Justin Koszarek -
Ironman 70.3 WC St. George 2022
Quick facts
3761/3023/489All/Gender/AG
M40-44Age group
176Bib number
USANationality
37:18 | 2:43:19 | 2:10:39 | 5:45:12 |
Compare Justin Koszarek with other athletes!
176 Koszarek
670 Muran ×
223 Lester IV ×
618 Perry ×
433 Kieser ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:18 | 00:37:18 | 01:57 min/100m | +03:04 (428.) ● | +02:47 (2692.) ● | +01:48 (3645.) ● |
Transition | 00:46:23 | 00:09:05 | - | +01:26 (433.) ● | +01:30 (2835.) ● | +01:01 (3921.) ● | |
Bike | 8 km | 01:00:50 | 00:14:27 | 33.22 km/h | +00:31 (403.) ● | +00:32 (2580.) ● | -00:14 (2767.) ● |
Bike | 19.8 km | 01:22:33 | 00:21:43 | 32.6 km/h | +00:16 (334.) ● | +00:44 (2512.) ● | -00:35 (2632.) ● |
Bike | 35.4 km | 01:47:35 | 00:25:02 | 37.39 km/h | +00:22 (351.) ● | -00:23 (1827.) ● | -01:30 (1975.) ● |
Bike | 41.2 km | 02:00:07 | 00:12:32 | 27.77 km/h | +00:21 (377.) ● | +00:21 (2412.) ● | -00:21 (2586.) ● |
Bike | 54 km | 02:23:33 | 00:23:26 | 32.77 km/h | +00:07 (329.) ● | +00:01 (2158.) ● | -01:13 (2290.) ● |
Bike | 60.8 km | 02:34:25 | 00:10:52 | 37.55 km/h | -00:09 (277.) ● | -00:04 (1987.) ● | -00:48 (2033.) ● |
Bike | 63.7 km | 02:40:06 | 00:05:41 | 30.62 km/h | +00:12 (381.) ● | +00:08 (2389.) ● | -00:09 (2602.) ● |
Bike | 68.4 km | 02:48:18 | 00:08:12 | 34.39 km/h | +00:01 (304.) ● | -00:04 (1928.) ● | -02:24 (1928.) ● |
Bike | 74.7 km | 03:10:44 | 00:22:26 | 16.85 km/h | +00:02 (319.) ● | +00:12 (2179.) ● | +00:51 (3678.) ● |
Bike | 86 km | 03:24:14 | 00:13:30 | 50.22 km/h | +00:04 (323.) ● | -00:07 (1913.) ● | -01:03 (1938.) ● |
Bike | 88.4 km | 03:26:50 | 00:02:36 | 55.38 km/h | +00:03 (348.) ● | +00:03 (2330.) ● | -00:05 (2416.) ● |
Bike | 90.3 km | 03:29:42 | 00:02:52 | 39.77 km/h | -00:22 (268.) ● | -00:10 (1585.) ● | -00:14 (1718.) ● |
Bike | 90.3 km | 03:29:42 | 02:43:19 | 33.17 km/h | +01:28 (337.) ● | +01:13 (2187.) ● | -07:45 (2290.) ● |
Transition | 03:34:33 | 00:04:51 | - | +01:51 (499.) ● | +01:43 (3204.) ● | +01:34 (4701.) ● | |
Run | 0.2 km | 03:35:35 | 00:01:02 | 05:10 min/km | +00:03 (402.) ● | +00:02 (2372.) ● | +00:02 (3664.) ● |
Run | 1.9 km | 03:44:19 | 00:08:44 | 05:08 min/km | +00:24 (401.) ● | +00:16 (2384.) ● | -00:12 (2793.) ● |
Run | 3.2 km | 03:50:26 | 00:06:07 | 04:42 min/km | +00:22 (422.) ● | +00:14 (2499.) ● | -00:06 (2916.) ● |
Run | 4.3 km | 03:59:15 | 00:08:49 | 08:00 min/km | +02:31 (517.) ● | +02:21 (3381.) ● | +02:02 (4966.) ● |
Run | 5 km | 04:02:23 | 00:03:08 | 04:28 min/km | +00:27 (486.) ● | +00:23 (3050.) ● | +00:14 (4021.) ● |
Run | 6.2 km | 04:09:28 | 00:07:05 | 05:54 min/km | +01:24 (503.) ● | +01:16 (3239.) ● | +00:59 (4568.) ● |
Run | 7.9 km | 04:18:22 | 00:08:54 | 05:14 min/km | +01:17 (489.) ● | +01:04 (3030.) ● | +00:42 (4083.) ● |
Run | 8.4 km | 04:20:29 | 00:02:07 | 04:14 min/km | +00:13 (461.) ● | +00:11 (2839.) ● | +00:04 (3524.) ● |
Run | 9.3 km | 04:25:18 | 00:04:49 | 05:21 min/km | +00:40 (479.) ● | +00:34 (2993.) ● | +00:23 (4073.) ● |
Run | 10.2 km | 04:30:53 | 00:05:35 | 06:12 min/km | +01:20 (507.) ● | +01:13 (3301.) ● | +00:57 (4700.) ● |
Run | 10.5 km | 04:33:09 | 00:02:16 | 07:33 min/km | +00:31 (493.) ● | +00:28 (3199.) ● | +00:24 (4661.) ● |
Run | 10.7 km | 04:33:46 | 00:00:37 | 03:05 min/km | +00:05 (472.) ● | +00:04 (2831.) ● | +00:02 (3867.) ● |
Run | 12.4 km | 04:45:24 | 00:11:38 | 06:50 min/km | +02:45 (503.) ● | +02:26 (3239.) ● | +01:55 (4601.) ● |
Run | 13.7 km | 04:54:18 | 00:08:54 | 06:50 min/km | +02:44 (513.) ● | +02:32 (3396.) ● | +02:09 (4990.) ● |
Run | 14.8 km | 05:04:23 | 00:10:05 | 09:09 min/km | +03:20 (514.) ● | +03:05 (3399.) ● | +02:45 (5044.) ● |
Run | 15.4 km | 05:08:50 | 00:04:27 | 07:25 min/km | +01:37 (520.) ● | +01:31 (3453.) ● | +01:21 (5159.) ● |
Run | 16.7 km | 05:16:30 | 00:07:40 | 05:53 min/km | +01:42 (503.) ● | +01:30 (3224.) ● | +01:13 (4607.) ● |
Run | 18.4 km | 05:26:47 | 00:10:17 | 06:02 min/km | +02:18 (501.) ● | +02:01 (3227.) ● | +01:39 (4629.) ● |
Run | 18.9 km | 05:29:03 | 00:02:16 | 04:32 min/km | +00:18 (464.) ● | +00:14 (2869.) ● | +00:07 (3754.) ● |
Run | 19.8 km | 05:35:18 | 00:06:15 | 06:56 min/km | +01:57 (513.) ● | +01:49 (3401.) ● | +01:37 (5052.) ● |
Run | 20.7 km | 05:42:19 | 00:07:01 | 07:47 min/km | +02:35 (516.) ● | +02:25 (3438.) ● | +02:10 (5113.) ● |
Run | 20.9 km | 05:44:51 | 00:02:32 | 12:40 min/km | +00:53 (521.) ● | +00:50 (3468.) ● | +00:47 (5223.) ● |
Run | 21.1 km | 05:45:12 | 00:00:21 | 01:44 min/km | -00:12 (294.) ● | -00:02 (1894.) ● | -00:03 (2167.) ● |
Run | 21.1 km | 05:45:12 | 02:10:39 | 06:11 min/km | +29:14 (510.) ● | +26:27 (3293.) ● | +21:11 (4689.) ● |
Total | 113.3 km | 05:45:12 | 05:45:12 | 19.69 km/h | +37:03 (489.) ● | +33:40 (3023.) ● | +17:49 (3761.) ● |