Cara Johnson -
Ironman 70.3 WC St. George 2022

Quick facts

4408/1161/188All/Gender/AG

F40-44Age group

179Bib number

USANationality


35:59	3:14:45	2:01:40	6:05:15

Compare Cara Johnson with other athletes!

179 Johnson

406 Rico Alvarado ×

258 Braz Kellmann ×

352 Carroll ×

177 Abaibourova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-01:44 (106.) ●	-01:27 (769.) ●	+00:29 (3134.) ●
Transition		00:44:22	00:08:23	-	-01:00 (114.) ●	-00:38 (904.) ●	+00:19 (3427.) ●
Bike	8 km	01:08:58	00:24:36	19.51 km/h	+08:16 (262.) ●	+08:26 (1817.) ●	+09:55 (5363.) ●
Bike	19.8 km	01:33:58	00:25:00	28.32 km/h	+00:02 (152.) ●	+00:08 (1020.) ●	+02:42 (4413.) ●
Bike	35.4 km	02:02:10	00:28:12	33.19 km/h	+00:03 (151.) ●	-00:31 (857.) ●	+01:40 (3949.) ●
Bike	41.2 km	02:16:13	00:14:03	24.77 km/h	-00:06 (127.) ●	-00:12 (870.) ●	+01:10 (4123.) ●
Bike	54 km	02:43:21	00:27:08	28.3 km/h	+00:04 (164.) ●	+00:06 (1069.) ●	+02:29 (4331.) ●
Bike	60.8 km	02:55:54	00:12:33	32.51 km/h	-00:24 (94.) ●	-00:31 (657.) ●	+00:53 (3914.) ●
Bike	63.7 km	03:02:01	00:06:07	28.45 km/h	-00:08 (96.) ●	-00:16 (668.) ●	+00:17 (3763.) ●
Bike	68.4 km	03:17:04	00:15:03	18.74 km/h	-00:05 (149.) ●	-00:06 (987.) ●	+04:27 (4534.) ●
Bike	74.7 km	03:37:14	00:20:10	18.74 km/h	-00:08 (148.) ●	-00:09 (984.) ●	-01:25 (1964.) ●
Bike	86 km	03:53:19	00:16:05	42.16 km/h	-00:17 (138.) ●	-00:17 (856.) ●	+01:32 (4218.) ●
Bike	88.4 km	03:56:03	00:02:44	52.68 km/h	-00:15 (26.) ●	-00:15 (259.) ●	+00:03 (3204.) ●
Bike	90.3 km	03:59:07	00:03:04	37.17 km/h	-00:09 (73.) ●	-00:10 (526.) ●	-00:02 (3239.) ●
Bike	90.3 km	03:59:07	03:14:45	27.82 km/h	+06:53 (199.) ●	+06:13 (1239.) ●	+23:41 (4601.) ●
Transition		04:03:35	00:04:28	-	+00:59 (213.) ●	+00:54 (1391.) ●	+01:11 (4459.) ●
Run	0.2 km	04:04:33	00:00:58	04:50 min/km	±00:00 (160.) ●	-00:01 (942.) ●	-00:02 (2598.) ●
Run	1.9 km	04:14:47	00:10:14	06:01 min/km	+00:36 (207.) ●	+00:22 (1225.) ●	+01:18 (4484.) ●
Run	3.2 km	04:21:38	00:06:51	05:16 min/km	+00:10 (177.) ●	-00:01 (1028.) ●	+00:38 (4190.) ●
Run	4.3 km	04:29:26	00:07:48	07:05 min/km	+00:36 (202.) ●	+00:25 (1246.) ●	+01:01 (4433.) ●
Run	5 km	04:32:50	00:03:24	04:51 min/km	+00:18 (217.) ●	+00:13 (1325.) ●	+00:30 (4625.) ●
Run	6.2 km	04:39:45	00:06:55	05:45 min/km	+00:24 (196.) ●	+00:17 (1225.) ●	+00:49 (4387.) ●
Run	7.9 km	04:49:16	00:09:31	05:35 min/km	+00:49 (221.) ●	+00:38 (1345.) ●	+01:19 (4594.) ●
Run	8.4 km	04:51:35	00:02:19	04:38 min/km	+00:07 (200.) ●	+00:03 (1159.) ●	+00:16 (4384.) ●
Run	9.3 km	04:56:36	00:05:01	05:34 min/km	+00:23 (209.) ●	+00:14 (1243.) ●	+00:35 (4379.) ●
Run	10.2 km	05:01:31	00:04:55	05:27 min/km	-00:03 (143.) ●	-00:13 (874.) ●	+00:17 (3827.) ●
Run	10.5 km	05:03:59	00:02:28	08:13 min/km	+00:32 (252.) ●	+00:27 (1610.) ●	+00:36 (4953.) ●
Run	10.7 km	05:04:33	00:00:34	02:50 min/km	-00:02 (72.) ●	-00:04 (471.) ●	-00:01 (2646.) ●
Run	12.4 km	05:15:15	00:10:42	06:17 min/km	+00:23 (182.) ●	-00:01 (1033.) ●	+00:59 (4072.) ●
Run	13.7 km	05:22:36	00:07:21	05:39 min/km	+00:06 (162.) ●	-00:07 (971.) ●	+00:36 (4003.) ●
Run	14.8 km	05:30:45	00:08:09	07:24 min/km	+00:24 (188.) ●	+00:09 (1092.) ●	+00:49 (4070.) ●
Run	15.4 km	05:34:04	00:03:19	05:31 min/km	+00:02 (160.) ●	-00:05 (937.) ●	+00:13 (3862.) ●
Run	16.7 km	05:41:11	00:07:07	05:28 min/km	+00:21 (191.) ●	+00:08 (1137.) ●	+00:40 (4134.) ●
Run	18.4 km	05:50:33	00:09:22	05:30 min/km	+00:20 (187.) ●	±00:00 (1060.) ●	+00:44 (4003.) ●
Run	18.9 km	05:52:47	00:02:14	04:28 min/km	-00:03 (131.) ●	-00:08 (774.) ●	+00:05 (3573.) ●
Run	19.8 km	05:57:53	00:05:06	05:39 min/km	+00:17 (200.) ●	+00:06 (1145.) ●	+00:28 (4113.) ●
Run	20.7 km	06:02:51	00:04:58	05:31 min/km	-00:12 (117.) ●	-00:22 (759.) ●	+00:07 (3440.) ●
Run	20.9 km	06:04:44	00:01:53	09:25 min/km	+00:05 (185.) ●	+00:01 (1091.) ●	+00:08 (3932.) ●
Run	21.1 km	06:05:15	00:00:31	02:34 min/km	+00:06 (253.) ●	+00:06 (1640.) ●	+00:07 (5096.) ●
Run	21.1 km	06:05:15	02:01:40	05:45 min/km	+05:39 (193.) ●	+02:07 (1118.) ●	+12:12 (4222.) ●
Total	113.3 km	06:05:15	06:05:15	18.61 km/h	+10:47 (188.) ●	+07:09 (1161.) ●	+37:52 (4408.) ●

Ovr	Gen	Div	Name	#	AG
4346	1117	183	Christy Murray	409	F40-44	USA	00:49:29	03:11:27	01:47:40	06:02:32
4371	1137	184	Becky Matro	218	F40-44	USA	00:43:46	03:06:00	02:00:36	06:03:33
4379	1142	185	Heather Wahl	253	F40-44	USA	00:45:17	03:09:23	01:53:46	06:03:52
4389	1148	186	Idania Rico Alvarado	406	F40-44	MEX	00:41:36	03:15:20	01:54:56	06:04:13
4395	1152	187	Rita Braz Kellmann	258	F40-44	BRA	00:41:29	03:17:11	01:51:15	06:04:34
4408	1161	188	Cara Johnson	179	F40-44	USA	00:35:59	03:14:45	02:01:40	06:05:15
4424	1172	189	Shannon Carroll	352	F40-44	USA	00:37:21	02:59:41	02:12:48	06:06:04
4430	1177	190	Lilia Abaibourova	177	F40-44	USA	00:40:04	03:15:58	01:57:45	06:06:32
4431	1178	191	Cheryl Smits	333	F40-44	CAN	00:38:14	03:05:28	02:10:04	06:06:36
4455	1191	192	Meredith Ducuns	203	F40-44	USA	00:40:38	02:58:06	02:09:15	06:07:55