Tak Pun -
Ironman 70.3 WC St. George 2022

Quick facts

3631/2968/477All/Gender/AG

M35-39Age group

1347Bib number

HKGNationality


44:28	3:01:07	1:40:20	5:41:48

Compare Tak Pun with other athletes!

1347 Pun

945 Delfin ×

905 Rood ×

875 Hicks ×

1234 Vorster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	+10:52 (501.) ●	+09:57 (3382.) ●	+08:58 (4993.) ●
Transition		00:57:11	00:12:43	-	+05:25 (504.) ●	+05:08 (3425.) ●	+04:39 (5015.) ●
Bike	8 km	01:12:45	00:15:34	30.84 km/h	+01:54 (495.) ●	+01:39 (3233.) ●	+00:53 (3913.) ●
Bike	19.8 km	01:36:13	00:23:28	30.17 km/h	+02:39 (484.) ●	+02:29 (3189.) ●	+01:10 (3683.) ●
Bike	35.4 km	02:05:19	00:29:06	32.16 km/h	+04:27 (496.) ●	+03:41 (3243.) ●	+02:34 (4348.) ●
Bike	41.2 km	02:18:55	00:13:36	25.59 km/h	+01:43 (487.) ●	+01:25 (3121.) ●	+00:43 (3749.) ●
Bike	54 km	02:45:52	00:26:57	28.5 km/h	+04:21 (497.) ●	+03:32 (3243.) ●	+02:18 (4255.) ●
Bike	60.8 km	02:58:09	00:12:17	33.22 km/h	+01:38 (487.) ●	+01:21 (3180.) ●	+00:37 (3695.) ●
Bike	63.7 km	03:04:22	00:06:13	27.99 km/h	+00:46 (485.) ●	+00:40 (3184.) ●	+00:23 (4009.) ●
Bike	68.4 km	03:13:27	00:09:05	31.05 km/h	+01:09 (479.) ●	+00:49 (2956.) ●	-01:31 (2957.) ●
Bike	74.7 km	03:37:20	00:23:53	15.83 km/h	+02:32 (454.) ●	+01:39 (2736.) ●	+02:18 (4380.) ●
Bike	86 km	03:52:06	00:14:46	45.91 km/h	+01:29 (479.) ●	+01:09 (3014.) ●	+00:13 (3196.) ●
Bike	88.4 km	03:54:51	00:02:45	52.36 km/h	+00:15 (475.) ●	+00:12 (3025.) ●	+00:04 (3374.) ●
Bike	90.3 km	03:58:18	00:03:27	33.04 km/h	+00:34 (497.) ●	+00:25 (3430.) ●	+00:21 (4925.) ●
Bike	90.3 km	03:58:18	03:01:07	29.91 km/h	+23:27 (485.) ●	+19:01 (3136.) ●	+10:03 (3799.) ●
Transition		04:01:28	00:03:10	-	+00:20 (363.) ●	+00:02 (2190.) ●	-00:07 (3045.) ●
Run	0.2 km	04:02:29	00:01:01	05:05 min/km	+00:04 (416.) ●	+00:01 (2242.) ●	+00:01 (3478.) ●
Run	1.9 km	04:11:04	00:08:35	05:02 min/km	+00:35 (409.) ●	+00:07 (2227.) ●	-00:21 (2569.) ●
Run	3.2 km	04:16:44	00:05:40	04:21 min/km	+00:05 (326.) ●	-00:13 (1674.) ●	-00:33 (1829.) ●
Run	4.3 km	04:23:04	00:06:20	05:45 min/km	+00:13 (354.) ●	-00:08 (1921.) ●	-00:27 (2281.) ●
Run	5 km	04:25:54	00:02:50	04:02 min/km	+00:14 (426.) ●	+00:05 (2404.) ●	-00:04 (2836.) ●
Run	6.2 km	04:31:37	00:05:43	04:45 min/km	+00:13 (367.) ●	-00:06 (1926.) ●	-00:23 (2248.) ●
Run	7.9 km	04:39:00	00:07:23	04:20 min/km	±00:00 (303.) ●	-00:27 (1483.) ●	-00:49 (1667.) ●
Run	8.4 km	04:40:52	00:01:52	03:44 min/km	+00:02 (337.) ●	-00:04 (1682.) ●	-00:11 (1832.) ●
Run	9.3 km	04:44:46	00:03:54	04:19 min/km	-00:06 (266.) ●	-00:21 (1296.) ●	-00:32 (1476.) ●
Run	10.2 km	04:48:55	00:04:09	04:36 min/km	+00:03 (323.) ●	-00:13 (1636.) ●	-00:29 (1794.) ●
Run	10.5 km	04:50:37	00:01:42	05:39 min/km	+00:01 (341.) ●	-00:06 (1711.) ●	-00:10 (2077.) ●
Run	10.7 km	04:51:11	00:00:34	02:50 min/km	+00:03 (427.) ●	+00:01 (2234.) ●	-00:01 (2852.) ●
Run	12.4 km	04:59:56	00:08:45	05:08 min/km	+00:13 (345.) ●	-00:27 (1716.) ●	-00:58 (1928.) ●
Run	13.7 km	05:06:08	00:06:12	04:46 min/km	+00:16 (371.) ●	-00:10 (1914.) ●	-00:33 (2144.) ●
Run	14.8 km	05:13:09	00:07:01	06:22 min/km	+00:32 (397.) ●	+00:01 (2178.) ●	-00:19 (2693.) ●
Run	15.4 km	05:15:56	00:02:47	04:38 min/km	+00:03 (332.) ●	-00:09 (1689.) ●	-00:19 (1891.) ●
Run	16.7 km	05:21:43	00:05:47	04:26 min/km	+00:02 (307.) ●	-00:23 (1563.) ●	-00:40 (1794.) ●
Run	18.4 km	05:29:16	00:07:33	04:26 min/km	-00:10 (272.) ●	-00:43 (1304.) ●	-01:05 (1474.) ●
Run	18.9 km	05:31:10	00:01:54	03:48 min/km	±00:00 (299.) ●	-00:08 (1461.) ●	-00:15 (1594.) ●
Run	19.8 km	05:35:13	00:04:03	04:29 min/km	-00:06 (274.) ●	-00:23 (1327.) ●	-00:35 (1528.) ●
Run	20.7 km	05:39:41	00:04:28	04:57 min/km	+00:12 (371.) ●	-00:08 (1942.) ●	-00:23 (2252.) ●
Run	20.9 km	05:41:25	00:01:44	08:40 min/km	+00:08 (410.) ●	+00:02 (2320.) ●	-00:01 (3062.) ●
Run	21.1 km	05:41:48	00:00:23	01:54 min/km	+00:03 (445.) ●	±00:00 (2631.) ●	-00:01 (3258.) ●
Run	21.1 km	05:41:48	01:40:20	04:45 min/km	+02:40 (344.) ●	-03:52 (1774.) ●	-09:08 (2013.) ●
Total	113.3 km	05:41:48	05:41:48	19.89 km/h	+42:44 (477.) ●	+30:16 (2968.) ●	+14:25 (3631.) ●

Ovr	Gen	Div	Name	#	AG
3508	2896	472	Larry Vasquez	1303	M35-39	DOM	00:38:42	02:52:29	01:51:03	05:38:23
3511	2899	473	Anthony Rollins	1403	M35-39	USA	00:42:08	02:47:15	01:55:16	05:38:28
3544	2920	474	Arnaud Chantraine	1037	M35-39	BEL	00:48:10	02:55:00	01:42:37	05:39:43
3567	2932	475	Jose Delfin	945	M35-39	MEX	00:30:53	03:07:58	01:50:36	05:40:22
3611	2959	476	David Rood	905	M35-39	USA	00:47:02	02:45:06	01:56:20	05:41:27
3631	2968	477	Tak Pun	1347	M35-39	HKG	00:44:28	03:01:07	01:40:20	05:41:48
3653	2980	478	Jon Hicks	875	M35-39	USA	00:39:26	03:01:44	01:48:16	05:42:26
3745	3016	479	Coert Vorster	1234	M35-39	ZAF	00:36:36	02:57:32	01:59:34	05:44:55
3772	3029	480	David Burgos	924	M35-39	USA	00:39:14	02:56:03	01:57:44	05:45:25
3773	3030	481	Kevin Mershon	1321	M35-39	USA	00:40:11	02:47:17	02:04:49	05:45:26