Rick Heldoorn -
Ironman 70.3 WC St. George 2022

Quick facts

342/325/73All/Gender/AG

M30-34Age group

1920Bib number

NLDNationality


31:53	2:21:41	1:23:53	4:28:53

Compare Rick Heldoorn with other athletes!

1920 Heldoorn

1685 Ladj ×

2099 Pace ×

2137 Henry ×

1875 Flores ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:53	00:31:53	01:40 min/100m	-01:08 (220.) ●	-02:38 (1131.) ●	-03:37 (1439.) ●
Transition		00:39:56	00:08:03	-	+01:09 (373.) ●	+00:28 (2340.) ●	-00:01 (3173.) ●
Bike	8 km	00:52:27	00:12:31	38.35 km/h	-00:55 (74.) ●	-01:24 (336.) ●	-02:10 (341.) ●
Bike	19.8 km	01:11:22	00:18:55	37.43 km/h	-01:20 (78.) ●	-02:04 (425.) ●	-03:23 (428.) ●
Bike	35.4 km	01:33:56	00:22:34	41.48 km/h	-02:10 (62.) ●	-02:51 (332.) ●	-03:58 (343.) ●
Bike	41.2 km	01:44:13	00:10:17	33.84 km/h	-01:18 (26.) ●	-01:54 (174.) ●	-02:36 (175.) ●
Bike	54 km	02:04:05	00:19:52	38.66 km/h	-02:30 (32.) ●	-03:33 (174.) ●	-04:47 (175.) ●
Bike	60.8 km	02:13:39	00:09:34	42.65 km/h	-01:01 (57.) ●	-01:22 (274.) ●	-02:06 (275.) ●
Bike	63.7 km	02:18:41	00:05:02	34.57 km/h	-00:22 (82.) ●	-00:31 (513.) ●	-00:48 (529.) ●
Bike	68.4 km	02:25:49	00:07:08	39.53 km/h	-00:42 (60.) ●	-01:08 (262.) ●	-03:28 (262.) ●
Bike	74.7 km	02:43:39	00:17:50	21.2 km/h	-02:54 (31.) ●	-04:24 (199.) ●	-03:45 (478.) ●
Bike	86 km	02:56:32	00:12:53	52.63 km/h	-00:25 (180.) ●	-00:44 (1100.) ●	-01:40 (1106.) ●
Bike	88.4 km	02:58:57	00:02:25	59.59 km/h	-00:04 (187.) ●	-00:08 (1063.) ●	-00:16 (1071.) ●
Bike	90.3 km	03:01:37	00:02:40	42.75 km/h	-00:12 (97.) ●	-00:22 (492.) ●	-00:26 (508.) ●
Bike	90.3 km	03:01:37	02:21:41	38.24 km/h	-13:53 (49.) ●	-20:25 (261.) ●	-29:23 (264.) ●
Transition		03:05:00	00:03:23	-	+00:47 (401.) ●	+00:15 (2410.) ●	+00:06 (3397.) ●
Run	0.2 km	03:05:47	00:00:47	03:55 min/km	-00:09 (19.) ●	-00:13 (97.) ●	-00:13 (265.) ●
Run	1.9 km	03:12:30	00:06:43	03:57 min/km	-01:11 (22.) ●	-01:45 (117.) ●	-02:13 (120.) ●
Run	3.2 km	03:17:15	00:04:45	03:39 min/km	-00:45 (40.) ●	-01:08 (164.) ●	-01:28 (167.) ●
Run	4.3 km	03:22:26	00:05:11	04:42 min/km	-00:49 (58.) ●	-01:17 (229.) ●	-01:36 (246.) ●
Run	5 km	03:24:38	00:02:12	03:08 min/km	-00:22 (39.) ●	-00:33 (170.) ●	-00:42 (179.) ●
Run	6.2 km	03:29:17	00:04:39	03:52 min/km	-00:48 (34.) ●	-01:10 (179.) ●	-01:27 (190.) ●
Run	7.9 km	03:35:35	00:06:18	03:42 min/km	-01:00 (38.) ●	-01:32 (180.) ●	-01:54 (192.) ●
Run	8.4 km	03:37:10	00:01:35	03:10 min/km	-00:13 (48.) ●	-00:21 (215.) ●	-00:28 (219.) ●
Run	9.3 km	03:40:33	00:03:23	03:45 min/km	-00:33 (45.) ●	-00:52 (173.) ●	-01:03 (188.) ●
Run	10.2 km	03:44:04	00:03:31	03:54 min/km	-00:31 (57.) ●	-00:51 (233.) ●	-01:07 (244.) ●
Run	10.5 km	03:45:30	00:01:26	04:46 min/km	-00:13 (78.) ●	-00:22 (305.) ●	-00:26 (342.) ●
Run	10.7 km	03:45:57	00:00:27	02:15 min/km	-00:04 (89.) ●	-00:06 (331.) ●	-00:08 (366.) ●
Run	12.4 km	03:53:17	00:07:20	04:18 min/km	-01:07 (65.) ●	-01:52 (253.) ●	-02:23 (266.) ●
Run	13.7 km	03:58:24	00:05:07	03:56 min/km	-00:45 (80.) ●	-01:15 (282.) ●	-01:38 (293.) ●
Run	14.8 km	04:03:55	00:05:31	05:00 min/km	-00:55 (74.) ●	-01:29 (300.) ●	-01:49 (327.) ●
Run	15.4 km	04:06:18	00:02:23	03:58 min/km	-00:20 (92.) ●	-00:33 (353.) ●	-00:43 (371.) ●
Run	16.7 km	04:11:18	00:05:00	03:50 min/km	-00:44 (92.) ●	-01:10 (364.) ●	-01:27 (391.) ●
Run	18.4 km	04:18:02	00:06:44	03:57 min/km	-00:57 (92.) ●	-01:32 (359.) ●	-01:54 (385.) ●
Run	18.9 km	04:19:43	00:01:41	03:22 min/km	-00:12 (106.) ●	-00:21 (396.) ●	-00:28 (413.) ●
Run	19.8 km	04:23:20	00:03:37	04:01 min/km	-00:30 (94.) ●	-00:49 (388.) ●	-01:01 (427.) ●
Run	20.7 km	04:27:05	00:03:45	04:10 min/km	-00:30 (118.) ●	-00:51 (453.) ●	-01:06 (476.) ●
Run	20.9 km	04:28:34	00:01:29	07:25 min/km	-00:06 (179.) ●	-00:13 (800.) ●	-00:16 (925.) ●
Run	21.1 km	04:28:53	00:00:19	01:34 min/km	-00:01 (247.) ●	-00:04 (1244.) ●	-00:05 (1330.) ●
Run	21.1 km	04:28:53	01:23:53	03:58 min/km	-12:45 (57.) ●	-20:19 (219.) ●	-25:35 (231.) ●
Total	113.3 km	04:28:53	04:28:53	25.28 km/h	-25:50 (73.) ●	-42:39 (325.) ●	-58:30 (342.) ●

Ovr	Gen	Div	Name	#	AG
315	298	68	Luke Davis	1692	M30-34	USA	00:30:04	02:23:38	01:25:30	04:27:19
320	303	69	Antoine Bezault	1634	M30-34	FRA	00:31:20	02:24:57	01:24:24	04:27:40
322	305	70	Florent Vincent	2100	M30-34	FRA	00:29:55	02:26:48	01:23:04	04:27:46
326	309	71	Sebastien Ladj	1685	M30-34	FRA	00:31:40	02:22:31	01:26:59	04:28:01
330	313	72	Niccolo Pace	2099	M30-34	ITA	00:30:08	02:24:20	01:25:21	04:28:19
342	325	73	Rick Heldoorn	1920	M30-34	NLD	00:31:53	02:21:41	01:23:53	04:28:53
347	330	74	Robin Henry	2137	M30-34	FRA	00:28:03	02:18:15	01:33:53	04:29:02
358	340	75	Fabian Flores	1875	M30-34	GTM	00:26:38	02:24:06	01:31:47	04:29:37
359	341	76	Brian Nauleau	2199	M30-34	FRA	00:35:37	02:19:31	01:26:47	04:29:38
361	343	77	Marcus Lindblom	1904	M30-34	SWE	00:32:51	02:23:29	01:26:27	04:29:46