 (308.) ●	-00:03 (2000.) ●	-00:32 (2687.) ●
Bike	8 km	01:00:30	00:14:13	33.76 km/h	+00:33 (393.) ●	+00:18 (2325.) ●	-00:28 (2438.) ●
Bike	19.8 km	01:22:36	00:22:06	32.04 km/h	+01:17 (430.) ●	+01:07 (2751.) ●	-00:12 (2931.) ●
Bike	35.4 km	01:48:29	00:25:53	36.16 km/h	+01:14 (408.) ●	+00:28 (2309.) ●	-00:39 (2574.) ●
Bike	41.2 km	02:00:59	00:12:30	27.84 km/h	+00:37 (422.) ●	+00:19 (2387.) ●	-00:23 (2553.) ●
Bike	54 km	02:24:29	00:23:30	32.68 km/h	+00:54 (401.) ●	+00:05 (2196.) ●	-01:09 (2339.) ●
Bike	60.8 km	02:35:59	00:11:30	35.48 km/h	+00:51 (446.) ●	+00:34 (2743.) ●	-00:10 (2893.) ●
Bike	63.7 km	02:41:42	00:05:43	30.44 km/h	+00:16 (417.) ●	+00:10 (2480.) ●	-00:07 (2719.) ●
Bike	68.4 km	02:50:09	00:08:27	33.37 km/h	+00:31 (426.) ●	+00:11 (2319.) ●	-02:09 (2319.) ●
Bike	74.7 km	03:14:02	00:23:53	15.83 km/h	+02:32 (453.) ●	+01:39 (2735.) ●	+02:18 (4379.) ●
Bike	86 km	03:28:39	00:14:37	46.39 km/h	+01:20 (472.) ●	+01:00 (2929.) ●	+00:04 (3075.) ●
Bike	88.4 km	03:31:12	00:02:33	56.47 km/h	+00:03 (340.) ●	±00:00 (2049.) ●	-00:08 (2095.) ●
Bike	90.3 km	03:34:11	00:02:59	38.21 km/h	+00:06 (421.) ●	-00:03 (2341.) ●	-00:07 (2686.) ●
Bike	90.3 km	03:34:11	02:47:54	32.27 km/h	+10:14 (426.) ●	+05:48 (2527.) ●	-03:10 (2720.) ●
Transition		03:36:52	00:02:41	-	-00:09 (260.) ●	-00:27 (1574.) ●	-00:36 (2129.) ●
Run	0.2 km	03:37:49	00:00:57	04:45 min/km	±00:00 (319.) ●	-00:03 (1531.) ●	-00:03 (2467.) ●
Run	1.9 km	03:45:57	00:08:08	04:47 min/km	+00:08 (322.) ●	-00:20 (1631.) ●	-00:48 (1810.) ●
Run	3.2 km	03:51:38	00:05:41	04:22 min/km	+00:06 (332.) ●	-00:12 (1722.) ●	-00:32 (1886.) ●
Run	4.3 km	03:57:53	00:06:15	05:40 min/km	+00:08 (330.) ●	-00:13 (1805.) ●	-00:32 (2122.) ●
Run	5 km	04:00:40	00:02:47	03:58 min/km	+00:11 (405.) ●	+00:02 (2231.) ●	-00:07 (2593.) ●
Run	6.2 km	04:06:35	00:05:55	04:55 min/km	+00:25 (409.) ●	+00:06 (2269.) ●	-00:11 (2731.) ●
Run	7.9 km	04:14:26	00:07:51	04:37 min/km	+00:28 (390.) ●	+00:01 (2114.) ●	-00:21 (2504.) ●
Run	8.4 km	04:16:24	00:01:58	03:56 min/km	+00:08 (408.) ●	+00:02 (2238.) ●	-00:05 (2546.) ●
Run	9.3 km	04:20:41	00:04:17	04:45 min/km	+00:17 (414.) ●	+00:02 (2235.) ●	-00:09 (2758.) ●
Run	10.2 km	04:25:18	00:04:37	05:07 min/km	+00:31 (444.) ●	+00:15 (2603.) ●	-00:01 (3182.) ●
Run	10.5 km	04:27:11	00:01:53	06:16 min/km	+00:12 (431.) ●	+00:05 (2534.) ●	+00:01 (3359.) ●
Run	10.7 km	04:27:43	00:00:32	02:40 min/km	+00:01 (365.) ●	-00:01 (1694.) ●	-00:03 (2029.) ●
Run	12.4 km	04:37:07	00:09:24	05:31 min/km	+00:52 (417.) ●	+00:12 (2316.) ●	-00:19 (2789.) ●
Run	13.7 km	04:44:04	00:06:57	05:20 min/km	+01:01 (464.) ●	+00:35 (2761.) ●	+00:12 (3473.) ●
Run	14.8 km	04:51:46	00:07:42	06:59 min/km	+01:13 (459.) ●	+00:42 (2745.) ●	+00:22 (3627.) ●
Run	15.4 km	04:54:59	00:03:13	05:21 min/km	+00:29 (459.) ●	+00:17 (2773.) ●	+00:07 (3593.) ●
Run	16.7 km	05:01:23	00:06:24	04:55 min/km	+00:39 (429.) ●	+00:14 (2434.) ●	-00:03 (3066.) ●
Run	18.4 km	05:09:57	00:08:34	05:02 min/km	+00:51 (428.) ●	+00:18 (2440.) ●	-00:04 (3093.) ●
Run	18.9 km	05:11:59	00:02:02	04:04 min/km	+00:08 (394.) ●	±00:00 (2126.) ●	-00:07 (2466.) ●
Run	19.8 km	05:16:40	00:04:41	05:12 min/km	+00:32 (433.) ●	+00:15 (2531.) ●	+00:03 (3314.) ●
Run	20.7 km	05:21:57	00:05:17	05:52 min/km	+01:01 (479.) ●	+00:41 (2969.) ●	+00:26 (4034.) ●
Run	20.9 km	05:23:35	00:01:38	08:10 min/km	+00:02 (347.) ●	-00:04 (1758.) ●	-00:07 (2190.) ●
Run	21.1 km	05:23:55	00:00:20	01:39 min/km	±00:00 (313.) ●	-00:03 (1574.) ●	-00:04 (1731.) ●
Run	21.1 km	05:23:55	01:47:03	05:04 min/km	+09:23 (423.) ●	+02:51 (2357.) ●	-02:25 (2863.) ●
Total	113.3 km	05:23:55	05:23:55	20.99 km/h	+24:51 (439.) ●	+12:23 (2534.) ●	-03:28 (2889.) ●

Ovr	Gen	Div	Name	#	AG
2835	2495	434	Stefano Bulgarelli	1120	M35-39	ITA	00:34:46	02:36:17	01:57:39	05:22:40
2844	2502	435	Gerardo Ramirez	1209	M35-39	MEX	00:41:40	02:53:39	01:34:19	05:22:45
2851	2507	436	Artur Mikolajewski	1266	M35-39	POL	00:32:06	02:38:18	02:00:12	05:22:59
2865	2518	437	Victor Han	1339	M35-39	BRA	00:36:19	02:42:05	01:50:54	05:23:23
2869	2522	438	Willy Larreal	1324	M35-39	VEN	00:35:52	02:48:11	01:48:07	05:23:34
2889	2534	439	Henry Holt	1320	M35-39	USA	00:38:45	02:47:54	01:47:03	05:23:55
2964	2576	440	Malcolm Fraser	1421	M35-39	ZAF	00:38:47	02:56:05	01:40:37	05:25:07
2965	2577	441	Yusuke Terada	911	M35-39	JPN	00:34:03	03:05:16	01:34:45	05:25:11
2983	2589	442	Scott Kaduos	995	M35-39	USA	00:44:14	02:47:49	01:41:57	05:25:39
2989	2593	443	Szymon Modelski	1466	M35-39	POL	00:37:32	02:38:52	01:59:12	05:25:43