Jamie Pons -
Ironman 70.3 WC St. George 2022

Quick facts

2717/2411/421All/Gender/AG

M35-39Age group

1371Bib number

ZAFNationality


37:58	2:39:25	1:48:41	5:20:09

Compare Jamie Pons with other athletes!

1371 Pons

1146 Kuhn ×

966 Kukla ×

1222 Detroux ×

1315 Noviello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	+04:22 (435.) ●	+03:27 (2809.) ●	+02:28 (3860.) ●
Transition		00:49:03	00:11:05	-	+03:47 (493.) ●	+03:30 (3274.) ●	+03:01 (4718.) ●
Bike	8 km	01:03:07	00:14:04	34.12 km/h	+00:24 (368.) ●	+00:09 (2145.) ●	-00:37 (2236.) ●
Bike	19.8 km	01:24:40	00:21:33	32.85 km/h	+00:44 (386.) ●	+00:34 (2409.) ●	-00:45 (2509.) ●
Bike	35.4 km	01:49:53	00:25:13	37.12 km/h	+00:34 (367.) ●	-00:12 (1935.) ●	-01:19 (2105.) ●
Bike	41.2 km	02:01:43	00:11:50	29.41 km/h	-00:03 (295.) ●	-00:21 (1579.) ●	-01:03 (1634.) ●
Bike	54 km	02:24:24	00:22:41	33.86 km/h	+00:05 (322.) ●	-00:44 (1647.) ●	-01:58 (1714.) ●
Bike	60.8 km	02:35:19	00:10:55	37.37 km/h	+00:16 (371.) ●	-00:01 (2058.) ●	-00:45 (2106.) ●
Bike	63.7 km	02:41:02	00:05:43	30.44 km/h	+00:16 (418.) ●	+00:10 (2481.) ●	-00:07 (2720.) ●
Bike	68.4 km	02:49:07	00:08:05	34.89 km/h	+00:09 (341.) ●	-00:11 (1733.) ●	-02:31 (1733.) ●
Bike	74.7 km	03:10:00	00:20:53	18.1 km/h	-00:28 (255.) ●	-01:21 (1364.) ●	-00:42 (2554.) ●
Bike	86 km	03:23:07	00:13:07	51.69 km/h	-00:10 (249.) ●	-00:30 (1411.) ●	-01:26 (1425.) ●
Bike	88.4 km	03:25:36	00:02:29	57.99 km/h	-00:01 (263.) ●	-00:04 (1572.) ●	-00:12 (1593.) ●
Bike	90.3 km	03:28:28	00:02:52	39.77 km/h	-00:01 (305.) ●	-00:10 (1622.) ●	-00:14 (1755.) ●
Bike	90.3 km	03:28:28	02:39:25	33.99 km/h	+01:45 (332.) ●	-02:41 (1803.) ●	-11:39 (1872.) ●
Transition		03:31:28	00:03:00	-	+00:10 (331.) ●	-00:08 (1977.) ●	-00:17 (2723.) ●
Run	0.2 km	03:32:27	00:00:59	04:55 min/km	+00:02 (382.) ●	-00:01 (1896.) ●	-00:01 (2983.) ●
Run	1.9 km	03:40:51	00:08:24	04:56 min/km	+00:24 (381.) ●	-00:04 (1974.) ●	-00:32 (2243.) ●
Run	3.2 km	03:46:39	00:05:48	04:27 min/km	+00:13 (366.) ●	-00:05 (1960.) ●	-00:25 (2175.) ●
Run	4.3 km	03:54:11	00:07:32	06:50 min/km	+01:25 (478.) ●	+01:04 (3077.) ●	+00:45 (4210.) ●
Run	5 km	03:56:54	00:02:43	03:52 min/km	+00:07 (372.) ●	-00:02 (1983.) ●	-00:11 (2240.) ●
Run	6.2 km	04:03:08	00:06:14	05:11 min/km	+00:44 (452.) ●	+00:25 (2686.) ●	+00:08 (3417.) ●
Run	7.9 km	04:11:34	00:08:26	04:57 min/km	+01:03 (457.) ●	+00:36 (2744.) ●	+00:14 (3529.) ●
Run	8.4 km	04:13:38	00:02:04	04:08 min/km	+00:14 (459.) ●	+00:08 (2683.) ●	+00:01 (3240.) ●
Run	9.3 km	04:18:03	00:04:25	04:54 min/km	+00:25 (439.) ●	+00:10 (2500.) ●	-00:01 (3172.) ●
Run	10.2 km	04:22:25	00:04:22	04:51 min/km	+00:16 (393.) ●	±00:00 (2132.) ●	-00:16 (2437.) ●
Run	10.5 km	04:24:13	00:01:48	05:59 min/km	+00:07 (389.) ●	±00:00 (2208.) ●	-00:04 (2832.) ●
Run	10.7 km	04:24:47	00:00:34	02:50 min/km	+00:03 (430.) ●	+00:01 (2237.) ●	-00:01 (2855.) ●
Run	12.4 km	04:33:35	00:08:48	05:10 min/km	+00:16 (353.) ●	-00:24 (1764.) ●	-00:55 (1988.) ●
Run	13.7 km	04:39:51	00:06:16	04:49 min/km	+00:20 (383.) ●	-00:06 (2018.) ●	-00:29 (2276.) ●
Run	14.8 km	04:47:11	00:07:20	06:39 min/km	+00:51 (429.) ●	+00:20 (2478.) ●	±00:00 (3163.) ●
Run	15.4 km	04:50:27	00:03:16	05:26 min/km	+00:32 (468.) ●	+00:20 (2850.) ●	+00:10 (3747.) ●
Run	16.7 km	04:57:05	00:06:38	05:06 min/km	+00:53 (443.) ●	+00:28 (2651.) ●	+00:11 (3473.) ●
Run	18.4 km	05:06:07	00:09:02	05:18 min/km	+01:19 (459.) ●	+00:46 (2774.) ●	+00:24 (3683.) ●
Run	18.9 km	05:08:19	00:02:12	04:24 min/km	+00:18 (461.) ●	+00:10 (2706.) ●	+00:03 (3429.) ●
Run	19.8 km	05:13:07	00:04:48	05:19 min/km	+00:39 (448.) ●	+00:22 (2686.) ●	+00:10 (3589.) ●
Run	20.7 km	05:18:08	00:05:01	05:34 min/km	+00:45 (458.) ●	+00:25 (2748.) ●	+00:10 (3570.) ●
Run	20.9 km	05:19:48	00:01:40	08:20 min/km	+00:04 (367.) ●	-00:02 (1946.) ●	-00:05 (2465.) ●
Run	21.1 km	05:20:09	00:00:21	01:44 min/km	+00:01 (373.) ●	-00:02 (1990.) ●	-00:03 (2263.) ●
Run	21.1 km	05:20:09	01:48:41	05:09 min/km	+11:01 (432.) ●	+04:29 (2495.) ●	-00:47 (3066.) ●
Total	113.3 km	05:20:09	05:20:09	21.23 km/h	+21:05 (421.) ●	+08:37 (2411.) ●	-07:14 (2717.) ●

Ovr	Gen	Div	Name	#	AG
2631	2352	416	Alexis Hamra	984	M35-39	ARG	00:34:41	02:52:48	01:40:43	05:18:28
2662	2372	417	Peter Lohrmann	1473	M35-39	USA	00:31:46	02:39:56	01:57:02	05:19:03
2681	2383	418	Rafael Ramos-Franco	1332	M35-39	PRI	00:37:21	02:46:29	01:44:47	05:19:32
2702	2399	419	Christian Kuhn	1146	M35-39	DEU	00:34:26	02:47:17	01:46:02	05:19:53
2703	2400	420	Nicholas Kukla	966	M35-39	USA	00:32:04	02:49:16	01:44:34	05:19:53
2717	2411	421	Jamie Pons	1371	M35-39	ZAF	00:37:58	02:39:25	01:48:41	05:20:09
2738	2424	422	Julien Detroux	1222	M35-39	BEL	00:34:42	02:43:16	01:50:13	05:20:31
2749	2432	423	Mirko Noviello	1315	M35-39	ITA	00:38:11	02:41:59	01:49:37	05:20:45
2754	2435	424	Andreas Neuhauser	1119	M35-39	DEU	00:33:33	02:50:32	01:45:57	05:20:52
2766	2444	425	Tyler Anderson	1039	M35-39	USA	00:33:31	02:42:02	01:53:24	05:21:10