Monique Giroux -
Ironman 70.3 WC St. George 2022

Quick facts

4768/1406/74All/Gender/AG

F55-59Age group

1359Bib number

CANNationality


31:51	3:16:43	2:18:43	6:25:25

Compare Monique Giroux with other athletes!

1359 Giroux

1376 Simon ×

1392 Fey ×

1259 Herweijer ×

1363 Mardesich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:51	00:31:51	01:40 min/100m	-08:15 (13.) ●	-05:35 (307.) ●	-03:39 (1428.) ●
Transition		00:44:03	00:12:12	-	+01:21 (99.) ●	+03:11 (1544.) ●	+04:08 (4932.) ●
Bike	8 km	01:01:08	00:17:05	28.1 km/h	+00:12 (89.) ●	+00:55 (1462.) ●	+02:24 (4934.) ●
Bike	19.8 km	01:27:17	00:26:09	27.07 km/h	-00:07 (69.) ●	+01:17 (1354.) ●	+03:51 (4816.) ●
Bike	35.4 km	01:56:50	00:29:33	31.68 km/h	-01:04 (60.) ●	+00:50 (1216.) ●	+03:01 (4514.) ●
Bike	41.2 km	02:11:37	00:14:47	23.54 km/h	-00:25 (60.) ●	+00:32 (1254.) ●	+01:54 (4632.) ●
Bike	54 km	02:39:08	00:27:31	27.91 km/h	-01:04 (61.) ●	+00:29 (1192.) ●	+02:52 (4485.) ●
Bike	60.8 km	02:52:28	00:13:20	30.6 km/h	-00:26 (58.) ●	+00:16 (1155.) ●	+01:40 (4545.) ●
Bike	63.7 km	02:59:09	00:06:41	26.03 km/h	-00:02 (83.) ●	+00:18 (1341.) ●	+00:51 (4749.) ●
Bike	68.4 km	03:15:09	00:16:00	17.63 km/h	-00:21 (68.) ●	+00:51 (1323.) ●	+05:24 (4870.) ●
Bike	74.7 km	03:36:36	00:21:27	17.62 km/h	-00:27 (69.) ●	+01:08 (1327.) ●	-00:08 (3024.) ●
Bike	86 km	03:54:17	00:17:41	38.34 km/h	+00:42 (106.) ●	+01:19 (1538.) ●	+03:08 (5046.) ●
Bike	88.4 km	03:57:21	00:03:04	46.96 km/h	-00:01 (77.) ●	+00:05 (1265.) ●	+00:23 (4706.) ●
Bike	90.3 km	04:00:46	00:03:25	33.37 km/h	+00:05 (97.) ●	+00:11 (1440.) ●	+00:19 (4847.) ●
Bike	90.3 km	04:00:46	03:16:43	27.54 km/h	-02:58 (71.) ●	+08:11 (1300.) ●	+25:39 (4691.) ●
Transition		04:06:42	00:05:56	-	+01:31 (124.) ●	+02:22 (1688.) ●	+02:39 (5097.) ●
Run	0.2 km	04:07:47	00:01:05	05:25 min/km	-00:02 (69.) ●	+00:06 (1420.) ●	+00:05 (4172.) ●
Run	1.9 km	04:18:57	00:11:10	06:34 min/km	+00:18 (91.) ●	+01:18 (1496.) ●	+02:14 (4895.) ●
Run	3.2 km	04:26:32	00:07:35	05:49 min/km	+00:03 (83.) ●	+00:43 (1468.) ●	+01:22 (4848.) ●
Run	4.3 km	04:34:51	00:08:19	07:33 min/km	+00:06 (86.) ●	+00:56 (1462.) ●	+01:32 (4759.) ●
Run	5 km	04:38:27	00:03:36	05:08 min/km	+00:07 (94.) ●	+00:25 (1522.) ●	+00:42 (4908.) ●
Run	6.2 km	04:47:09	00:08:42	07:14 min/km	+01:24 (130.) ●	+02:04 (1733.) ●	+02:36 (5211.) ●
Run	7.9 km	04:57:30	00:10:21	06:05 min/km	+00:32 (99.) ●	+01:28 (1571.) ●	+02:09 (4957.) ●
Run	8.4 km	05:00:06	00:02:36	05:12 min/km	+00:06 (102.) ●	+00:20 (1576.) ●	+00:33 (4989.) ●
Run	9.3 km	05:05:52	00:05:46	06:24 min/km	+00:27 (116.) ●	+00:59 (1619.) ●	+01:20 (5013.) ●
Run	10.2 km	05:11:31	00:05:39	06:16 min/km	-00:07 (72.) ●	+00:31 (1419.) ●	+01:01 (4739.) ●
Run	10.5 km	05:13:50	00:02:19	07:43 min/km	+00:04 (94.) ●	+00:18 (1506.) ●	+00:27 (4754.) ●
Run	10.7 km	05:14:32	00:00:42	03:30 min/km	-00:01 (79.) ●	+00:04 (1473.) ●	+00:07 (4781.) ●
Run	12.4 km	05:26:24	00:11:52	06:58 min/km	-00:13 (69.) ●	+01:09 (1415.) ●	+02:09 (4697.) ●
Run	13.7 km	05:34:32	00:08:08	06:15 min/km	-00:12 (65.) ●	+00:40 (1388.) ●	+01:23 (4657.) ●
Run	14.8 km	05:44:15	00:09:43	08:49 min/km	+00:40 (105.) ●	+01:43 (1590.) ●	+02:23 (4947.) ●
Run	15.4 km	05:48:05	00:03:50	06:23 min/km	+00:02 (83.) ●	+00:26 (1469.) ●	+00:44 (4777.) ●
Run	16.7 km	05:57:00	00:08:55	06:51 min/km	+01:09 (124.) ●	+01:56 (1697.) ●	+02:28 (5119.) ●
Run	18.4 km	06:08:29	00:11:29	06:45 min/km	+00:57 (113.) ●	+02:07 (1637.) ●	+02:51 (5041.) ●
Run	18.9 km	06:11:11	00:02:42	05:24 min/km	+00:04 (86.) ●	+00:20 (1515.) ●	+00:33 (4854.) ●
Run	19.8 km	06:16:54	00:05:43	06:21 min/km	+00:06 (87.) ●	+00:43 (1498.) ●	+01:05 (4775.) ●
Run	20.7 km	06:22:47	00:05:53	06:32 min/km	-00:11 (69.) ●	+00:33 (1411.) ●	+01:02 (4655.) ●
Run	20.9 km	06:24:54	00:02:07	10:35 min/km	+00:01 (91.) ●	+00:15 (1539.) ●	+00:22 (4806.) ●
Run	21.1 km	06:25:25	00:00:31	02:34 min/km	+00:03 (113.) ●	+00:06 (1665.) ●	+00:07 (5121.) ●
Run	21.1 km	06:25:25	02:18:43	06:34 min/km	+05:23 (95.) ●	+19:10 (1545.) ●	+29:15 (4923.) ●
Total	113.3 km	06:25:25	06:25:25	17.64 km/h	-02:58 (74.) ●	+27:19 (1406.) ●	+58:02 (4768.) ●

Ovr	Gen	Div	Name	#	AG
4702	1359	69	Andrea Steffens	1324	F55-59	CHE	00:40:45	03:29:15	02:01:52	06:21:39
4717	1372	70	Dena Colie	1352	F55-59	USA	00:33:32	03:10:55	02:20:23	06:22:23
4733	1382	71	Muriel Saliba	1401	F55-59	USA	00:43:38	03:17:01	02:11:11	06:23:23
4757	1397	72	Nathalie Simon	1376	F55-59	FRA	00:39:02	03:23:02	02:08:16	06:24:52
4760	1400	73	Betti Fey	1392	F55-59	DEU	00:34:36	03:17:06	02:20:07	06:25:06
4768	1406	74	Monique Giroux	1359	F55-59	CAN	00:31:51	03:16:43	02:18:43	06:25:25
4784	1416	75	Janine Herweijer	1259	F55-59	NLD	00:40:50	03:03:01	02:32:34	06:26:17
4793	1421	76	Jacquelyn Mardesich	1363	F55-59	USA	00:37:10	03:22:30	02:11:24	06:26:30
4798	1425	77	Clare Browne	1244	F55-59	GBR	00:36:54	03:29:04	02:01:31	06:26:59
4832	1447	78	Susan Zilinskas	1358	F55-59	USA	00:38:41	03:20:39	02:17:39	06:29:18